TOP 30 Best Emotional regulation techniques in Chicago, Illinois

LifeStance Therapists & Psychiatrists Chicago is a leading healthcare institution located at 1457 North Halsted Street in Chicago, Illinois. Our team of highly qualified doctors and health professionals specialize in providing top-notch therapy and psychiatric services to individuals seeking mental health support. We are dedicated to helping our patients achieve mental wellness and improve their overall quality of life. Visit us today to experience compassionate and personalized care from our expert team.

Chicago DBT Institute is a leading center for Mindfulness and Behavior Therapy, offering a DBT-LBC Certified Program. Located at 770 Lake Cook Road in Deerfield, Illinois, our institution specializes in providing comprehensive mental health services to individuals in need. Our team of dedicated professionals is committed to helping clients develop the skills and strategies necessary to cope with life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, our program is designed to support you on your journey to healing and growth. Contact us today to learn more about our services and how we can help you achieve lasting positive change.

Chicago Behavioral Hospital is a leading healthcare facility located at 555 Wilson Lane in Des Plaines, Illinois. As a specialized behavioral hospital, we provide comprehensive mental health services to individuals in need of psychiatric care. Our team of experienced professionals is dedicated to providing personalized treatment plans to help patients achieve optimal mental wellness. With a focus on evidence-based practices and compassionate care, Chicago Behavioral Hospital is committed to supporting our patients on their journey to recovery.

Chicago Mindful Psychotherapy, located at 5537 North Clark Street in Chicago, Illinois, is a health institution that offers a range of therapy services for individuals, couples, and families. In addition to traditional therapy, they also provide group therapy and workshops that incorporate mindfulness practices for issues such as anger management, addiction recovery, and grief support. The highly skilled team of clinicians at Chicago Mindful Psychotherapy specializes in integrating mindfulness skills and meditation into their therapeutic approach. They also have expertise in addiction and recovery support, somatic-based therapeutic practices, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), among other specialties.

The Chicago Cognitive Behavioral Treatment Center is a premier health institution located at 480 Elm Place in Highland Park, Illinois, United States. Specializing in cognitive behavioral therapy, our center offers comprehensive treatment programs for individuals struggling with a variety of mental health disorders. Our team of experienced therapists and counselors provide personalized care to help clients overcome their challenges and achieve lasting mental wellness. Contact us today to learn more about our services and how we can help you on your journey to better mental health.

Chicago Cognitive Behavioral Treatment Center is a leading health institution located at 115 Campbell Street in Geneva, Illinois, United States. Our center specializes in providing cutting-edge cognitive behavioral therapy to help individuals overcome a variety of mental health challenges. Our team of experienced therapists and psychologists are dedicated to providing personalized and evidence-based treatment to each of our clients. Whether you are struggling with anxiety, depression, PTSD, or other mental health issues, our center is here to support you on your journey to better mental health. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Somatic Psychotherapy Chicago, located at 805 North Oak Park Avenue in Oak Park, Illinois, offers innovative and effective approaches to healing and wellness. Specializing in Somatic Experiencing, a body-based trauma therapy that helps the nervous system experience ease and safety, this institution provides a unique opportunity to shake off the symptoms of stress and find a deeper level of calm and connection. In addition to Somatic Experiencing, the institution also offers SSP, a music-based therapy intervention that can complement other therapies such as EMDR and CBT. With a focus on understanding the body's responses during panic attacks and trauma, the therapists at Somatic Psychotherapy Chicago, including Sara who is trained in neuroscience and education, are dedicated to helping clients achieve genuine ease and healing.

The Chicago Center for Emotionally Focused Therapy is a leading institution located in Evanston, Illinois, United States. Specializing in mental health services, the center offers a range of therapy options to help individuals and couples navigate their emotions and improve their overall well-being. With a team of experienced and compassionate therapists, the center is dedicated to providing a safe and supportive environment for clients to explore and address their emotional needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, the Chicago Center for Emotionally Focused Therapy is here to help you on your journey towards healing and personal growth.

Chicago Integrative Psychotherapy is a leading health institution located at 4707 North Broadway in Chicago, Illinois, United States. Our team of experienced therapists specializes in providing a holistic approach to mental health and well-being. We offer a range of integrative psychotherapy services tailored to meet the unique needs of each individual. Our goal is to help clients achieve emotional balance, personal growth, and overall wellness. Contact us today to schedule a consultation and begin your journey towards a healthier mind and body.

Chicago Anxiety Counseling is a leading institution located at 900 Skokie Boulevard in Northbrook, Illinois, dedicated to providing professional mental health services for individuals struggling with anxiety disorders. Our team of experienced therapists and counselors offer personalized treatment plans to help clients manage and overcome their anxiety symptoms. With a compassionate and supportive approach, we strive to create a safe and nurturing environment for our clients to explore their feelings and develop coping strategies. If you or a loved one is seeking help for anxiety, Chicago Anxiety Counseling is here to support you on your journey to better mental health.

