TOP 30 Best Mindfulness exercises in Lakeland, Florida

Lakeland Escape Room, located at 308 East Pine Street in Lakeland, Florida, offers a unique and exciting experience for those looking to break away from the ordinary. With four themed escape room games to choose from, participants can test their puzzle-solving skills and immerse themselves in a world of mystery and adventure for an hour of mind-bending fun. Whether you're an avid gamer seeking a real-life escape challenge or looking to spice up your company events or team-building activities, Lakeland Escape Room provides a thrilling and interactive way to work together and test your problem-solving abilities. With high-level escape games that will challenge even the most hardcore game enthusiasts, participants can put their skills to the test and see if they have what it takes to beat the clock.

Minds In Motion is an institution located at 126 Horizon Court in Lakeland, Florida, United States. We offer after school programs, summer camps, and activities during holidays and breaks. At Minds In Motion, we strive to inspire children to be creative and independent thinkers. Our facility is clean, safe, and provides daily enrichment activities tailored to each student's interests, knowledge, and skills. We promote respect and tolerance while encouraging all aspects of development in our students. Join us at Minds In Motion for a stimulating and nurturing educational experience.

Gracie Lakeland is a renowned health institution located at 2961 Duff Road in Lakeland, Florida, United States. Specializing in promoting physical and mental well-being, Gracie Lakeland offers a range of services to help individuals achieve their health goals. With a team of experienced professionals and state-of-the-art facilities, this institution is dedicated to providing top-quality care and support to its clients. Whether you are looking to improve your fitness, manage a chronic condition, or simply enhance your overall wellness, Gracie Lakeland is the perfect place to start your journey to better health.

Total Counseling in Lakeland, FL is a trusted health institution located at 520 East Garden Street. Our team of experienced counselors and therapists provide comprehensive mental health services to individuals, couples, and families in the Lakeland area. We offer a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Total Counseling is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Creative Minds Learning is a premier educational institution located at 3108 Atlantic Avenue in Lakeland, Florida, United States. Our institution is dedicated to fostering creativity, critical thinking, and a love for learning in children of all ages. With a dynamic curriculum and experienced educators, Creative Minds Learning provides a nurturing environment where students can thrive academically and socially. Join us in shaping the minds of tomorrow's leaders at Creative Minds Learning.

Mindfulness Benefits - Meditation Tools and Training is a health institution located at 331 Florida Avenue South in Lakeland, Florida, United States. Our school offers a range of meditation tools and training programs to help individuals enhance their mental well-being and overall quality of life. Through mindfulness practices, our experienced instructors guide students in developing techniques to reduce stress, improve focus, and cultivate inner peace. Join us at Mindfulness Benefits to embark on a journey towards a more balanced and fulfilling life.

Gardened Mind Therapy is a holistic health institution located at 520 East Garden Street in Lakeland, Florida, United States. Our tranquil and serene setting provides a peaceful environment for individuals seeking mental health and wellness services. Our team of experienced therapists and counselors offer a variety of therapeutic techniques to help individuals overcome challenges and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Gardened Mind Therapy is here to support you on your journey to healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a healthier mind and body.

Karate Beyond by Master Choe is a premier martial arts institution located at 4124 Florida Avenue South in Lakeland, Florida. As a top-rated gym and health center, we offer expert instruction in the art of karate, led by Master Choe himself. Our classes are designed to help students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, Karate Beyond by Master Choe is the perfect place for you. Join us today and experience the transformative power of karate training.

The Sanctuary Wellness Institute is a health institution located at 107 West Pine Street in Lakeland, Florida, United States. Our institute offers a range of services focused on promoting physical, mental, and emotional well-being. From holistic therapies to fitness classes, our dedicated team of professionals is committed to helping individuals achieve optimal health and wellness. Come visit us at The Sanctuary Wellness Institute and start your journey towards a healthier and happier life today.

Yoga at Unity is a welcoming and inclusive gym located at 6230 Lakeland Highlands Road in Lakeland, Florida. Our institution offers a variety of yoga classes for all levels, designed to promote physical health, mental well-being, and spiritual growth. Our experienced instructors create a supportive and nurturing environment for students to explore the practice of yoga and cultivate mindfulness. Whether you are a beginner or an experienced yogi, Yoga at Unity is the perfect place to enhance your overall health and wellness. Join us on the mat and experience the transformative power of yoga in a community dedicated to unity and harmony.

The Balance Culture is a premier gym and health institution located at 1037 Florida Avenue South in Lakeland, Florida, United States. We are dedicated to promoting a holistic approach to fitness and wellness, offering a wide range of services and programs to help our members achieve their health goals. Our state-of-the-art facilities, experienced trainers, and supportive community create an environment where individuals can find balance in their physical, mental, and emotional well-being. Join us at The Balance Culture and embark on a journey towards a healthier and happier lifestyle.

