TOP 10 Mindfulness exercises near me in Tampa, Florida

Kadampa Meditation Center Tampa Bay is a serene and welcoming institution located in Safety Harbor, Florida. As a place of both worship and education, the center offers a variety of meditation classes and workshops to promote inner peace and well-being. Whether you are looking to reduce stress, improve mental clarity, or deepen your spiritual practice, the center provides a supportive and nurturing environment for all individuals seeking personal growth and enlightenment. Join us at 201 6th Avenue South to embark on a journey towards a more balanced and harmonious life.

Unwind the Mind Hypnosis and Wellness, LLC is a health and wellness institution located at 12517 Pokey Lane in Tampa, Florida, United States. Our school offers a range of services aimed at helping individuals relax, de-stress, and improve their overall well-being through the power of hypnosis. Our experienced practitioners provide personalized sessions to address a variety of issues such as anxiety, weight management, smoking cessation, and more. Visit us today to unwind your mind and achieve a healthier, happier life.

Me & U Abilities Academy is a premier Physical Therapy Clinic and Adaptive Gym located at 2310 Tall Pines Drive, Largo, Florida, United States. Our mission is to improve lives through MIND, MUSCLE, & MOTION, while also promoting friendships and social skills. We offer a variety of adaptive sports, both competitive and recreational, to cater to different abilities. Our experienced team will work with you to evaluate your capabilities and limitations, focusing on building core strength and enhancing physical abilities. At Me & U Abilities Academy, we provide clinical expertise to effectively manage injuries and musculoskeletal conditions, as well as offer preventative techniques. Our Movement Classes address motor planning, coordination challenges, muscle strengthening, balance, muscle stretching, wheelchair exercises, cognitive and social skills. We believe that starting a fitness program can greatly benefit your health by reducing the risk of chronic diseases, improving balance and coordination, aiding in weight loss, and boosting self-esteem.

New Tampa Psychological Services is a leading mental health institution located at 15310 Amberly Drive in Tampa, Florida. Our team of experienced psychologists and therapists offer a wide range of services to help individuals of all ages overcome various mental health challenges. Whether you are struggling with anxiety, depression, trauma, or any other psychological issue, our compassionate and skilled staff is here to provide personalized and effective treatment. We are dedicated to helping our clients achieve mental wellness and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Psychoeducational Services in Tampa Bay offers comprehensive mental health services to individuals of all ages. Located at 2325 Ulmerton Road in Clearwater, Florida, our team of experienced clinicians provides expert therapy, assessments, and counseling to support individuals in achieving their mental health goals. Whether you are seeking help for yourself or a loved one, our compassionate and skilled staff are here to help you navigate life's challenges and improve your overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Tampa Lifestyle Institute is a leading health institution located at 5907 Webb Road in Tampa, Florida, United States. Our institute is dedicated to promoting and improving the overall health and wellness of our community through a variety of programs and services. Our experienced team of healthcare professionals provide personalized care and support to help individuals achieve their health goals. Whether you are looking to lose weight, manage a chronic condition, or simply improve your overall well-being, Tampa Lifestyle Institute is here to help you live your best life.

Tampa Mental Health Therapist is a leading institution located at 14021 North Dale Mabry Highway in Tampa, Florida. Our team of experienced therapists is dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate therapists are here to help you on your journey to healing and wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Tampa Psychological Counseling Center is a leading mental health institution located in Tampa, Florida, United States. Our team of experienced and compassionate psychologists and counselors are dedicated to providing high-quality therapy and support to individuals struggling with a wide range of mental health issues. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our team is here to help you navigate your mental health journey. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

New Tampa Aikido is a health institution located at 5615 Gray Road, Wesley Chapel, Florida, United States. Our classes focus on tightening up the slack, toughening the body, and polishing the spirit through the practice of Aikido. Our schedule includes Body Arts/Weapons (Advanced) on Tuesdays, Aikido Weapons (All Levels) and Body Arts (All Levels) on Wednesdays, and Aikido Weapons (All Levels) on Saturdays. Our instructor, Hernandez Sensei, is a 5th Dan certified instructor with extensive training experience in Japan, Spain, and the United States. Founded in 2010, New Tampa Aikido offers both body arts and weapons classes without restrictions. Join us to improve your physical and mental well-being through the practice of Aikido.

Tampa Bay Shotokan is a premier martial arts institution located at 16402 Tampa Palms Boulevard West in Tampa, Florida, United States. We offer top-notch training in the traditional Japanese martial art of Shotokan Karate, focusing on self-defense, discipline, and physical fitness. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop confidence, strength, and focus. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Tampa Bay Shotokan is the perfect place to achieve your martial arts goals. Join us today and start your journey towards mastery of Shotokan Karate!

