Adult fitness programs in Illinois

Quincy University Health & Fitness Center, located on Oak Street in Quincy, Illinois, is a top-notch gym facility offering a wide range of recreational and intramural activities. The center boasts a variety of amenities and classes to cater to all fitness levels and preferences. Some of the classes offered at the Health & Fitness Center include Cardio Sculpt, a combination of cardio and muscle sculpting exercises, Cycle X which mixes cycling with strength exercises, and Pilates, which focuses on increasing lung capacity, circulation, core and back muscle strength, posture, balance, and coordination.

British Swim School at Vernon Hills Park District - Lakeview Fitness is a top-notch institution located at 700 Lakeview Parkway, Vernon Hills, Illinois. This health and school facility welcomes individuals of all ages and skill levels to learn how to swim in a safe and supportive environment. With small group classes, private lessons, and adult programs available, there is something for everyone at this premier swim school. The British Swim School program at Lakeview Fitness boasts a warm and inviting pool environment with optimal water and air temperatures for comfort. The facility also offers convenient amenities such as locker rooms and viewing areas for families. The experienced instructors at this location are dedicated to helping students achieve their swimming goals efficiently and effectively.

RUSH Physical Therapy - La Grange Adult is a premier health institution located at 504 West Burlington Avenue in La Grange, Illinois, United States. Specializing in adult physical therapy, our team of experienced professionals is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on individualized care and advanced techniques, RUSH Physical Therapy - La Grange Adult is committed to helping patients achieve their health and wellness goals.

British Swim School at Chicago Sports & Fitness Club – Joliet is dedicated to teaching water safety and swimming skills to individuals of all ages and abilities. Located at 2701 Black Road in Joliet, Illinois, our facility offers convenient access from major freeways and routes. Our experienced instructors provide lessons for infants to adults, with a focus on becoming water-safe swimmers. We also offer adult lessons, a unique feature of our program. With on-deck changing facilities and private tents, our pool provides a comfortable learning environment. We offer flexible class options and pricing to meet the needs of your family. Take advantage of our 2X the classes = 3X the results offer and save when you enroll in two lessons per week. Contact us at 630-403-8773 or email goswimswchicagoland@britishswimschool.com to schedule a swim assessment and start your swimming journey with us.

The British Swim School at LA Fitness in Arlington Heights offers top-quality swim lessons in a safe and comfortable environment. Located at 345 East Palatine Road, Arlington Heights, Illinois, this institution provides expert instruction for swimmers of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced swimmer looking to improve your technique, the British Swim School is the perfect place for you. With a focus on water safety and skill development, you can trust that you or your child will receive the best instruction possible. Join us at the British Swim School at LA Fitness in Arlington Heights and take your swimming abilities to the next level.

Fox Fitness at Copley, located at 517 North Union Street in Aurora, Illinois, is a premier gym and health institution. Our facility offers a full-sized boxing ring and fitness area equipped with state-of-the-art strength and cardio equipment. We provide unique boxing programs for individuals of all ages and abilities in the evenings. Our operating hours are Monday to Friday from 6 a.m. to 8 p.m. and Saturday & Sunday from 7 a.m. to 12 p.m. For added convenience, we also offer virtual tours of our facility and a variety of youth and adult boxing and training programs. Additionally, members can enjoy access to Fox Fitness Copley for just $5 per month when combined with other membership options. Come visit us and experience a top-notch fitness experience at Fox Fitness at Copley.

The British Swim School at LA Fitness in South Elgin is a premier swimming institution located at 488 South Randall Road in Illinois, United States. This unique school offers top-notch swimming lessons in a state-of-the-art facility within the LA Fitness gym. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop their swimming abilities in a safe and supportive environment. Whether you're a beginner looking to learn the basics or an advanced swimmer striving to perfect your technique, the British Swim School at LA Fitness in South Elgin is the perfect place to achieve your swimming goals. Join us today and dive into a world of aquatic adventure and fitness!