Piece Of Zen is a unique gym and health institution located at 918 East Oleander Street in Lakeland, Florida. Specializing in nurturing wellness in couples through mental health, yoga, and weight management, Piece Of Zen offers a peaceful and non-judgmental space for healing. Our treatment plans focus on a mind-body approach, combining therapy and yoga to help couples achieve inner peace and balance. Join us for Date Nights, Fitness Classes, and Group Counseling Sessions to improve your mental and physical well-being. Visit us at Suite 1 in Lakeland, Florida, and embark on a journey towards zen with Piece Of Zen.

Welcome to Love Chiropractic Center, your trusted partner in health and wellness located in the heart of Lakeland, Florida. Situated conveniently at 5227 US Hwy 98 S, our center is dedicated to providing exceptional chiropractic care and physiotherapy services tailored to meet your individual needs. At Love Chiropractic Center, we believe in a holistic approach to health, focusing on the connection between body and mind. Our team of experienced chiropractors and physiotherapists is committed to helping you achieve optimal health through personalized treatment plans that address your unique concerns. Whether you're dealing with chronic pain, recovering from an injury, or seeking to enhance your overall wellbeing, we are here to support you every step of the way.

The Nina B. Hollis Wellness Center is a state-of-the-art gym and health center located at 111 Lake Hollingsworth Drive in Lakeland, Florida. Our facility offers a wide range of fitness equipment, classes, and programs to help individuals achieve their wellness goals. Our experienced staff are dedicated to providing personalized support and guidance to help you on your journey to better health. Whether you are looking to improve your physical fitness, manage stress, or simply relax and rejuvenate, the Nina B. Hollis Wellness Center is the perfect place for you. Come visit us today and start your path to a healthier, happier you.

All American Gym is a premier fitness facility located in Lakeland, Florida. Our gym is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we provide a supportive and motivating environment for our members to reach their full potential. Whether you're looking to lose weight, build muscle, or improve your overall health, All American Gym is the perfect place to start your fitness journey. Visit us at 1245 George Jenkins Boulevard and join our community of like-minded individuals committed to living a healthy and active lifestyle.

Advanced Spinal Care Medical Spa & Massage is a premier health institution located in Lakeland, Florida. Our dedicated team of professionals specializes in providing cutting-edge spinal care treatments, medical spa services, and therapeutic massages. Our state-of-the-art facility offers a tranquil and rejuvenating environment for our clients to relax and unwind while receiving top-notch care. Whether you are seeking relief from chronic back pain, looking to enhance your skin with our spa treatments, or simply in need of a therapeutic massage, our experienced staff is here to cater to your individual needs. Visit us at 2125 Crystal Grove Drive and experience the ultimate in health and wellness services at Advanced Spinal Care Medical Spa & Massage.

Psychological Assessment & Treatment Services, LLC is a health institution located at 4700 North Habana Avenue in Tampa, Florida, United States. We are dedicated to making a difference in the lives of our clients by providing comprehensive psychological services tailored to their individual needs. Our compassionate professionals offer personalized care and support to help clients overcome obstacles and achieve their goals. At Psychological Assessment & Treatment Services, LLC, we understand that everyone goes through ups and downs in life. We focus on breaking down overwhelming issues into manageable pieces and developing customized plans to guide clients through the therapeutic process. Whether you are seeking counseling as an individual, couple, or family, we consider it a privilege to work with you.

MyLife Preventive Imaging- Thermography is a natural health institution located at 315 Doris Drive, Lakeland, Florida, United States. Specializing in treating both body and mind in Central Florida, the institution offers a range of services including acupuncture, personal counseling, hypnotherapy, and digital infrared thermal imaging. Acupuncture is used to improve the body's functions and promote natural self-healing, while also reducing stress, pain, and muscle tension. Digital Infrared Thermal Imaging is a unique technology that creates a map of the body's infrared patterns, allowing for a deeper understanding of physiological function.

The Ancient Art of Healing is a renowned health institution located at 6700 Florida Avenue South in Lakeland, Florida. Our dedicated team of doctors and health professionals are committed to providing holistic and natural healing solutions that have been passed down through generations. We offer a wide range of services including acupuncture, herbal medicine, massage therapy, and nutritional counseling. Visit us today and experience the transformative power of ancient healing techniques for your mind, body, and spirit.

Embrace to Empower Wellness Center is a holistic health institution located at 4740 Cleveland Heights Boulevard in Lakeland, Florida, United States. Our center is dedicated to empowering individuals to embrace their physical, mental, and emotional well-being through a variety of services such as yoga classes, meditation sessions, nutritional counseling, and therapeutic massage. Our experienced team of health professionals is committed to helping our clients achieve balance and harmony in their lives, promoting overall wellness and vitality. Visit us today and start your journey towards a healthier, happier you at Embrace to Empower Wellness Center.

