TOP 30 Stress reduction exercises in Miami, Florida

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The Stress Institute, located at 35 Ponce de Leon in Miami, Florida, is a leading health institution dedicated to helping individuals manage and reduce stress in their lives. Our team of experienced professionals offers a range of services and programs designed to address the physical, mental, and emotional effects of stress. Whether you are looking for counseling, therapy, or stress management techniques, our experts are here to support you on your journey to a healthier, more balanced life. Contact us today to learn more about how the Stress Institute can help you live a stress-free life.

Massage Therapy Miami Beach is a premier wellness center located at 2618 Collins Avenue in the heart of Miami Beach, Florida. Our team of skilled and experienced massage therapists offers a wide range of therapeutic services to help you relax, rejuvenate, and restore your body and mind. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, our customized treatments are tailored to meet your individual needs. Come experience the healing power of touch at Massage Therapy Miami Beach and discover the ultimate in relaxation and wellness.

Miami Art Therapy Publications Seminars Media is a health institution located at 9380 Sunset Drive in Miami, Florida, United States. The institution offers various forms of art therapy and counseling including individual, couples, family, and group sessions. Dr. Isis, with over 40 years of experience, specializes in art psychotherapy and mental health counseling, working in a variety of settings. She also offers mindfulness-based stress reduction and mindful self-compassion programs. Additionally, Dr. Isis conducts workshops and trainings on expressive art therapy and mindfulness. Recent publications by Dr. Isis include "The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment." Testimonials praise her unique and inspiring approach to healing through art therapy. Join their upcoming online silent mini-retreat to focus on self-compassion and healing as we transition into the new year.

Blooming Health Community Center is a leading health institution located in Miami, Florida. Our center is dedicated to promoting overall well-being and providing top-notch healthcare services to individuals in the community. With a team of experienced healthcare professionals, we offer a wide range of services including medical consultations, wellness programs, fitness classes, and nutritional counseling. Our state-of-the-art facility is designed to create a welcoming and comfortable environment for all our patients. Visit us at 8785 Southwest 165th Avenue and start your journey towards a healthier and happier life today.

Massage Envy is a renowned beauty salon, health, and spa institution located in Miami, Florida. Our expert therapists provide a wide range of massage services tailored to meet the individual needs of our clients. Whether you are looking to relax, relieve muscle tension, or improve your overall well-being, Massage Envy is the perfect destination for rejuvenation and relaxation. Visit us at 14200 Southwest 8th Street for a truly indulgent spa experience.

HomeopathyX is a holistic health institution located at 12064 Miramar Parkway, Miramar, Florida, United States. We offer a variety of services including Acupuncture, Cupping therapy, Myofascial Release, Deep Tissue Massage, Manual Therapy, Sports Massage Therapy, Infrared Light Therapy, Gua Sha, Trigger Point Injections, Percussion Massage, Herbal Remedies, and more. Our goal is to provide pain management, stress reduction, mental health, and Post Covid-19 care services to patients in Broward, Miami-Dade, and surrounding communities. Our licensed and nationally certified practitioners take a client-centered approach, focusing on the whole person and integrating western and eastern disciplines to achieve the best outcomes. We specialize in treating conditions such as sciatic nerve pain, diabetic nerve pain/neuropathy, carpal tunnel, and more using Alternative Medicine methods.

Five Element Acupuncture, located in Miami, Florida, offers a holistic approach to achieving balance, wellness, and clarity through the practice of Acupuncture and Oriental Medicine. Our experienced practitioners provide long-term relief from chronic pain, anxiety, stress, high blood pressure, and more by stimulating energy channels in the body to promote well-being. Each treatment plan is personalized to address the root cause of the condition, utilizing safe and minimally invasive therapies such as Acupuncture, Chinese Herbal Therapy, Qi Gong, and Chinese Medical Massage. Recommended by the World Health Organization and National Institutes of Health, our natural healing methods offer an alternative to traditional pharmaceuticals with potential adverse side effects. Visit us at 8353 Southwest 124th Street to experience the benefits of Acupuncture for acute and chronic ailments.

