TOP 20 Best Adult self defense classes in Honolulu, Hawaii

K-Team Martial Arts - Honolulu is a premier institution located at 1001 Dillingham Boulevard in Honolulu, Hawaii. As a leading gym and health facility, K-Team offers top-notch martial arts training for students of all ages and skill levels. Our primary school program focuses on building discipline, confidence, and physical fitness through the practice of martial arts. Our dedicated instructors are experts in their field and provide a safe and welcoming environment for students to learn and grow. Join us at K-Team Martial Arts - Honolulu and start your journey towards a healthier, more confident you.

Gracie Technics Jiu-Jitsu Academy in Honolulu, Hawaii is a premier health institution located at 1222 Kaumualii Street. This academy offers top-notch jiu-jitsu training for all skill levels, from beginners to advanced practitioners. With a team of experienced instructors and a welcoming atmosphere, students can improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to compete in tournaments or simply want to stay active and healthy, Gracie Technics Jiu-Jitsu Academy is the perfect place for you. Come join us and experience the benefits of this ancient martial art in the beautiful setting of Honolulu, Hawaii.

The Honolulu Uechi-ryu Karate-do Club is a renowned martial arts institution located at 1550 Rycroft Street in Honolulu, Hawaii. Our club offers traditional Uechi-ryu Karate training for students of all ages and skill levels. Our experienced instructors focus on teaching discipline, respect, and self-defense techniques in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself mentally and physically, the Honolulu Uechi-ryu Karate-do Club is the perfect place for you. Join us today and start your journey towards mastering the art of Uechi-ryu Karate.

HMC Jiu Jitsu Honolulu is a premier gym located at 555 North King Street in Honolulu, Hawaii. Our institution specializes in Brazilian Jiu Jitsu training, offering classes for practitioners of all levels, from beginners to advanced students. Our experienced instructors are dedicated to helping our members improve their skills, build strength, and increase their overall health and wellness. Join us at HMC Jiu Jitsu Honolulu and experience the benefits of this martial art in a welcoming and supportive environment.

Kachi Karate Honolulu - Aina Haina Dojo is a premier martial arts institution located in the beautiful city of Honolulu, Hawaii. Our dojo is situated at 801 West Hind Drive, offering a convenient and accessible location for students of all ages and skill levels. At Kachi Karate Honolulu, we provide top-notch training in the art of karate, helping students develop discipline, confidence, and physical fitness. Our experienced instructors are dedicated to helping each student reach their full potential, whether they are beginners or advanced practitioners.

HNL Jiu Jitsu Academy is a premier martial arts institution located at 820 West Hind Drive in Honolulu, Hawaii. Our academy offers top-notch training in the art of Jiu Jitsu, providing a safe and welcoming environment for students of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our experienced instructors are dedicated to helping you reach your goals. Join us at HNL Jiu Jitsu Academy and experience the physical and mental benefits of this ancient martial art.

Sapateiro Jiu-Jitsu Academy is a premier health institution located at 560 North Nimitz Highway in Honolulu, Hawaii, United States. Specializing in the art of Jiu-Jitsu, our academy offers top-notch training and instruction for individuals looking to improve their physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students of all levels reach their goals and unleash their full potential. Join us at Sapateiro Jiu-Jitsu Academy and embark on a journey to a healthier, stronger, and more confident you.

BJJ Technics is a premier health institution located at 428 McNeill Street in Honolulu, Hawaii. Specializing in Brazilian Jiu-Jitsu, our skilled instructors provide top-notch training and techniques to help individuals improve their physical fitness and self-defense skills. With a focus on technique and discipline, BJJ Technics offers a welcoming and supportive environment for individuals of all skill levels. Join us to enhance your overall health and well-being through the practice of Brazilian Jiu-Jitsu.

Located at 746 Kohou Street in Honolulu, Hawaii, the Kakaako Boxing Club is a 501(c)(3) nonprofit organization that has been serving the community since 1932. Founded by Yonoichi “Yono” Kitagawa, the club was originally established for the residents of the fishing villages of Kaka’ako. Today, Kaka'ako Boxing Club is the oldest boxing club in the nation and continues to provide a safe and positive training environment for youth and young adults. In 1980, the club was reorganized by Masa and George Nakaoka to focus on serving the youth and young adults of the Kalihi area. Over the past century, Kaka’ako Boxing Club has become an institution in Honolulu, dedicated to mentoring underserved and at-risk individuals through the sport of boxing. The club's mission is to help develop confidence, coordination, healthy habits, and life skills in its members.

Team Papakolea Jiu-Jitsu Academy is a premier gym and health institution located at 505 Coral Street in Honolulu, Hawaii. Offering day and evening classes to accommodate busy schedules, this academy provides the perfect opportunity to change your life. Led by Grandmaster Relson Gracie 4th Degree Black Belt Professor Kaleo Auwae, TPJJ teaches all levels and aspects of Gracie Jiu-Jitsu, with a focus on self-defense. Whether you are a beginner or advanced practitioner, TPJJ welcomes all individuals, from hobbyists to extreme athletes, with open arms. The academy is known for its positive and supportive atmosphere, where students are encouraged to push themselves both mentally and physically. With a strong emphasis on self-improvement and personal growth, TPJJ is the perfect place to learn jiu-jitsu techniques and self-defense skills. Join this amazing community and start your journey towards a healthier and more confident you.

Tako Jiu-Jitsu is a premier health institution located at 815 Waimanu Street in Honolulu, Hawaii. Our facility offers top-notch Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our expert instructors are dedicated to helping students improve their physical fitness, mental well-being, and self-defense skills through the practice of Jiu-Jitsu. Join us at Tako Jiu-Jitsu and start your journey towards a healthier and more confident you.

