The 30 Best Muscle toning in South Miami, Florida

Alliance South Florida Brazilian Jiu-Jitsu, located at 4443 Hollywood Boulevard in Hollywood, Florida, is a premier institution specializing in the martial art and self-defense system of Brazilian Jiu-Jitsu. With a focus on submission grappling, Alliance South Florida teaches individuals of all ages and physical abilities how to defend themselves against larger opponents using leverage and technique. Offering daily classes for both kids and adults, Alliance South Florida is conveniently located between Miami and Ft. Lauderdale with easy access from I-95 and the Florida Turnpike. Brazilian Jiu-Jitsu is a versatile martial art that can be trained for sport, fitness, or self-defense, including grappling tournaments and mixed martial arts competitions.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

Welcome to âme Spa & Wellness Collective, a sanctuary of rejuvenation and tranquility located at the prestigious JW Marriott Miami Turnberry Resort & Spa in Aventura, Florida. Our address is 19999 W Country Club Dr, Aventura, FL 33180, United States. As a premier beauty salon and wellness center, we offer an array of services designed to enhance your well-being, elevate your beauty, and invigorate your spirit. Spanning three luxurious floors, âme Spa & Wellness Collective is a comprehensive health and wellness destination. Our state-of-the-art facility includes a full-service spa and beauty salon, a 3,600-square-foot fitness center, and the Holistic Rejuvenation Center. Our expertly trained staff is dedicated to providing innovative and personalized treatments that ensure a transformative experience for each guest.