The Best Boxing training routines in Statesboro, Georgia

Welcome to The Garage at Statesboro, your local fitness hub conveniently located at 202 West Main Street, Statesboro, Georgia. Established on July 6, 2020, The Garage is more than just a gym—it's a thriving community dedicated to fostering healthy lifestyles and personal growth. Our mission is to provide quality coaching and guidance that not only enhances fitness levels but also promotes longevity and reduces risk through consistent, informed training. Our diverse range of classes focuses on foundational barbell movements like squats, deadlifts, and presses, complemented by accessory work and short, intensive workouts. With 75% of each 60-minute session dedicated to barbell training and 25% to dynamic exercises, our workouts are designed to boost energy levels, metabolic rate, strength, and endurance. Expect engaging sessions that incorporate Olympic weightlifting, gymnastic movements, and aerobic conditioning through running, biking, rowing, and HIIT-style training.

Welcome to Ronin Muay Thai & Kick Boxing, your premier destination for martial arts and fitness in Statesboro, Georgia. Conveniently located at 409 Clairborne Avenue, our gym is dedicated to helping you achieve your health and fitness goals through the dynamic and empowering disciplines of Muay Thai and kickboxing. At Ronin, we offer a welcoming and inclusive environment for individuals of all skill levels, from beginners to seasoned athletes. Our experienced instructors are passionate about teaching and are committed to providing personalized guidance to help you master the techniques of these powerful martial arts.