Tampa Bay Capoeira is a health institution located at 3601 South Manhattan Avenue in Tampa, Florida. We offer traditional Brazilian martial arts classes that combine elements of dance, acrobatics, and music to provide a full-body workout and promote mental and physical well-being. Our experienced instructors are dedicated to helping students of all skill levels improve their strength, flexibility, and agility while learning about the rich cultural history of capoeira. Join us at Tampa Bay Capoeira to experience the unique blend of fitness and culture that this dynamic martial art has to offer.

Tampa Karate is a premier martial arts institution located at 10065 Cross Creek Boulevard in Tampa, Florida. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate techniques. Our experienced instructors provide expert guidance in a supportive and welcoming environment. Whether you are a beginner or an advanced student, Tampa Karate offers classes for all skill levels. Join us today and start your journey to a healthier and stronger you!

Tampa Bay Area Counseling is a leading health institution located at 3607 U.S. 19 Alternate in Palm Harbor, Florida, United States. Our team of experienced and compassionate counselors provides a wide range of mental health services to individuals, couples, and families in the Tampa Bay area. We offer personalized therapy sessions to help clients navigate through life's challenges, improve their mental well-being, and achieve their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our dedicated team is here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Tampa Life Counseling, LLC is a health institution located at 13035 West Linebaugh Avenue in Tampa, Florida, United States. Our dedicated team of experienced counselors provides a wide range of therapeutic services to help individuals navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and professional staff is here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

North Tampa Psychotherapy and Psychoanalysis is a leading mental health institution located in Tampa, Florida. Our team of experienced therapists and analysts are dedicated to providing high-quality care and support to individuals seeking help with a wide range of mental health issues. Our services include individual therapy, group therapy, and psychoanalysis, tailored to meet the unique needs of each client. We strive to create a safe and welcoming environment where clients can explore their thoughts and emotions, and work towards personal growth and healing. Visit us at 1325 West Fletcher Avenue to start your journey towards better mental health today.

Choice Counseling of Tampa Bay is a health institution located at 17880 U.S. 41 in Lutz, Florida. Our dedicated team of professionals provides counseling services to individuals seeking support and guidance in managing mental health issues, relationship problems, and life challenges. With a focus on personalized care and evidence-based practices, we strive to help our clients make positive choices and achieve their goals. Our compassionate and experienced therapists create a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping skills, and work towards healing and growth. At Choice Counseling of Tampa Bay, we are committed to helping our clients navigate the complexities of life and find greater peace and fulfillment.

Inner Reflections Counseling Services of Tampa Bay, LLC is a premier health institution located at 8905 Regents Park Drive in Tampa, Florida, United States. Specializing in physiotherapy, our highly skilled therapists are dedicated to providing personalized care and support to help individuals achieve their optimal physical and mental well-being. With a focus on inner reflection and self-improvement, our services aim to empower individuals to overcome challenges and live a healthier, more fulfilling life. Visit us today and start your journey towards a better you.

Quiet Mind Therapy is a peaceful and welcoming health institution located at 5701 North Florida Avenue in Tampa, Florida. Our experienced therapists provide a range of mental health services to help individuals achieve a sense of calm and balance in their lives. Whether you are struggling with anxiety, depression, or simply need someone to talk to, our team is here to support you on your journey towards improved mental well-being. At Quiet Mind Therapy, we prioritize creating a safe and non-judgmental space for our clients to explore their thoughts and emotions. Join us in our mission to promote mental health and wellness in the Tampa Bay area.

Tampa Life Change is a health institution located at 720 West Doctor Martin Luther King Junior Boulevard in Tampa, Florida. We are dedicated to helping individuals make positive changes in their lives by providing comprehensive health services and support. Our team of experienced professionals is committed to helping our clients achieve their wellness goals and improve their overall quality of life. Whether you are seeking assistance with physical health, mental health, or lifestyle changes, Tampa Life Change is here to support you every step of the way. Visit us today and start your journey towards a healthier, happier you.

Couples Counseling Tampa Ketamine Assisted is a health institution located in Tampa, Florida, United States. Dr. Lynne, a PhD and LMHC, leads the institution in promoting connection, healing, and personal growth through integrative psychotherapy, couples therapy, spiritually integrative psychotherapy, and ketamine-assisted psychotherapy. The institution offers therapeutic groups, workshops, and retreats to support mental and emotional wellness. Dr. Lynne has over 30 years of experience and aims to help individuals and couples delve into their inner selves, attain clarity, and embrace authenticity. Integrative psychotherapy combines various modalities to provide a flexible and personalized approach to therapy, while spiritually integrative psychotherapy integrates psychological and spiritual approaches from Western and Eastern traditions. This therapy focuses on self-reflection, self-awareness, and uncovering one's purpose. Dr. Lynne's practice is evolving as she integrates her professional and spiritual identities, offering a unique and transformative approach to therapy.

