TOP 30 Best Flexibility exercises in Honolulu, Hawaii

The Honolulu Judo Club, located at 620 Waipa Lane in Honolulu, Hawaii, offers both recreational and competitive judo classes. Whether you are looking to improve your physical fitness, self-defense skills, or compete in tournaments, our experienced instructors are dedicated to helping you reach your goals. Our classes are designed by Pneumaworks Enterprises Inc. dba Honolulu Computing, ensuring a high-quality and engaging learning experience. Join us at the Honolulu Judo Club and discover the benefits of this traditional martial art.

HONOLULU VOLLEYBALL CLINICS is a premier health institution located in Mililani, Hawaii, United States. Our clinics offer top-notch volleyball training and coaching for players of all levels. Whether you are a beginner looking to learn the basics or an advanced player wanting to refine your skills, our experienced coaches are here to help you reach your full potential. Join us at 94-294 Anania Drive for a fun and challenging volleyball experience!

Thai Massage & Stretch in Hawaii Kai offers a unique and traditional Thai massage experience in the serene setting of Honolulu, Hawaii. Our skilled therapists provide a range of therapeutic massages and stretching techniques to promote relaxation, reduce muscle tension, and improve flexibility. Located at 7192 Kalaniana'ole Hwy, our health-focused institution is dedicated to helping clients achieve overall wellness and balance in both body and mind. Experience the rejuvenating benefits of Thai massage at our tranquil oasis in Hawaii Kai.

Still & Moving Center is a premier gym, health, and spa institution located in the heart of Honolulu, Hawaii. Our center offers a wide range of classes and services designed to promote physical fitness, mental well-being, and relaxation. From yoga and pilates to dance and martial arts, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Come visit us at 1024 Queen Street and experience the transformative power of Still & Moving Center.

PoleArity Studio, located at 111 North King Street in Honolulu, Hawaii, is Oahu's leading dance and performing arts school. As the only studio on the island operated by Hawaii Presents talent and entertainment agency, PoleArity provides a unique and dynamic environment for students to explore their creativity and pursue performance opportunities. With a focus on top-notch instruction and a diverse range of dance styles, students can choose classes that cater to their individual interests and goals. At PoleArity Studio, teachers are independent contractors who run their own classes and workshops, allowing for a more personalized and direct relationship with students. This model not only gives teachers autonomy but also enables them to generate more income compared to traditional studio settings. While it requires an initial investment of time, energy, and money from teachers, the studio's supportive environment fosters growth and success for both students and instructors alike. Join us at PoleArity Studio and discover the joy of dance and performance in a vibrant and welcoming community.

CorePower Yoga - Kapolei is a premier yoga studio located in the vibrant community of Kapolei, Hawaii. Situated at 4450 Kapolei Parkway, this institution offers a wide range of yoga classes that cater to all levels of experience. From beginner-friendly classes to challenging power yoga sessions, CorePower Yoga - Kapolei is dedicated to helping individuals improve their physical and mental well-being through the practice of yoga. With a team of experienced instructors and a welcoming atmosphere, this gym is the perfect place to enhance your flexibility, strength, and overall health. Join us at CorePower Yoga - Kapolei and discover the transformative power of yoga in a beautiful setting in Hawaii.

Hawaiian Island Twisters is a premier gym and health institution located at 735 Iwilei Road in Honolulu, Hawaii. Our state-of-the-art facility offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, our experienced instructors are here to support you every step of the way. Join us at Hawaiian Island Twisters and experience the beauty of Hawaii while getting in the best shape of your life.

Gee Yung Chinese Martial Arts, Dragon & Lion Dance Sports Association is a renowned institution located in Honolulu, Hawaii. This gym and health center offers a unique blend of traditional Chinese martial arts training, as well as dragon and lion dance sports. With a focus on physical fitness, mental discipline, and cultural appreciation, students at Gee Yung can expect to improve their strength, flexibility, and coordination while immersing themselves in the rich traditions of Chinese martial arts. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Gee Yung provides a welcoming and supportive environment for all levels of students. Come visit us at 1024 Smith Street and experience the power and beauty of Chinese martial arts firsthand.

Urban Kung Fu is a premier gym and health institution located in Honolulu, Hawaii, United States. Our facility offers a unique blend of traditional martial arts training and modern fitness techniques to provide a well-rounded workout experience for our members. Whether you are looking to improve your strength, flexibility, or self-defense skills, our expert instructors are here to help you reach your goals. With a focus on urban self-defense and practical fitness, Urban Kung Fu is the perfect place to train your mind and body in a supportive and empowering environment. Join us today and unleash your inner warrior!

