TOP 10 Best Pole dance workouts for strength and flexibility in Florida

Studio Nightshade Pole Dance is a premier health institution located in Tampa, Florida. We offer a unique and empowering experience through pole dance fitness classes. Our experienced instructors provide a supportive and inclusive environment for students of all levels to explore their strength, agility, and creativity. Join us at 11144 North 30th Street and discover the art of pole dancing as a fun and effective way to stay fit and build confidence.

Impulse Studios Pole Dance & Exotic Fitness is a premier health and fitness institution located in St. Petersburg, Florida. Our studio offers a unique and empowering experience for individuals looking to enhance their strength, flexibility, and confidence through pole dancing and exotic fitness classes. Our experienced instructors provide personalized guidance and support to help students of all levels achieve their fitness goals in a safe and welcoming environment. Join us at 5508 Haines Road North and discover the transformative power of pole dance and exotic fitness at Impulse Studios.

Pole Felony Fitness is a one-of-a-kind health institution located in Miami, Florida. Our facility at 18970 Northeast 4th Court offers a unique and exciting fitness experience for individuals looking to improve their strength, flexibility, and overall health. Our expert instructors are dedicated to helping clients achieve their fitness goals through pole dancing and other dynamic workout routines. Join us at Pole Felony Fitness and embark on a fun and empowering journey to a healthier you.

Aerial Dance Panama City is a premier aerial dance studio located at 653 Jackson Way in Panama City, Florida. Our studio offers a variety of classes for all levels, from beginners to advanced aerialists. Our experienced instructors will guide you through a fun and challenging workout that combines elements of dance, acrobatics, and aerial arts. Whether you're looking to improve your strength, flexibility, or just try something new, Aerial Dance Panama City is the perfect place for you. Come fly with us and experience the magic of aerial dance!

Buttercup Pole Dance LLC is a premier health and fitness institution located at 3251 West Hillsborough Avenue in Tampa, Florida. We specialize in pole dance fitness classes that cater to all levels, from beginners to advanced students. Our experienced instructors provide a safe and supportive environment for students to learn and grow in their pole dancing skills. Whether you're looking to get in shape, build confidence, or just have fun, Buttercup Pole Dance LLC is the place for you. Join us today and experience the empowering and exhilarating world of pole dance fitness.

CHEEKY FITNESS Personal Training Pole Dancing & Fitness is a unique and exciting gym located in West Palm Beach, Florida. Our facility offers a variety of fitness programs including personal training, pole dancing classes, and other group fitness activities. Our experienced trainers are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you are looking to improve your strength, flexibility, or just have a good time, CHEEKY FITNESS has something for everyone. Come visit us at 6076 Okeechobee Boulevard and join our vibrant fitness community today!

Foxy Fitness Studio & Pole is a cutting-edge gym and health store located in Orlando, Florida. Our facility offers a unique blend of fitness classes, including pole dancing, to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a fun and supportive environment for all fitness levels. Come visit us at 8010 West Colonial Drive and discover a new way to get fit and have fun!

Pixie Pole Fitness is a premier gym and health center located at 750 East Sample Road in Pompano Beach, Florida. Our facility offers a unique and fun approach to fitness through pole dancing classes and workouts. Whether you are a beginner or an experienced pole dancer, our instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Join us at Pixie Pole Fitness and discover a new way to stay fit, strong, and confident.

Black Prana Yoga & Pole Studio is a premier fitness institution located in Palm Harbor, Florida, United States. Our studio offers a unique blend of yoga and pole fitness classes, designed to help individuals of all levels improve their physical and mental well-being. With a focus on strength, flexibility, and mindfulness, our experienced instructors provide a supportive and welcoming environment for students to explore their fitness journey. Whether you are looking to improve your yoga practice, develop core strength through pole fitness, or simply unwind and relax, Black Prana Yoga & Pole Studio has something for everyone. Come visit us at 38515 US Highway 19 North and experience the transformative power of our classes for yourself.

The Wild Sky Pole Dance Studio is a premier fitness facility located at 1002 Northwest 2nd Street in Gainesville, Florida. Our studio offers a unique and empowering experience for individuals looking to improve their strength, flexibility, and confidence through pole dancing. Our expert instructors provide a welcoming and supportive environment for students of all skill levels, from beginners to advanced dancers. Whether you are looking to learn a new form of exercise, boost your self-esteem, or just have fun, The Wild Sky Pole Dance Studio is the perfect place for you. Join us today and soar to new heights!

Niko's Lair is a premier dance and pole/aerial fitness studio located in Lutz, Florida. Our state-of-the-art facility offers a wide range of classes for all skill levels, from beginners to advanced dancers and aerialists. Our experienced instructors are dedicated to helping you reach your fitness goals in a fun and supportive environment. Whether you're looking to improve your strength, flexibility, or just have a great time dancing, Niko's Lair has something for everyone. Come join us at 2020 Land O' Lakes Boulevard and experience the magic of pole and aerial fitness at Niko's Lair!

Emerald Coast Pole is a premier pole dancing studio located at 651 West 14th Street in Panama City, Florida. Our state-of-the-art facility offers a fun and supportive environment for individuals of all skill levels to learn and master the art of pole dancing. Our experienced instructors are dedicated to helping students build strength, flexibility, and confidence through dynamic and engaging classes. Whether you're a beginner looking to try something new or an experienced dancer looking to enhance your skills, Emerald Coast Pole has something for everyone. Join us today and unleash your inner dancer!

Vertical Pole Studio is a premier health institution located at 2278 Florida Highway 87, Navarre, Florida. Specializing in Pole Dance Fitness, Aerial Hoop, Aerial Silks, and more, our signature programs are designed to help you learn the foundations and take your skills to the next level. Our experienced and certified instructors are dedicated to helping you progress from beginner to advanced, building your confidence, strength, and skills along the way. Established in 2011 in Fort Smith, Arkansas, Vertical Pole Studio has since expanded to multiple locations, including Navarre, Florida. As one of the Top 20 US Pole Sports Federation Studios in the nation, endorsed by the US Sports Council, we are proud to offer a variety of classes for all ages and skill levels. From Pole Fitness to Aerial Circus Kids Programs, our studio is a welcoming and inclusive space for all.

House of Pole Dance Academy is a premier pole dancing studio located in Lauderhill, Florida. Our state-of-the-art facility at 4970 North University Drive offers a safe and welcoming environment for students of all levels to learn and master the art of pole dancing. Our experienced instructors provide personalized instruction in a variety of pole dancing styles, including sensual, fitness, and performance-based routines. Whether you are a beginner looking to try something new or an experienced dancer looking to improve your skills, House of Pole Dance Academy is the perfect place for you to unleash your inner dancer and build strength, flexibility, and confidence. Join us today and experience the empowering and exhilarating world of pole dancing!

Aerial Dragons Studios is a premier gym and health institution located at 1703 North 24th Street in Tampa, Florida, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs, including aerial yoga, pole fitness, and aerial silks. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're a beginner or a seasoned athlete, Aerial Dragons Studios has something for everyone. Come visit us and unleash your inner dragon today!

ea I was capable of, and I've gained so much strength and confidence. The instructors are incredibly supportive and encouraging, and the community at Bittersweet is like a family. I love the variety of classes offered, from aerial silks to pole fitness, and I always leave feeling accomplished and proud of what I've achieved. Bittersweet Studios truly is a one-of-a-kind fitness institution that has changed my life for the better."