The 30 Best Self defense techniques for seniors in Palm Beach Gardens, Florida

Hwang's Martial Arts is a premier health institution located at 7100 Fairway Drive in Palm Beach Gardens, Florida. Our experienced instructors offer top-notch martial arts training for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Hwang's Martial Arts has something for everyone. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Team X-Treme Martial Arts Academy is a premier gym located in Palm Beach Gardens, Florida. Our academy offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, our experienced instructors are here to help you reach your goals. Come join our community of dedicated martial artists and unleash your full potential at Team X-Treme Martial Arts Academy.

West Boca Tai Chi is a health institution located in Boca Raton, Florida, United States. Situated at 11435 A West Palmetto Park Road, this center offers traditional Tai Chi classes to promote physical and mental well-being. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing and mindfulness techniques. Whether you are looking to improve your balance, reduce stress, or increase flexibility, West Boca Tai Chi provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us to experience the many benefits of this ancient martial art and start your journey towards a healthier and more balanced lifestyle.