Meditation for stress in Safety Harbor, Florida

Kadampa Meditation Center Tampa Bay is a serene and welcoming institution located in Safety Harbor, Florida. As a place of both worship and education, the center offers a variety of meditation classes and workshops to promote inner peace and well-being. Whether you are looking to reduce stress, improve mental clarity, or deepen your spiritual practice, the center provides a supportive and nurturing environment for all individuals seeking personal growth and enlightenment. Join us at 201 6th Avenue South to embark on a journey towards a more balanced and harmonious life.

Abigail Saneholtz is a health institution located at 10751 Maple Creek Drive in Trinity, Florida, United States. Dr. Saneholtz offers psychological services for adults and emerging adults through individual and group therapy, specializing in treating anxiety, mood, self-esteem, women's issues, relationship difficulties, grief/loss, coping with medical illness, and life transitions. She also focuses on stress management, mindfulness meditation, and behavioral health. Dr. Saneholtz integrates cognitive-behavioral, attachment theory, positive psychology, and interpersonal process therapies in her treatment approach to help individuals enhance motivation, make meaningful changes, healthier choices, and learn self-acceptance for improved psychological and physical health. She helps clients explore growth opportunities by finding meaning in life, cultivating gratitude, becoming more resilient through challenges, and extending compassion toward themselves and others.