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TOP 30 Stress reduction techniques in Celebration, FL
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AD SELF DEFENSE CELEBRATION - Arthur Dib
AD Self Defense Celebration - Arthur Dib is a personal school located at 851 Celebration Avenue, Celebration, Florida, United States. Specializing in Brazilian Jiu-Jitsu and Krav Maga techniques, the institution focuses on intelligent safety conduct developed by Arthur Dib. Students are required to wear the Celebration Self Defense T-shirt, black shorts or pants, half boxing gloves, and shin guards during classes. Self-defense is emphasized as a way to defend against any threat to one's life or physical well-being, with benefits including improved concentration, discipline, anti-bullying skills, physical conditioning, self-confidence, and stress reduction. The Krav Maga belt system follows a progression from white to black, with each level requiring demonstration of specific techniques for graduation. Krav Maga, developed in Israel, is recognized worldwide as a personal self-defense system, focusing on practical techniques to neutralize threats in various situations. The institution's teaching philosophy emphasizes the importance of prevention, observation, and quick, effective counter-attacks. With a history rooted in Jewish resistance movements during World War II, Krav Maga has evolved into a comprehensive self-defense system suitable for individuals of all ages, genders, and physical abilities. Graduation in Krav Maga is based on proficiency in techniques and is granted upon completion of required demonstrations.
Dunnellon Tai Chi for Health
Dunnellon Tai Chi for Health is a health institution located at 11756 Cedar Street in Dunnellon, Florida, United States. Tai Chi Reduces Stress, Improves Strength and Flexibility, Balance, Range of Motion, and Body & Mind Awareness. Recommended for adults by the CDC and endorsed by The Arthritis Foundation and The Florida Health Network. Board Certified Instructor Valerie Levy offers Tai Chi for Arthritis and Falls Prevention and Tai Chi for Energy. Join the Dunnellon Tai Chi for Health Community to improve your overall mind and body health through this gentle, no impact exercise. Celebrate World Tai Chi & Qigong Day with us and experience the benefits of this ancient Chinese martial art. Classes available for beginners and advanced students on Wednesdays and Fridays. Contact Valerie Levy at (352) 465-5131 to start your journey to a healthier life.
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