Blue Wave Martial Arts and Fitness is a premier gym and health institution located at 1409 Troy Road in Edwardsville, Illinois, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you achieve your goals. With a focus on discipline, respect, and hard work, Blue Wave Martial Arts and Fitness is the perfect place to enhance both your physical and mental well-being. Join us today and experience the power of the Blue Wave!

Alton Family Martial Arts & Fitness is a premier health institution located at 4425 Industrial Drive in Alton, Illinois, United States. Our facility offers a wide range of martial arts classes for individuals and families of all ages and skill levels. In addition to martial arts training, we also provide fitness classes to help our members achieve their health and wellness goals. Our experienced instructors are dedicated to helping you improve your physical fitness, build confidence, and learn valuable self-defense skills. Join us at Alton Family Martial Arts & Fitness and start your journey to a healthier, happier you.

Outwork Fitness is a premier health institution located at 835 Feinberg Court in Cary, Illinois. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to lose weight, build muscle, or improve your overall health and wellness, Outwork Fitness is the place for you. Join us today and start your journey towards a healthier, happier you.

Midwest Shotokan Karate Fitness is a premier gym located at 1295 N East Rand Road in Prospect Heights, Illinois, United States. Specializing in Shotokan Karate, this institution offers a unique blend of traditional martial arts training and modern fitness techniques. Whether you are looking to improve your strength, flexibility, or overall health, Midwest Shotokan Karate Fitness has a program for you. Join our community of dedicated students and experienced instructors to reach your fitness goals and unleash your full potential.

DK Fitness Arts Taekwondo is a premier gym and health institution located at 1714 East Northwest Highway in Arlington Heights, Illinois. Our facility offers top-notch training in the ancient martial art of Taekwondo, as well as a variety of fitness classes to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you reach your full potential, both physically and mentally. Whether you are looking to improve your strength, flexibility, or self-defense skills, DK Fitness Arts Taekwondo is the perfect place for you. Join us today and start your journey to a healthier, happier you.

Total Impact Martial Arts and Fitness is a premier gym and health institution located at 1426 East Hintz Road in Arlington Heights, Illinois, United States. Led by Shihan Brian Baim, a 5th degree black belt with almost 40 years of martial arts experience, Total Impact offers a wide range of classes for both children and adults. From martial arts to self-defense to fitness kickboxing, Total Impact provides a positive training environment where students can gain confidence and improve their overall health. With a strong focus on community and family, Total Impact aims to make a difference in the lives of its students. Shihan Brian, along with his team of instructors including Sensei Kirk and Brandon Baim, are dedicated to helping students achieve their goals and reach their full potential. Whether you're looking to improve your overall health, learn self-defense, or simply have fun while getting fit, Total Impact has a class for you.

Foundation Fitness Club is a gym located at 12 West Willow Street in Lombard, Illinois, United States. Our focus is on incorporating boxing into our routines to work all muscle groups, improve coordination, and balance. We believe in maximum efforts followed by short rests to push the body to be stronger each time. Our goal is to focus on muscles that matter for everyday, functional strength. At Foundation Fitness Club, we believe that you don’t need a gym membership to get and stay in shape. Our sessions incorporate boxing-style training to give you a full body workout and improve endurance. Boxing provides a great cardiovascular workout, strength training, and muscle tone.

K-Ray Fitness at AOC GYM is a premier fitness institution located at 7123 West Bruns Road in Monee, Illinois. As a gym dedicated to promoting health and wellness, we offer state-of-the-art equipment, personalized training programs, and a supportive community to help you reach your fitness goals. Our experienced trainers are committed to helping you achieve your best self, whether you're looking to lose weight, build muscle, or improve your overall health. Join us at K-Ray Fitness at AOC GYM and start your journey to a healthier, happier you today.

Welcome to Maryville Fitness Personal Training, your premier destination for health and wellness in Maryville, Illinois. Conveniently located at 17 Schiber Court, we are dedicated to helping you regain the energy, strength, and flexibility of your youth with our specialized programs tailored for the 40 lifestyle. At Maryville Fitness, we understand the unique challenges faced by individuals over 40, and we are committed to transforming these challenges into victories. Our signature program, the Ageless Strength 14-Day Blueprint, is designed to rejuvenate your body and mind, setting you on a path to a healthier and more active lifestyle.