Mind Takes Practice LLC is a health institution located at 15715 South Dixie Highway in Miami, Florida. Our mission is to promote mental well-being through mindfulness practices and cognitive exercises. We offer a range of services including therapy, meditation classes, and workshops to help individuals improve their mental health and overall quality of life. Our experienced staff is dedicated to helping clients develop the skills and tools needed to navigate life's challenges with resilience and clarity. Visit us today to start your journey towards a healthier mind.

Psychological Services & Consulting, Inc. is a reputable institution located in Miami, Florida, United States. We specialize in providing top-quality mental health services and consulting to individuals, families, and organizations. Our team of experienced and compassionate professionals is dedicated to helping our clients navigate through life's challenges and improve their overall well-being. Whether you are seeking therapy, counseling, or expert advice, we are here to support you every step of the way. Visit us at 9570 Southwest 107th Avenue to start your journey towards a healthier mind and a brighter future.

Holistic Healing and Wellness with Sabrina LLC is a premier gym and health institution located at 13640 North Kendall Drive in Miami, Florida. Our mission is to provide a holistic approach to healing and wellness, focusing on the mind, body, and spirit. Our experienced team of professionals is dedicated to helping individuals achieve their health and fitness goals through personalized programs and services. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, Holistic Healing and Wellness with Sabrina LLC is here to support you on your journey to a healthier, happier life. Visit us today and experience the transformative power of holistic healing and wellness.

Elite Sports Psychology, LLC is a premier institution located at 15802 Southwest 63rd Terrace, Miami, Florida, United States. Specializing in health and mental strength development training, Dr. Jason Scott Hamilton has consulted with top athletes, scholars, and organizations worldwide. With a focus on achieving peak performance physically, personally, emotionally, and spiritually, Elite Sports Psychology has helped athletes excel in their respective sports. Dr. Hamilton's philosophy revolves around the idea that mental strength is the key differentiator between good athletes and great athletes. By harnessing Happy Chemicals such as Serotonin, Dopamine, and Norepinephrine through techniques like FLOW State, athletes can elevate their performance to new heights. The institution has worked with renowned competitors like Shelly-Ann Fraser Pryce, Elaine Thompson-Herah, and Shericka Jackson, helping them achieve remarkable success in their careers.

Alejandra Ysabel Turmero is a doctor specializing in health and wellness, located at 8950 Southwest 74th Court in Miami, Florida, United States. With a focus on providing comprehensive medical care and promoting overall well-being, Dr. Turmero is dedicated to helping patients achieve optimal health. From preventive care to treatment of acute and chronic conditions, the institution offers a wide range of services to meet the diverse needs of individuals in the community. With a compassionate and patient-centered approach, Alejandra Ysabel Turmero is committed to providing high-quality healthcare to all who seek her expertise.

Supreme Awakening is a health institution located in Miami, Florida, United States. Our mission is to provide individuals with the tools and resources they need to achieve optimal physical, mental, and emotional well-being. Through a combination of holistic therapies, personalized treatment plans, and expert guidance, we help our clients awaken their true potential and live their best lives. Our knowledgeable staff is dedicated to supporting each individual on their journey to supreme health and wellness. Visit us at 15857 Southwest 71st Street to begin your path to a healthier, happier you.

Zoom Therapy is your premier destination for effective, affordable online therapy and counseling services. Located at 25 Southeast 2nd Avenue in Miami, Florida, United States, our licensed therapists are just a click away, ready to assist you on your journey towards a happier, more fulfilling life. Regardless of the challenges you may be facing, we are here to help you navigate through them. At Zoom Therapy, we understand that life’s challenges can sometimes feel overwhelming. We provide guidance, comfort, and effective strategies to help you find the strength within you to thrive. Our specialized and personalized online counseling services cater to a range of issues, from anxiety to life changes, ensuring that you receive targeted assistance tailored to your specific needs.