The Hawaii Cheng Tzu Tai Chi Center is a renowned health institution located at 1109 Bethel Street in Honolulu, Hawaii. Specializing in the ancient practice of Tai Chi, this center offers a range of classes and programs aimed at improving physical, mental, and emotional well-being. With experienced instructors and a peaceful atmosphere, students can learn and practice this gentle form of exercise in a supportive and welcoming environment. Whether you are a beginner or an experienced practitioner, the Hawaii Cheng Tzu Tai Chi Center is dedicated to helping individuals achieve balance, harmony, and overall wellness in their lives.

Kong's Siu Lum Pai Kung Fu Association is a renowned martial arts institution located at 1613 Houghtailing Street in Honolulu, Hawaii. The association is dedicated to promoting the ancient art of Kung Fu for both physical fitness and self-defense purposes. With a focus on health and wellness, the institution offers classes for students of all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Kong's Siu Lum Pai Kung Fu Association provides a supportive and welcoming environment for individuals to achieve their fitness goals.

Japan Karate Association Hawaii is a premier martial arts institution located in Honolulu, Hawaii. Our dojo is dedicated to promoting physical and mental well-being through the practice of traditional Japanese karate. Our experienced instructors provide top-quality training in a supportive and encouraging environment. Whether you are a beginner or an experienced martial artist, our classes are designed to help you improve your strength, flexibility, and self-defense skills. Join us at 595 Pepeekeo Street and discover the benefits of training with Japan Karate Association Hawaii.

The Iyengar Yoga Silent Dance Center is a serene and inviting gym and health center located in the heart of Honolulu, Hawaii. This unique center offers a blend of Iyengar yoga and silent dance classes, providing a holistic approach to physical and mental well-being. With a focus on alignment, strength, and flexibility, our experienced instructors guide students through a practice that promotes mindfulness and self-awareness. Whether you are a beginner or an experienced yogi, our classes cater to all levels and abilities. Come join us at 1132 Koko Head Avenue and discover the transformative power of Iyengar Yoga and Silent Dance.

Fukuji & Lum Physical Therapy Associates, Inc. is a health institution located at 45-035 Kaneohe Bay Drive, Kaneohe, Hawaii, United States. They offer Pelvic Health services in addition to traditional physical therapy. The institution focuses on whole-body health and wellness, offering therapy-based exercise programs to improve strength, endurance, flexibility, and more. The team of professional and friendly staff treat patients like family, with a values-based approach to care. Owned and operated by licensed physical therapists since 1995, Fukuji & Lum has grown into a trusted institution with locations in Honolulu, Kailua, and Kaneohe. Testimonials from satisfied patients highlight the exceptional care and results achieved through the physical therapy programs. The institution is committed to making a positive difference in the lives of their patients, providing personalized care and attention to promote overall well-being.

Holcomb Physical Therapy Plus is a leading health institution located at 1004 6th Avenue in Honolulu, Hawaii, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and treatment to help our patients achieve their optimal physical health and wellness goals. We offer a wide range of services including rehabilitation, injury prevention, pain management, and sports performance enhancement. At Holcomb Physical Therapy Plus, we prioritize the well-being and recovery of our patients, ensuring they receive the highest quality care in a comfortable and supportive environment.

Apex Physical Therapy Specialists is a premier physiotherapy institution located at 1314 South King Street in Honolulu, Hawaii. Our team of highly skilled and experienced therapists are dedicated to helping our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to ensure the best possible outcomes. Whether you are recovering from surgery, a sports injury, or simply looking to improve your mobility, Apex Physical Therapy Specialists is here to help you reach your goals. Visit us today and experience the difference our expert care can make in your life.

Kapiʻolani Park Fitness Station is a state-of-the-art gym and health facility located at 2745 Kalākaua Avenue in Honolulu, Hawaii. With a prime location in the beautiful Kapiʻolani Park, this fitness station offers a wide range of equipment and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, this facility has everything you need to stay in shape. The friendly staff is always on hand to assist you with your workout routine and provide guidance on proper form and technique. Visit Kapiʻolani Park Fitness Station to take your fitness journey to the next level in a picturesque and inviting setting.