Welcome to Revive It Fitness & Youth Performance, your premier destination for health and wellness in Troy, Illinois. Conveniently located at 7354 Illinois 162, our state-of-the-art facility is dedicated to helping individuals of all ages achieve their fitness goals. At Revive It, we offer a comprehensive range of services designed to cater to the diverse needs of our community. Whether you're a seasoned athlete looking to enhance your performance or someone just starting their fitness journey, our experienced trainers are here to provide personalized guidance and support every step of the way.

P.R.O. Fitness and Sports Academy is a premier gym and health institution located at 1862 South Blue Island Avenue in Chicago, Illinois, United States. Our small group, high-intensity full-body training sessions are ideal for retired athletes or adults looking to get in shape. We offer small group training for athletes focusing on core strength and performance training. Our 1-1 training is personalized to help you achieve your specific fitness goals. Our Adult Fitness classes are challenging yet achievable, pushing you to become stronger and reach new limits. The environment at P.R.O. Sports and Fitness is motivating, with elite athletes pushing you to excel in every rep. Sign up for a free day pass to experience our facilities and classes firsthand. Stay updated on new classes and amenities by subscribing to our newsletter. Your privacy is important to us, and we will never share your information with third-party vendors. Join P.R.O. Fitness and Sports Academy to take your fitness journey to the next level.

Welcome to the British Swim School at LA Fitness – Round Lake Beach, located at 540 East Rollins Road in Round Lake Beach, Illinois, United States. Our program offers small group classes for beginners to advanced swimmers, adults, and private lessons in the 25 yard LA Fitness center pool with a warm water temperature of 85-86 degrees. Our facility also provides on deck showers, changing areas, and a cafe for post-lesson snacks and drinks. Our experienced instructors will work with you or your child to improve swimming skills and reach goals faster. Located in the suburbs of Round Lake Beach with free parking, our pool is the perfect place for year-round swim lessons. Save money by swimming twice or three times per week and see faster progress.

Logan Fitness is a premier fitness institution located at 900 Logan College Road in Carterville, Illinois. Situated within the John A. Logan College Community Health Education Complex (CHEC), Logan Fitness offers a state-of-the-art Fitness Center and Aquatic Center to students, faculty, and the community. Members can enjoy a variety of instructor-led classes and have the option to enroll in semester-long or monthly memberships. The facility aims to promote health and wellness within the community. Additionally, Logan Fitness hosts a Family Swim night every Friday from 5:45 to 8:30pm, welcoming patrons of all ages. For more information, contact (618) 985-2828 or email loganfitness@jalc.edu. Come visit Logan Fitness today and start your journey to a healthier lifestyle!

Welcome to Power Fitness Chicago, your premier destination for health and wellness in the heart of Historic Roseland. Conveniently located at 10903 South Michigan Avenue, Chicago, Illinois 60628, our gym is dedicated to helping you achieve your fitness goals in a safe and supportive environment. As featured on WTTW, we have implemented several changes to ensure the safety and well-being of our clients following the COVID-19 pandemic. Our class sizes have been modified, and floor markers are strategically placed to assist with social distancing guidelines. Whether you're a seasoned athlete or just beginning your fitness journey, Power Fitness Chicago offers a welcoming community and a variety of classes to suit all levels. Join us today and be part of a vibrant fitness community committed to your health and safety.

Welcome to British Swim School at LA Fitness in Tinley Park, Illinois! Our facility is conveniently located at 18400 Convention Center Drive, inside the LA Fitness on Harlem and 183rd St, just off I-80. Our experienced instructors are dedicated to providing high-quality swim lessons for students of all ages and skill levels. We offer a variety of programs to help individuals improve their swimming abilities, whether they are beginners or looking to enhance their technique.

