Body mind balance in La Salle, Illinois

Mary T. Petrella, ND is a health institution located at 2970 Chartres Street in La Salle, Illinois, United States. This institution is dedicated to providing natural healthcare services under the guidance of Naturopathic Doctor Mary T. Petrella. With a focus on holistic and preventative care, patients can expect personalized treatment plans that address their individual health needs. From nutrition and lifestyle counseling to herbal medicine and acupuncture, Mary T. Petrella, ND offers a comprehensive approach to wellness that aims to promote healing and balance in the body.

Shine Yoga Garage by Katrina Marie Yoga is a unique institution located in La Salle, Illinois, United States. This gym and health center is dedicated to helping individuals honor the cycles and seasons of their lives and bodies, offering tools to anchor themselves in times of need. Katrina Marie, a highly skilled shamanic yogi, specializes in retrieving shattered parts of life and teaching how to reweave them into a brighter future self. Her programs are designed to rehabilitate physical, emotional, and mental trauma, truly retrieving the soul. Katrina's classes are a blend of various yoga techniques, including asanas, mudras, meditations, pranayamas, affirmations, and Kundalini Kriyas. Participants are encouraged to listen to their bodies and embrace all feelings without judgment. The classes serve as rituals, providing a safe space to express emotions and work through challenges. Katrina's playful yet wise soul and grounding voice create a sense of belonging and safety for all participants.