The Best Mental clarity exercises in Ocala, Florida

One Breath Institute | Breathwork Training, located at 603 East Fort King Street, Ocala, Florida, United States, is a health institution dedicated to transformative healing through trauma-informed breathwork training. Our certified facilitators provide the tools for you to discover your authentic self and create heart-centered communities. Our comprehensive program, accredited by the Global Professional Breathwork Alliance, will guide you on the path to becoming a certified Introspective Breathwork® Practitioner. We offer small class sizes to ensure individualized support and focus on your personal growth as a Breathwork Facilitator. Join our live, guided breathwork sessions every Sunday to experience the power of Introspective Breathwork® Therapy firsthand. Our community is devoted to transformative healing and personal growth, providing a safe space for connection and healing in a world filled with trauma. Embrace breathwork as an embodied spiritual practice and unlock your true potential with our expert trainers. Join us on this journey of self-discovery and healing, and breathe life into your being at One Breath Institute.

JS Wellness is a health institution located at 725 East Silver Springs Boulevard in Ocala, Florida, United States. Committed to providing holistic wellness through Massage Therapy, Fitness, and Nutrition, JS Wellness offers a cozy studio for bodywork sessions and FREE personal training consultations. With over 15 years of experience, licensed massage therapist Jerilyn Swiger focuses on stress management and muscular pain relief for over a thousand clients. In addition to massage therapy, Jerilyn is also certified in personal training and nutrition coaching. She has created delicious, nutrient-dense recipes with anti-inflammatory properties to help clients feel their best. By combining evidence-based fitness and nutrition habits with massage and bodywork, Jerilyn has transformed her own life and well-being, and now helps others do the same.