The Chicago Institute for Rational-Emotive Behavior Therapy, Inc. is a leading institution dedicated to providing high-quality therapy services based on the principles of rational-emotive behavior therapy. Located at 1699 Wall Street in Mount Prospect, Illinois, this institute offers a range of programs and services aimed at helping individuals improve their emotional well-being and overcome psychological challenges. With a team of experienced and compassionate therapists, the Chicago Institute for Rational-Emotive Behavior Therapy, Inc. is committed to helping clients achieve lasting positive change in their lives.

Color Along Pediatric Therapy is a health institution located at 120 East Ogden Avenue in Hinsdale, Illinois, United States. Our team is dedicated to providing evidence-based practice in occupational therapy and speech therapy for children. We offer child-friendly, family-centered services that focus on each family's unique strengths, while addressing areas where therapy can provide support. We work closely with families to help achieve their goals and make a positive impact on their children's lives. Serving families in Chicago, Hinsdale, and surrounding suburbs, we strive to provide high-quality care and support to children in need.

Mindful Behavior is a doctor-led health institution located at 6815 West 63rd Street in Chicago, Illinois, United States. Our team of experienced professionals specializes in promoting mental well-being through mindfulness-based techniques and therapies. We offer personalized treatment plans to help individuals manage stress, anxiety, depression, and other behavioral health concerns. At Mindful Behavior, we are committed to providing compassionate care and support to help our patients achieve a healthier and more balanced lifestyle.

Located at 10801 South Western Avenue in Chicago, Illinois, Dr. Mirjam Quinn is a health institution dedicated to helping individuals, couples, and families live authentic, connected, and happy lives. Their focus is on identifying and building upon clients' strengths while teaching essential skills for healthy emotion regulation, balanced relationships, and thriving through challenges. The institution believes in the potential of every person to lead a life of joy and connection, which in turn contributes to individual happiness, stronger families, and more peaceful communities. Dr. Mirjam Quinn offers a range of services including individual therapy, couples' therapy, family therapy, psychological testing, and immigration evaluations. They specialize in evidence-based treatments such as PCIT for children and EFT and Gottman for couples. The institution also provides social emotional growth groups, workshops, and professional development seminars.

Restoring the Seed Childcare is a nurturing and supportive childcare institution located at 3501 East 95th Street in Chicago, Illinois, United States. Our dedicated staff is committed to providing a safe and enriching environment for children to learn and grow. We offer a range of educational activities and programs designed to stimulate young minds and encourage creativity. At Restoring the Seed Childcare, we believe in fostering a love of learning and helping children reach their full potential. Join us in creating a bright future for your child.

Holistic CFT is a premier health institution located at 8 South Michigan Avenue in Chicago, Illinois, United States. Our team of dedicated professionals is committed to providing comprehensive care that addresses the physical, emotional, and spiritual well-being of our patients. Through a combination of traditional and alternative therapies, we strive to promote healing and balance in all aspects of life. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health and wellness, Holistic CFT is here to support you on your journey to optimal health.

Action Behavior Centers is a leading provider of ABA therapy for children with autism in Elgin, Illinois. Our expert team of therapists utilizes evidence-based practices to help children develop essential skills and reach their full potential. Located at 2130 Point Boulevard, our center offers a warm and welcoming environment where children can thrive. Our goal is to provide individualized treatment plans that cater to each child's unique needs, helping them learn and grow in a supportive and nurturing setting. If you are looking for quality ABA therapy for your child with autism, look no further than Action Behavior Centers.

Sara L. Gibson, LPC is a health institution located at 1804 North Naper Boulevard in Naperville, Illinois, United States. Sara L. Gibson is a licensed professional counselor offering expert mental health services to individuals in need. With a focus on providing personalized and compassionate care, Sara L. Gibson, LPC strives to help clients navigate through life's challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Sara L. Gibson is dedicated to supporting you on your journey to mental wellness.

Child Therapy North Shore, located at 1330 Shermer Road, Northbrook, Illinois, is a trusted institution specializing in therapy for children of all ages. With a team of dedicated Child Play Therapists and Counselors, they offer Play Therapy and Talk Therapy counseling to help children navigate through big emotions and behaviors such as anxiety, sadness, fears, tantrums, aggression, school and social issues, and feelings related to divorce. Lead by Ellia, who holds a Master’s Degree in Forensic Psychology from The Chicago School of Professional Psychology and has 9 years of experience working with children, adolescents, and families, the team at Child Therapy North Shore is committed to enhancing children's abilities to understand and express their emotions and behaviors in healthy ways. They also focus on improving family communication and relationships.

Logan Square Therapy is a health institution located at 3021-A North Milwaukee Avenue in Chicago, Illinois, United States. Our team of experienced therapists are dedicated to providing high-quality mental health services to individuals in need. We offer a range of therapy options tailored to meet the unique needs of each client, including individual, group, and family therapy. Our goal is to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and begin your journey towards better mental health.