Coral Therapy Massage Corporation is a premier health institution located in Miami, Florida. Our expert therapists offer a range of specialized massage therapies designed to promote relaxation, reduce stress, and improve overall well-being. Whether you're looking for a deep tissue massage to target specific areas of tension or a soothing Swedish massage to help you unwind, our team is dedicated to providing personalized care to meet your individual needs. Visit us at 7801 Southwest 22nd Street and experience the healing power of Coral Therapy Massage Corporation.

360 Therapy is a leading health institution located at 1380 Northeast Miami Gardens Drive in North Miami Beach, Florida. We offer a comprehensive range of therapy services to help individuals achieve holistic wellness and improved mental health. Our team of experienced therapists provide personalized care and support to help our clients navigate through life's challenges and achieve their goals. At 360 Therapy, we believe in a 360-degree approach to health and well-being, addressing the physical, emotional, and mental aspects of each individual. Visit us today to begin your journey towards a healthier and happier life.

Galloway Therapy Services Inc is a leading healthcare institution located at 5617 Northwest 7th Street in Miami, Florida, United States. Specializing in therapy services, they offer a wide range of treatments and programs to help individuals improve their physical and mental well-being. With a team of experienced and compassionate therapists, Galloway Therapy Services Inc is dedicated to providing personalized care and support to all their patients. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall health, Galloway Therapy Services Inc is here to help you on your journey to wellness.

Vibewell Therapy is a premier health institution located in North Miami Beach, Florida. Our dedicated team of healthcare professionals provides a wide range of therapeutic services to promote overall well-being and vitality. From massage therapy to acupuncture, we offer personalized treatment plans to address each individual's unique needs. Come visit us at 2145 Northeast 164th Street and experience the healing power of Vibewell Therapy.

Dr. Mariya Petrova is a highly regarded mental health counselor located at 1688 Meridian Avenue in Miami Beach, Florida. With a focus on providing personalized care and support to individuals struggling with mental health issues, Dr. Petrova offers a safe and welcoming environment for her clients to explore their emotions and work towards healing and growth. Her compassionate approach and expertise in a variety of therapeutic techniques make her a trusted resource for those seeking help with anxiety, depression, trauma, and other mental health challenges. If you are in need of support, Dr. Mariya Petrova is here to help you on your journey to wellness.

Mindful Directions Counseling Center is a leading mental health institution located in Miami Shores, Florida. Our center offers a wide range of counseling services to help individuals navigate life's challenges and improve their overall well-being. Our team of experienced therapists and counselors are dedicated to providing compassionate and personalized care to each of our clients. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our center is here to support you on your journey towards healing and self-discovery. Visit us at 9822 Northeast 2nd Avenue to take the first step towards a healthier and happier life.

Health Horizons LLC is a cutting-edge health institution located in Miami, Florida. Our mission is to provide top-quality healthcare services to our community, focusing on preventive care, wellness programs, and personalized treatment plans. Our team of experienced healthcare professionals is dedicated to helping our patients achieve their health goals and live their best lives. Visit us at 10130 Southwest 40th Street to experience the difference at Health Horizons LLC.

Axe Habits is a cutting-edge institution located at 540 North Miami Avenue in Miami, Florida. Our mission is to cultivate a community of individuals dedicated to personal growth and self-improvement. Through our diverse range of programs and workshops, we empower our members to develop positive habits and achieve their full potential. Join us at Axe Habits and embark on a transformative journey towards a more fulfilling and successful life.

Flairologi is a unique store located at 633 Northeast 167th Street in Miami, Florida, offering a productivity planner designed to help individuals unlock their full potential and maximize efficiency. Whether you are a student, professional, or entrepreneur, this planner serves as your partner in success, helping you streamline tasks, prioritize effectively, and achieve more with less stress. The Flairologi productivity planner encourages users to set meaningful goals, break them down into manageable tasks, and celebrate accomplishments along the way. The planner is a source of motivation and inspiration, empowering individuals to take control of their day and seize every opportunity that comes their way.