The Best Self awareness training in Kailua-Kona, Hawaii

The Process Martial Art Academy is a premier health institution located at 73-5590 Kauhola Street in Kailua-Kona, Hawaii, United States. Our academy offers a unique approach to martial arts training that focuses on physical fitness, mental well-being, and self-defense skills. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, students of all ages and skill levels can reach their full potential. Join us at The Process Martial Art Academy and start your journey towards a healthier, stronger, and more confident you.

StudiOm is a yoga studio located in Kailua-Kona, Hawaii, offering alignment-based yoga, meditation, and SATYA, a somatic practice. Our cozy studio provides a welcoming environment for practitioners of all levels, with mats, blocks, and props provided for accessible postures. Our classes focus on synchronizing breath and movement to develop mind-body awareness and promote overall well-being. In addition to in-studio classes, we offer online sessions and one-on-one instruction for a personalized experience. Our experienced instructors have extensive training in various yoga traditions, including Iyengar and Purna, and are dedicated to creating a safe and supportive space for students to explore their practice.

Whalesong Wellness is a health institution located in Kailua-Kona, Hawaii, United States. Founded by licensed Marriage and Family Therapist Shelley Shane, Whalesong Wellness offers a unique approach to healing and self-discovery. Shelley's experiences while swimming with humpback whales in the Kingdom of Tonga have inspired her to help others open their hearts and minds to new solutions. At Whalesong Wellness, ancient and modern healing techniques come together to create a safe and welcoming space for individuals, couples, and families. Shelley specializes in a variety of modalities, including Buddhist Psychology, Peruvian Shamanism, Tapping, Brainspotting, Internal Family Systems Theory, and more. Through a combination of these techniques, Shelley aims to support clients in releasing limitations and healing past wounds.