24 Hour Fitness is a premier gym, health, and spa facility located at 1000 Bishop Street in Honolulu, Hawaii. As the name suggests, this institution is open 24 hours a day, providing convenience and flexibility for individuals looking to prioritize their health and wellness. With state-of-the-art equipment, various group fitness classes, personal training services, and a relaxing spa area, 24 Hour Fitness offers a comprehensive approach to achieving fitness goals and maintaining a healthy lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, 24 Hour Fitness has something for everyone.

The Chinese Physical Culture Association is a health institution located at 1614 Nuuanu Avenue in Honolulu, Hawaii, United States. This association is dedicated to promoting physical fitness and overall well-being through traditional Chinese exercise and wellness practices. With a focus on holistic health, the Chinese Physical Culture Association offers a variety of classes and programs designed to improve strength, flexibility, and mental clarity. Whether you are looking to learn Tai Chi, Qigong, or other forms of traditional Chinese exercise, this institution provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us in our mission to cultivate a healthier and happier community through the practice of Chinese physical culture.

Ballet Hawaii is a premier ballet institution located at 735 Iwilei Road in Honolulu, Hawaii. As a gym and health facility, Ballet Hawaii offers a unique approach to fitness through the art of ballet. With a focus on strength, flexibility, and grace, students of all ages and levels can experience the physical and mental benefits of this beautiful dance form. Whether you are a beginner looking to improve your posture and coordination, or an experienced dancer wanting to refine your technique, Ballet Hawaii provides a supportive and inspiring environment for all. Join us and discover the joy of ballet while achieving your fitness goals.

The Center of Balance is a premier health institution located in Honolulu, Hawaii. Our center is dedicated to helping individuals achieve optimal physical and mental well-being through a variety of holistic practices and therapies. Our team of experienced professionals offers services such as yoga, meditation, acupuncture, massage therapy, and nutritional counseling to help clients find balance in their lives. Whether you are looking to reduce stress, improve flexibility, or enhance your overall health, the Center of Balance is here to support you on your wellness journey. Visit us at 1349 Moanalualani Way and start your path to a healthier, more balanced life today.

Lava Sports Inc. is a premier health institution located at 2421 Ala Wai Boulevard in the beautiful city of Honolulu, Hawaii. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to improve your strength, flexibility, or overall health, Lava Sports Inc. has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Peggy Close, PT is a reputable physiotherapy institution located at 710 Green Street in Honolulu, Hawaii. Specializing in health and wellness, their team of experienced physiotherapists provide personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic care and individualized attention, Peggy Close, PT is dedicated to helping patients achieve their health goals and regain their mobility.

Maresca Physical Therapy is a leading healthcare institution located at 500 Ala Moana Boulevard in Honolulu, Hawaii. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to healing, we strive to help our patients achieve their health goals and live their best lives. Visit Maresca Physical Therapy today and take the first step towards a healthier, pain-free lifestyle.

Physical Therapy Services is a leading health institution located at 850 West Hind Drive in Honolulu, Hawaii. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical function. We offer a wide range of services including manual therapy, therapeutic exercises, and modalities such as ultrasound and electrical stimulation. Our goal is to help our patients achieve their optimal level of health and wellness through evidence-based practices and compassionate care. Contact us today to schedule an appointment and start your journey to better health.

Yoga Centered Inc is a premier yoga and wellness center located at 6770 Hawaii Kai Drive in Honolulu, Hawaii. Our gym offers a variety of yoga classes for all levels, from beginner to advanced, in a welcoming and supportive environment. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, Yoga Centered Inc has something for everyone. Join us today and discover the transformative power of yoga.

Dance & Workout With Murat is a dynamic and exciting fitness institution located at 1024 Queen Street in Honolulu, Hawaii. Led by the talented and experienced instructor Murat, our classes offer a unique blend of dance and workout routines that will help you achieve your fitness goals while having fun. From high-energy dance cardio sessions to strength training and flexibility exercises, our classes cater to all fitness levels. Join us at Dance & Workout With Murat and let's dance our way to a healthier and happier you!

Foot Pads LLC is a premier health institution located at 114 North Kuakini Street in Honolulu, Hawaii. Specializing in foot care and podiatry services, our team of skilled doctors are dedicated to providing top-notch care for all your foot health needs. Whether you are seeking treatment for a specific foot condition or simply looking to maintain healthy feet, Foot Pads LLC is here to help. Visit us today and experience the difference in quality care and expertise.