Coordination drills in Highland Park, Illinois

Pound 4 Pound BoxFit is a premier gym located at 2260 Skokie Valley Road in Highland Park, Illinois, United States. Specializing in boxing, strength, and cardio conditioning, our workouts are designed to help you lose weight, tone up, improve coordination, and boost your energy levels. Our trainers are dedicated to helping you achieve your fitness goals, whether you want to get in the best shape of your life, train for a specific event or sport, or learn to box. Founded by Chicago boxers Genaro "G" Mendez and Mike Guadarrama, Pound 4 Pound BoxFit offers tailored sessions for athletes looking to perform at a maximum level for high school sports and beyond.

The Golf Practice is a premier health institution located at 1546 Old Deerfield Road in Highland Park, Illinois. Our facility offers a unique approach to improving both physical and mental well-being through the practice of golf. Our expert instructors provide personalized training sessions to help individuals of all skill levels enhance their golf game while also promoting overall fitness and wellness. Whether you are a beginner looking to learn the fundamentals or an experienced golfer seeking to fine-tune your technique, The Golf Practice is the perfect place to achieve your goals. Join us and experience the transformative power of golf for a healthier and happier lifestyle.