Willow Oak Counseling, LLC is a trusted mental health institution located at 102 West Orange Street in Lakeland, Florida, United States. Our team of experienced therapists and counselors are dedicated to providing compassionate and professional care to help individuals navigate through life's challenges. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, we offer a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey towards mental wellness.

Hull & Associates PA is a reputable health institution located at 6700 Florida Avenue South in Lakeland, Florida. Our team of experienced healthcare professionals is dedicated to providing high-quality medical care and personalized treatment plans to meet the needs of our patients. With a focus on holistic health and wellness, we offer a wide range of services aimed at promoting physical, mental, and emotional well-being. Whether you are seeking routine check-ups, specialized treatments, or preventive care, Hull & Associates PA is committed to helping you achieve optimal health and vitality. Visit us today to experience compassionate care in a welcoming and supportive environment.

Lightside Psychology is a renowned health institution located at 1643 Williamsburg Square in Lakeland, Florida, United States. Our team of experienced and compassionate psychologists are dedicated to providing top-quality mental health services to individuals of all ages. We offer a wide range of therapy options to address various mental health concerns, including anxiety, depression, trauma, and more. At Lightside Psychology, we strive to create a warm and welcoming environment where clients can feel comfortable and supported on their journey towards healing and personal growth. Choose Lightside Psychology for expert care and guidance on your path to mental wellness.

Dr. Christopher V. Davenport is a reputable doctor located at 207 Palmola Street in Lakeland, Florida. He specializes in providing high-quality healthcare services to patients in the area. With a focus on promoting wellness and treating a variety of medical conditions, Dr. Davenport is dedicated to helping his patients achieve optimal health and well-being. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Christopher V. Davenport is here to provide compassionate and personalized care. Visit his practice today to experience top-notch medical care in a welcoming and professional environment.

Ian Erickson, Counselor is a trusted mental health professional located at 930 Alicia Road in Lakeland, Florida, United States. As a compassionate and experienced counselor, Ian Erickson provides expert guidance and support to individuals seeking help with a wide range of mental health issues. Whether you are struggling with anxiety, depression, relationship problems, or any other mental health concern, Ian Erickson is dedicated to helping you navigate through your challenges and achieve a greater sense of well-being. With a warm and welcoming approach, Ian Erickson creates a safe and supportive space for clients to explore their emotions and develop coping strategies. If you are in need of professional counseling services, look no further than Ian Erickson, Counselor.

Therapeutic Well-being is a health institution located at 5125 South Lakeland Drive in Lakeland, Florida, United States. We specialize in providing a range of therapeutic services aimed at promoting overall well-being and improving mental and physical health. Our team of experienced professionals offers personalized treatment plans to address a variety of health concerns, including stress management, chronic pain, and emotional wellness. At Therapeutic Well-being, we are dedicated to helping our clients achieve a higher quality of life through holistic and evidence-based approaches to healing.

The Family Life Counseling Center is a health institution located at 100 South Kentucky Avenue in Lakeland, Florida, United States. Our center offers a wide range of counseling services to help individuals and families navigate through life's challenges and improve their overall well-being. Our team of experienced counselors provide compassionate and professional support to address issues such as relationship conflicts, mental health concerns, and family dynamics. Whether you are in need of individual therapy, couples counseling, or family therapy, the Family Life Counseling Center is here to help you on your journey towards healing and personal growth.

Reach Therapy and Wellness is a leading health institution located at 2489 Ladoga Drive in Lakeland, Florida, United States. Specializing in physiotherapy, our team of skilled professionals is dedicated to helping individuals reach their optimal level of wellness and mobility. With a focus on personalized care and tailored treatment plans, we strive to provide the highest quality of care to our patients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Reach Therapy and Wellness is here to support you on your journey to better health. Visit us today to experience the difference our expert care can make in your life.

The Hidden Gem Wellness Space is a tranquil spa located at 6645 Florida Avenue South in Lakeland, Florida. This hidden oasis offers a wide range of luxurious treatments and services designed to rejuvenate your body, mind, and spirit. From relaxing massages and facials to holistic therapies and beauty treatments, our skilled therapists are dedicated to providing you with a truly transformative experience. Step into our peaceful sanctuary and discover the hidden gem that will leave you feeling refreshed, revitalized, and ready to take on the world.

Welcome to Upside Psychiatry, where Dr. Elizabeth Gnagy and her dedicated team are committed to providing compassionate and comprehensive mental health care to the Lakeland community. Conveniently located at 122 E Main St, Lakeland, FL 33801, our practice offers a welcoming and supportive environment for individuals seeking to improve their mental well-being. At Upside Psychiatry, we understand that mental health is a crucial component of overall health, and we are here to support you on your journey to wellness. Dr. Elizabeth Gnagy, a highly experienced and caring psychiatrist, specializes in diagnosing and treating a wide range of mental health conditions. Our services include personalized treatment plans, medication management, and therapeutic interventions tailored to meet the unique needs of each patient.