Lincoln Square Mindful Therapy is a health institution located at 4507 North Ravenswood Avenue in Chicago, Illinois. Our goal is to help you create positive change, find inner peace, and live a well-balanced life. Our therapists are dedicated to actively engaging with you to help you fully embrace life again. If you are looking for a therapist in Chicago who can guide you towards healing and transformation, look no further. We believe in the power of mindfulness and offer a safe space for you to explore your emotions and thoughts. Come visit us and start your journey towards self-discovery and healing.

Grey Area Therapy is a cutting-edge health institution located at 1200 North Ashland Avenue in Chicago, Illinois, United States. Our team of experienced therapists and counselors specialize in helping individuals navigate the complexities of mental health and emotional well-being. We offer a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors in a non-judgmental setting. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to provide you with the tools and support you need to achieve personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

K Corcoran Clm Psychotherapy is a reputable health institution located at 2434 North Fairfield Avenue in Chicago, Illinois, United States. Specializing in psychotherapy, our dedicated team of professionals provides high-quality mental health services to individuals seeking support and guidance. With a focus on holistic healing and personalized treatment plans, we strive to help our clients achieve emotional well-being and personal growth. Visit us today to start your journey towards a healthier mind and a happier life.

Fox Valley Counseling is a trusted health institution located at 5435 Bull Valley Road in McHenry, Illinois, United States. Our team of experienced counselors is dedicated to providing top-quality mental health services to individuals and families in need. We offer a wide range of therapy options to address various issues such as anxiety, depression, trauma, and relationship problems. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards better mental health.

Introspective Family Therapy is a leading health institution located at 3139 North Lincoln Avenue in Chicago, Illinois. Our team of experienced therapists specializes in providing individual and family counseling services that focus on introspection and self-reflection. We believe in the power of exploring one's inner thoughts and emotions to promote healing and personal growth within the family unit. Our compassionate and skilled therapists are dedicated to helping clients navigate through challenges and develop healthier relationships. Join us on the journey towards improved mental and emotional well-being at Introspective Family Therapy.

The Psychological Counseling Center, located at 405 Lake Cook Road, Deerfield, Illinois, United States, is a health institution that offers a wide range of services in both English and Polish. We provide a safe and confidential space for individuals struggling with depression, difficult life situations, or feeling lost. Our open group meetings, conducted in Polish, take place on Wednesdays from 6-8 pm, offering support and expertise from our psychologist to help individuals learn coping mechanisms and overcome depression. Our team of trustworthy and dedicated experts in Chicago are committed to providing professional therapy tailored to each individual's needs. Whether you are seeking support from a clinical psychologist or a psychoanalyst, we strive to ensure that every person who comes to us receives the appropriate help they need. Contact us via phone or email to learn more about how we can assist you on your journey to mental wellness.

Inclusive Insight Psychotherapy and Consulting is a health institution located at 840 Irving Park Road in Chicago, Illinois, United States. Our dedicated team of therapists and consultants provide inclusive and compassionate mental health services to individuals of all backgrounds. We offer a safe and welcoming space for therapy sessions, consultations, and support services to help clients navigate their mental health challenges and achieve personal growth and healing. Our goal is to empower our clients to lead fulfilling and balanced lives through personalized and holistic approaches to therapy and consulting.

JC Therapy PLLC is a health institution located at 30 North Michigan Avenue in Chicago, Illinois, United States. Lead by Jane Chen, a bicultural and bilingual psychotherapist, the institution specializes in providing individual psychotherapy to adult clients in the Chicago area. Jane's approach to psychotherapy is psychoanalytically oriented, relational, and collaborative, with a focus on psychodynamic, insight-driven treatment for emotional difficulties and prolonged dissatisfaction in life. Services offered at JC Therapy PLLC include tele-psychotherapy and in-person sessions, with a focus on helping clients gain insight, enhance emotional regulation, and empower themselves to heal and grow in the face of life's challenges. Jane Chen is in network with Blue Cross Blue Shield, UnitedHealthcare, and AETNA insurance plans, and appointments can be scheduled by calling, texting, or emailing the institution.

Action Behavior Centers is a leading provider of ABA therapy for children with autism in Oswego, Illinois. Our center is dedicated to helping children reach their full potential through personalized treatment plans and evidence-based interventions. Our team of highly trained therapists and behavior analysts work closely with families to create a supportive and nurturing environment for children to learn and grow. We are committed to making a difference in the lives of children with autism and helping them thrive. Visit us at 1023 Station Drive to learn more about our services.

Action Behavior Centers is a leading provider of ABA therapy for individuals with autism in Orland Park, Illinois. Our center is dedicated to providing personalized and evidence-based treatment plans to help individuals reach their full potential. Our team of highly trained and compassionate therapists work closely with families to create individualized programs that focus on improving communication, social skills, and behavior management. Located at 9570 West 159th Street, our center offers a warm and welcoming environment where individuals can thrive and grow. If you are looking for quality ABA therapy for your loved one with autism, look no further than Action Behavior Centers.