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TOP 30 Yoga for better sleep in Florida
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Vital Yoga
Vital Yoga is a premier fitness and wellness institution located in the heart of Tallahassee, Florida. Our facility offers a wide range of yoga classes, workshops, and programs designed to promote physical, mental, and emotional well-being. Whether you are a beginner or an experienced yogi, our knowledgeable instructors are dedicated to helping you achieve your fitness goals and improve your overall health. Join us at Vital Yoga to experience the transformative power of yoga and take your health and wellness to the next level.
Yoga on 90
Yoga on 90 is a premier yoga and fitness center located at 6746 Mount Vernon Street in Glen Saint Mary, Florida. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer group fitness classes and personal training sessions to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Come join us at Yoga on 90 and experience the transformative power of yoga and fitness in a welcoming and supportive environment.
To The Self Yoga +
To The Self Yoga is a health and wellness institution located at 3461 Plowshare Road in Tallahassee, Florida. Our school offers a variety of yoga classes and workshops designed to help individuals connect with their inner selves and improve their physical and mental well-being. Our experienced instructors provide guidance and support to students of all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or simply find a sense of inner peace, To The Self Yoga is the perfect place for you to start your yoga journey. Join us today and discover the transformative power of yoga for yourself.
WL DAVIDSON Yoga & Mindfulness
WL DAVIDSON Yoga & Mindfulness is a health and school institution located at 199 Sea Walk Circle in Santa Rosa Beach, Florida, United States. We are a community dedicated to practicing yoga, meditation, and mindfulness together. Our lead instructor, Whitney, is a highly experienced and certified yoga teacher with a specialization in Yin Yoga and Yoga Nidra for deep relaxation. She is also an ordained lay member of Thich Nhat Hanh’s Order of Interbeing. Join us at WL DAVIDSON Yoga & Mindfulness to cultivate inner peace, strength, and well-being through the transformative practices of yoga and mindfulness.
Mallory Trumpfheller Yoga
Mallory Trumpfheller Yoga is a wellness institution located at 104 Village Boulevard in Santa Rosa Beach, Florida. Specializing in promoting healthy bodies, clear minds, and open hearts, Mallory offers a variety of yoga and meditation services both in-person and virtually worldwide. Private 1-on-1 yoga sessions are available for individuals looking for personalized instruction, with sessions lasting 60 minutes at a location of your choice within 20 miles of Santa Rosa Beach. Group sessions for up to 15 people and small group sessions for 2-4 people are also offered, allowing for a shared yoga experience with friends or family.
Flip Your Dog Yoga Studio
Welcome to Flip Your Dog Yoga Studio, located at 4313 East County Road 466 in The Villages, Florida. We are more than just a gym or health center - we are a school of yoga, a university of mindfulness, and a sanctuary for inner peace. Our studio offers a wide range of yoga styles to cater to all levels and preferences. From gentle and restorative classes to challenging and dynamic sessions, we have something for everyone. Our experienced instructors are here to guide you on your yoga journey and help you achieve your goals.
Shine On Yoga
Shine On Yoga, located at 16614 Saddle Club Road in Weston, Florida, is more than just a gym - it's a place where you can retreat, reset, and renew your mind, body, and spirit. Our yoga studio offers a variety of classes for all levels, including Yin, Restorative, Hatha, Vinyasa, Kundalini, Yoga Nidra, Sound Healing, and Reiki. Incorporating a regular yoga practice into your life can bring a multitude of benefits, such as increased strength, improved flexibility, and reduced stress. Our experienced instructors are here to guide you on your journey to physical, emotional, and spiritual wellness.
ChayaVeda Integrative Healing Arts
ChayaVeda Integrative Healing Arts is a renowned institution located in Gainesville, Florida, dedicated to promoting personal wellness and holistic healing. With decades of experience and practice, Chaya offers personalized and transformative applications of Ayurveda, Massage, and Yoga Therapy to help individuals achieve their health and wellness goals. Whether you are looking for peak performance, better health, or inner peace, Chaya's expertise can guide you towards a life of purpose and freedom. The institution offers professional training programs, including a 200-hour Integrative Yoga Therapy Teacher Training, Ayurvedic Model of Health Care, and Massage Techniques. Participants can earn CEU's for license renewal and gain valuable knowledge in Ayurveda and Yoga Therapy. In addition, Chaya provides in-person or online guidance for personalized cleansing and rejuvenation programs, as well as Ayurvedic Massage and Bodywork tailored to individual needs.
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