Smart Karate, located at 1259 South Beretania Street in Honolulu, Hawaii, is a health institution dedicated to empowering students with the skills, energy, and confidence to pursue their dreams and make a difference in the world. Our mission is to not only help students get fit and learn self-defense, but also to equip them with essential life skills for success. Students are welcome to attend two classes per week, with the option to schedule a trial class to determine the best fit for their schedule. Our experienced Sensei, Manny, has a background in Psychology and Philosophy, allowing him to tailor classes to provide valuable life lessons and skills that are applicable in everyday life. With small class sizes, we ensure the highest quality instruction for each student on their unique path through life. Join Smart Karate and start your journey towards a healthier, more confident you.

Uptown Jiu Jitsu is a premier health institution located in Honolulu, Hawaii. Our state-of-the-art facility at 1685 Alaneo Street offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental wellness, and self-defense techniques. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and inclusive environment. Whether you're a beginner looking to improve your fitness or an experienced practitioner seeking to enhance your skills, Uptown Jiu Jitsu is the perfect place for you. Join us and experience the transformative power of Jiu Jitsu today!

Hawaii Aiki Kai is a renowned health institution located at 3224 Waialae Avenue in Honolulu, Hawaii. Established in 1960, it offers a variety of Aikido classes and training programs for individuals of all ages and skill levels. The institution is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Aikido, a Japanese martial art. With experienced instructors and a welcoming atmosphere, Hawaii Aiki Kai is the perfect place to improve your physical and mental health while learning a traditional martial art.

Japan Karate Association Hawaii is a premier martial arts institution located in Honolulu, Hawaii. Our dojo is dedicated to promoting physical and mental well-being through the practice of traditional Japanese karate. Our experienced instructors provide top-quality training in a supportive and encouraging environment. Whether you are a beginner or an experienced martial artist, our classes are designed to help you improve your strength, flexibility, and self-defense skills. Join us at 595 Pepeekeo Street and discover the benefits of training with Japan Karate Association Hawaii.

Grandmaster Hee Il Cho's Tae Kwon Do Center is a renowned institution located at 7192 Kalanianaʻole Highway in Honolulu, Hawaii. This center offers top-notch training in the art of Tae Kwon Do, led by the highly esteemed Grandmaster Hee Il Cho himself. With a focus on physical fitness, mental discipline, and self-defense skills, students of all ages and skill levels can benefit from the expert instruction provided at this center. Whether you are looking to improve your overall health or learn a new form of martial arts, Grandmaster Hee Il Cho's Tae Kwon Do Center is the perfect place to achieve your goals.

Hawaii Derobio Escrima Academy is a prestigious health institution located at 1519 Kalaepaa Drive in Honolulu, Hawaii. Our academy offers top-notch training in the Filipino martial art of Escrima, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized instruction to help students of all levels improve their skills and reach their fitness goals. Join us at Hawaii Derobio Escrima Academy and unleash your full potential!

The Hawaii State Hapkido Federation is a premier martial arts institution located in the heart of Honolulu, Hawaii. Our school is dedicated to promoting health and wellness through the practice of Hapkido, a Korean martial art that focuses on self-defense techniques and physical fitness. With a team of experienced instructors, we offer classes for students of all ages and skill levels. Come visit us at 1188 Bishop Street and discover the benefits of training at the Hawaii State Hapkido Federation.

Sojourn Jiu Jitsu is a premier health institution located in the beautiful city of Honolulu, Hawaii. Our facility is situated at 4400 Kalanianaʻole Highway, offering a serene and peaceful environment for our members to train and improve their physical and mental well-being. At Sojourn Jiu Jitsu, we specialize in the art of Brazilian Jiu Jitsu, providing top-notch training and instruction for practitioners of all levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to refine your skills, our expert instructors are here to help you reach your goals. Join us at Sojourn Jiu Jitsu and start your journey towards a healthier and more confident you.

Cho's Taekwondo Academy is a premier health institution located at 7192 Kalanianaʻole Highway in Honolulu, Hawaii, United States. Our academy offers top-notch training in the ancient martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Cho's Taekwondo Academy and start your journey towards a healthier mind and body today.

Kachi Karate Hawaii - Koko Head Dojo is a premier martial arts institution located at 189 Lunalilo Home Road in Honolulu, Hawaii. Our dojo offers traditional karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their full potential, both on and off the mat. Join us at Kachi Karate Hawaii - Koko Head Dojo and start your journey to a healthier mind and body today.

Karate Hawaii is a premier martial arts institution located in Honolulu, Hawaii. Our experienced instructors offer top-notch karate classes for all ages and skill levels in a safe and supportive environment. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while mastering a new skill, Karate Hawaii has something for everyone. Join us at 1056 12th Avenue and unleash your inner warrior today!

Kachi Karate Hawaii is a premier martial arts institution located at 760 Halekauwila Street in Honolulu, Hawaii. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their self-defense abilities. Join us at Kachi Karate Hawaii to experience the benefits of martial arts training in a supportive and welcoming environment.

Senju Kai Hawaii is a cultural institution located at 2804 East Manoa Road in Honolulu, Hawaii. We offer classes for adults on Mondays, Wednesdays, and Fridays from 7:00 P.M. to 8:30 P.M. at the Manoa Japanese Language School, Room 8. Our goal is to promote and preserve traditional Japanese arts and culture. If you have any questions or would like to book us for performances or special events, please feel free to contact us via email. We look forward to hearing from you!