U.S. Elite Martial Arts & Fitness Center is a premier health institution located at 4210 North Arlington Heights Road in Arlington Heights, Illinois. Our exclusive offer allows you to secure your spot and start your journey towards a stronger, more confident you. Our kids martial arts program and adult kick-boxing classes are top-notch, but what truly sets us apart is our dedicated owners and instructors who genuinely care about helping our students reach their full potential. With a focus on discipline, focus, and confidence, our classes aim to shape future leaders both physically and mentally. From belt testing to special classes and events, we offer a supportive and friendly atmosphere where students of all ages can thrive. Our professional staff is patient, encouraging, and passionate about helping you achieve your goals.

Gen-Ki Karate & Fitness Center is a premier health institution located at 5756 North Milwaukee Avenue in Chicago, Illinois, United States. Offering a range of fitness and karate programs, our center is dedicated to helping individuals of all ages improve their physical and mental well-being. Our experienced instructors provide top-notch training in karate techniques, self-defense, and overall fitness to help our members achieve their health goals. Come visit us and experience the transformative power of Gen-Ki Karate & Fitness Center.

Mayfair Arts Center, a program of the Chicago Human Rhythm Project, is a vibrant institution located at 8701 South Bennett Avenue in Chicago, Illinois. This institution serves as a school and store dedicated to promoting rhythm-culture through performances, education programs, and community development initiatives. The Chicago Human Rhythm Project (CHRP) is committed to showcasing a diverse range of rhythmic traditions, including American Tap, African, Native American, Indian, Mexican Folkloric, and Irish Step. By bringing together artists, companies, and communities connected to these traditions, CHRP aims to create a space for cultural exchange, social reconciliation, and economic justice.

Northbrook's Best Martial Arts Program is a renowned institution located at 3141 Dundee Road in Northbrook, Illinois, United States. As a health-focused institution, they offer top-notch martial arts classes that cater to individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your techniques, Northbrook's Best Martial Arts Program has something for everyone. Their experienced instructors provide personalized attention and guidance to help students reach their goals and improve their physical and mental well-being. Join Northbrook's Best Martial Arts Program today and embark on a journey towards better health and self-improvement.

Welcome to British Swim School at LA Fitness – Matteson! Located at 4340 Lincoln Highway in Matteson, Illinois, our facility offers top-notch swimming lessons for all ages and skill levels. The pool is conveniently located inside the LA Fitness (Esporta) in Matteson, just off I-57. When you arrive, please use the main entrance and proceed through the locker rooms located on the right to meet us directly at the pool.

TAC Karate & Fitness is a premier health institution located at 7223 South Stony Island Avenue in Chicago, Illinois. Offering a wide range of fitness programs including karate classes, personal training, and group fitness sessions, TAC Karate & Fitness is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, this institution provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall fitness, TAC Karate & Fitness has the resources and expertise to help you succeed. Join us today and start your journey towards a healthier and happier lifestyle.

YI's Martial Arts Fitness Academy is a premier gym and health institution located at 18 East Ferguson Avenue in Wood River, Illinois. Our academy offers a wide range of martial arts and fitness classes for all ages and skill levels. With experienced instructors and state-of-the-art facilities, we are dedicated to helping our members achieve their fitness goals and improve their overall health and well-being. Join us at YI's Martial Arts Fitness Academy and start your journey to a healthier, stronger you today!

4500 Fitness & Downers Grove Park District Recreation Center is a premier gym and health facility located at 4500 Belmont Road in Downers Grove, Illinois. This state-of-the-art center offers a wide range of fitness equipment and amenities to help members achieve their health and wellness goals. From cardio machines to strength training equipment, group fitness classes to personal training services, there is something for everyone at this facility. The Downers Grove Park District Recreation Center also offers a variety of recreational programs and activities for all ages, making it the perfect destination for families and individuals looking to stay active and healthy. With a convenient location and top-notch facilities, 4500 Fitness is the ultimate destination for fitness enthusiasts in the Downers Grove area.