Tampa Counseling & Psychotherapy is a reputable mental health institution located in Brandon, Florida. Our experienced and compassionate therapists offer a wide range of counseling and psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to provide you with personalized and effective treatment. Visit us at 605 West Bloomingdale Avenue to start your journey towards healing and personal growth.

South Tampa Counselors Group is a leading mental health institution located at 611 West Bay Street in Tampa, Florida. Our team of experienced counselors and therapists provide a range of services to support individuals in their journey towards mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate and skilled professionals are here to help. At South Tampa Counselors Group, we are dedicated to providing a safe and supportive environment for our clients to explore their thoughts and feelings, develop coping strategies, and work towards achieving their goals. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Tampa Bay Art Therapy is a leading institution in Tampa, Florida, offering innovative and effective art therapy services to promote mental and emotional well-being. Our experienced therapists use various art forms as a means of expression and healing, helping individuals explore their thoughts and emotions in a safe and supportive environment. Located at 611 West Bay Street, our facility provides a tranquil and inspiring space for clients to engage in the therapeutic process. Whether you are seeking support for anxiety, depression, trauma, or other mental health concerns, Tampa Bay Art Therapy is dedicated to helping you discover inner strength and resilience through the power of creativity.

The Mindfulness Center in Tampa, Florida is a peaceful oasis dedicated to promoting health and wellness through mindfulness practices. Located at 220 West Brandon Boulevard in Brandon, Florida, this center offers a range of classes, workshops, and retreats focused on meditation, yoga, and other mindfulness techniques. Whether you are looking to reduce stress, improve mental clarity, or enhance overall well-being, the Mindfulness Center provides a welcoming and supportive environment for individuals of all levels. Come visit us and take a step towards a more balanced and mindful life.

Ready Set Mindful is a health institution located at 6419 South Englewood Avenue in Tampa, Florida. We offer a range of mindfulness-based programs and services aimed at promoting mental well-being and overall health. Our experienced practitioners provide guidance and support in cultivating mindfulness practices to help individuals reduce stress, improve focus, and enhance emotional resilience. Whether you are looking to manage anxiety, improve sleep, or simply find more balance in your life, Ready Set Mindful is here to help you on your journey to a healthier mind and body.

The Traditional Tae Kwon-Do Center of South Tampa is a renowned health institution located at 3617 Henderson Boulevard in Tampa, Florida, United States. Specializing in the ancient martial art of Tae Kwon-Do, this center offers a wide range of classes and programs for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students can expect to improve their overall well-being while mastering the art of Tae Kwon-Do. The center is led by experienced instructors who are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are looking to improve your physical strength, mental focus, or self-confidence, the Traditional Tae Kwon-Do Center of South Tampa is the perfect place to begin your journey towards a healthier lifestyle.

Grady Goat Yoga Tampa Bay offers a unique and relaxing experience for fitness enthusiasts and animal lovers alike. Located at 12551 Franklin Road in Thonotosassa, Florida, this gym combines traditional yoga practices with the playful presence of adorable goats. Participants can enjoy a fun and engaging workout while surrounded by these friendly animals, creating a truly one-of-a-kind fitness experience. Whether you're a seasoned yogi or just looking to try something new, Grady Goat Yoga Tampa Bay provides a refreshing and energizing way to stay active and healthy.

Aikido Chuseikan of Tampa Bay is a renowned institution located in the vibrant city of Tampa, Florida. Situated at 1310 North 15th Street, this health-focused institution is dedicated to promoting physical and mental well-being through the practice of Aikido. With a team of experienced instructors and a welcoming community, Aikido Chuseikan of Tampa Bay offers a safe and supportive environment for individuals of all ages and skill levels to learn and grow. Whether you are looking to improve your flexibility, strength, or overall health, Aikido Chuseikan of Tampa Bay is the perfect place to start your journey towards a healthier and more balanced lifestyle.

The Tampa Bay Tang Soo Do Center is a premier martial arts institution located in Tampa, Florida. Our center offers traditional Tang Soo Do training for students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense techniques in a safe and supportive environment. Join us at 3310 West Cypress Street and start your journey to a healthier mind and body today!

Tampa Choice Therapy, LLC is a health institution located at 18946 North Dale Mabry Highway in Lutz, Florida, United States. They offer a variety of therapy services to help individuals improve their physical and mental well-being. Their team of experienced therapists provide personalized care and support to help patients achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall wellness, Tampa Choice Therapy, LLC is dedicated to helping you reach your full potential.