The Best Mindful exercise in Nokomis, Florida

Healthful Roots MD is a health institution located at 2420 North Tamiami Trail in Nokomis, Florida, United States. Specializing in Integrative Medicine, our approach focuses on healing the whole person - body, mind, and spirit. We offer therapies that combine conventional and alternative treatments to provide the best care for our patients. At Healthful Roots MD, we believe in the power of lifestyle choices to enhance our body's natural healing abilities. By making the right food choices, exercising, getting enough sleep, and managing stress, we can improve our overall health and well-being. Our goal is to help our patients reduce inflammation, improve gut health, boost immunity, and achieve optimal health.

Nelda's Yoga Studio is a serene and welcoming gym located at 233 South Tamiami Trail in Nokomis, Florida. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, Nelda's Yoga Studio is the perfect place for you. Join us today and experience the transformative power of yoga!

Namaste Studios, located at 700 Treviso Grand Circle in Nokomis, Florida, is a gym and health institution that promotes a holistic approach to wellness through yoga. Our online yoga studio offers a variety of yoga styles 24/7, catering to all levels of experience. Whether you're a seasoned yogi or a beginner, our instructors are here to support you on your journey to improved flexibility, strength, and inner peace. We specialize in private classes, restorative yoga, prenatal yoga, and Ashtanga yoga, all designed to enhance your overall well-being. With years of experience in the yoga industry, we provide personalized consulting services to help your studio thrive. From optimizing pricing to expanding your digital presence, we're dedicated to maximizing your studio's potential.