The Best Pilates for beginners exercises in Lutz, Florida

IMX Pilates and Fitness is a gym and health institution located at 23900 Florida 54, Lutz, Florida, United States. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The one-on-one sessions are customized to meet your needs and goals, providing accountability, motivation, and superior results. With certified IM=X professionals who care, you can get the benefits of working with experts who are dedicated to helping you achieve your fitness goals. The institution offers various introductory specials for new clients, unlimited semi-private memberships, limited semi-private memberships, semi-private packages, private training packages, elite memberships, and family memberships with discounts for additional members. The IM=X workout incorporates cardio and strength-training elements for optimal sculpting success, focusing on muscle efficiency through posture and core endurance. Created by exercise physiologist Elyse McNergney, the program includes resistance training, plyometrics, and innovative formats to bring intensity and efficiency to functional-strength and flexibility training. The IM=X workout is based on pilates but is geared towards non-dancers, with a focus on strength training. The Xercizer, an updated version of the original reformer, offers a variety of resistance levels for a wide range of users to perform various exercises. With a strong emphasis on core muscles and overall fitness, IMX Pilates and Fitness is a comprehensive institution that aims to help individuals achieve their fitness goals and improve their overall health and well-being.

Impact Fitness is a premier gym and health institution located at 21145 Leonard Road in Lutz, Florida, United States. We offer a wide range of fitness classes, state-of-the-art equipment, and personalized training programs to help our members achieve their health and wellness goals. Our experienced staff is dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Impact Fitness is the place for you. Join us today and experience the impact of a healthier lifestyle.

Cheval Athletic Club is a premier gym and health institution located at 4142 Cheval Boulevard in Lutz, Florida, United States. With state-of-the-art facilities and top-notch equipment, Cheval Athletic Club offers a wide range of fitness classes, personal training services, and wellness programs to help members achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced staff is dedicated to providing personalized support and guidance every step of the way. Join us at Cheval Athletic Club and start your journey to a healthier, happier you.