TOP 30 Weight loss and strength training in Palm Beach, Florida

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Cutting Edge Physical Therapy and Wellness, located at 2465 Mercer Avenue in West Palm Beach, Florida, is a health institution offering a range of services to improve physical and emotional well-being. Led by Dr. Pauline White-De Freitas, PT, DPT, a highly experienced physical therapist, the institution aims to empower individuals to return to activities important for their overall health. With a focus on movement science, Cutting Edge Physical Therapy provides treatments for muscle imbalances and movement dysfunctions, helping clients get back to the activities they enjoy. Services include therapeutic exercise, gait training, and manual therapy to improve strength, mobility, and overall function.

Coach Lil is a health and fitness institution located at 354 Brazilian Avenue, Palm Beach, Florida, United States. Specializing in training competitive athletes for strength and endurance, Coach Lil offers personalized programs for individuals of all ages. With a focus on both physical and mental training, Coach Lil helps clients achieve their fitness goals and overcome challenges such as aging and injury prevention. With certifications in coaching and nutrition, Coach Lil is known for her expertise and personalized approach to training. Due to the current situation with the Coronavirus, classes are on hold but virtual training options are available. Whether you are a beginner looking to start weight training or an athlete looking to maximize your performance, Coach Lil can create a customized program to help you reach your goals. With a focus on body composition and overall fitness, Coach Lil provides personalized assessments to help clients understand their bodies and achieve optimal results. Don't let frustration with your workout hold you back - Coach Lil can help you develop a plan that works for you. From weight loss programs to senior workouts, Coach Lil offers a variety of options to help you improve your physical and mental well-being. Get in touch with Coach Lil today to start your personalized training program and take your fitness to the next level.

Life Time Palm Beach Gardens is not just a gym, it's a destination for health and wellness. With 137,000 square feet of space, including a rooftop pool deck, indoor pickleball courts, and a state-of-the-art fitness floor, there is something for everyone here. Whether you're looking for classes, activities, or programs, you'll find it at Life Time. Our expert instructors and innovative technology will help you reach your fitness goals. From group fitness classes to social sports, there is something for every age and stage of life. Our convenient app makes it easy to book classes, order lunch at the cafe, or schedule a spa appointment. Membership options vary by location and may include additional fees for certain amenities. Before starting any new exercise program, be sure to consult with your physician. Come see what you're capable of at Life Time Palm Beach Gardens.

Keiser University Wrestling is a premier wrestling institution located in West Palm Beach, Florida. Our program focuses on promoting physical health and wellness through the rigorous sport of wrestling. Our dedicated coaches and trainers work closely with student athletes to develop their skills, strength, and technique on the mat. With a strong emphasis on discipline, teamwork, and determination, Keiser University Wrestling prepares athletes for success both on and off the mat. Join us and become a part of our winning tradition at Keiser University Wrestling.

YouFit Gyms is a premier fitness destination located at 4354 Okeechobee Boulevard in West Palm Beach, Florida. As a top-notch gym, health, and store facility, we offer state-of-the-art equipment, personalized training programs, and a wide range of fitness classes to help you achieve your health and wellness goals. Our experienced staff is dedicated to providing exceptional customer service and creating a welcoming and motivating environment for all members. Join us at YouFit Gyms and start your journey to a healthier lifestyle today!

Loggerhead Fitness is a top-rated gym located at 901 Donald Ross Road in Juno Beach, Florida. Serving the Juno Beach, Jupiter, North Palm Beach, and Palm Beach Gardens areas, Loggerhead Fitness has been voted the #1 Fitness Center in Palm Beach County. With a variety of classes suitable for all fitness levels, from beginners to advanced athletes, our certified personal trainers are dedicated to helping you achieve your health and wellness goals. Our facility offers organized and efficient workouts that maximize your time, providing results, motivation, and fun. With a limit of eight people per class, our instructors ensure personalized attention and support. Reservations are required for both in-studio and virtual classes. Our mission is to provide a safe, clean, and friendly environment where you can achieve a healthy and fit lifestyle. Our team of passionate and professional staff members are dedicated to helping you reach your fitness goals. Whether you're looking for high-energy group fitness classes, personal training, yoga, or specialized programs like Zumba and Spin, Loggerhead Fitness has something for everyone. Join us today and start your journey to a healthier you!

Busy Body Fitness Center is a premier gym and health institution located at 4430 Northlake Boulevard in Palm Beach Gardens, Florida. Our state-of-the-art facilities offer a wide range of fitness equipment, group classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or simply stay active, our experienced staff is here to support and guide you on your fitness journey. Join us at Busy Body Fitness Center and start your path to a healthier, happier you today.

Body & Core Pilates Studio is a premier fitness facility located in the heart of Palm Beach Gardens, Florida. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while also improving flexibility and overall body strength. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, Body & Core Pilates Studio offers classes and private sessions to suit your individual needs. Come visit us at 4103 Burns Road and start your journey to a healthier, stronger you today.