TOP 30 Effective cardio workouts in Dalton, Georgia

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Fitness 1440, located at 816 Walnut Square Boulevard in Dalton, Georgia, is a gym, health, and spa institution that is dedicated to helping members achieve their fitness goals. With operating hours from 6am to 10pm on weekdays and 8am to 8pm on weekends, we offer a variety of classes and personalized training options to cater to every member's needs. While you work out, your child can stay entertained in our kids club room. Our enthusiastic instructors lead energized group workout sessions to ensure you have a blast while getting results. Our Target24™ program is designed to match each member's unique goals and desires, with interactive screens displaying performance and heart rate throughout the gym to keep you focused and motivated.