TOP 30 Best Meditation and relaxation techniques in Florida

Eastern Therapy and Massage is a tranquil oasis located in the heart of Delray Beach, Florida. Our skilled therapists specialize in a variety of Eastern healing techniques, including traditional Chinese medicine, acupuncture, and therapeutic massage. Whether you are seeking relief from chronic pain, stress, or simply looking to relax and rejuvenate, our team is dedicated to providing personalized care to meet your individual needs. Step into our serene spa environment at 801 Southeast 6th Avenue and experience the healing benefits of Eastern therapy for yourself.

Transcendental Meditation is a renowned institution located at 7970 46th Avenue North in St. Petersburg, Florida, United States. This institution offers a unique approach to health and well-being through the practice of Transcendental Meditation. Students at this school are taught how to achieve a state of deep relaxation and inner peace through the use of specific meditation techniques. With a focus on reducing stress and improving overall mental and physical health, Transcendental Meditation is a popular choice for those looking to enhance their well-being.

Transcendental Meditation is a renowned institution located at 4925 South West Shore Boulevard in Tampa, Florida, United States. This institution offers a unique approach to health and wellness through the practice of Transcendental Meditation. Students can learn the art of meditation from experienced instructors in a peaceful and supportive environment. Whether you are looking to reduce stress, improve focus, or enhance overall well-being, Transcendental Meditation provides the tools and guidance needed to achieve inner peace and balance. Join us at this esteemed school and embark on a journey towards a healthier mind, body, and spirit.

Transcendental Meditation is a renowned institution located at 6001 Argyle Forest Boulevard in Jacksonville, Florida. As a health and wellness school, we offer a unique approach to meditation that helps individuals achieve a state of deep relaxation and inner peace. Our experienced instructors guide students through the practice of Transcendental Meditation, which has been proven to reduce stress, improve focus, and enhance overall well-being. Join us at Transcendental Meditation and discover the transformative power of this ancient practice.

Transcendental Meditation is a renowned institution located at 5255 North Federal Highway in Boca Raton, Florida, United States. As a health and school institution, it offers a unique and effective approach to meditation that aims to promote mental clarity, reduce stress, and improve overall well-being. With a focus on transcendence and self-discovery, students are guided through personalized meditation techniques that help them achieve a state of deep relaxation and inner peace. Whether you are looking to improve your mental health or simply want to enhance your meditation practice, Transcendental Meditation provides a supportive and nurturing environment for growth and self-improvement.

Unwind the Mind Hypnosis and Wellness, LLC is a health and wellness institution located at 12517 Pokey Lane in Tampa, Florida, United States. Our school offers a range of services aimed at helping individuals relax, de-stress, and improve their overall well-being through the power of hypnosis. Our experienced practitioners provide personalized sessions to address a variety of issues such as anxiety, weight management, smoking cessation, and more. Visit us today to unwind your mind and achieve a healthier, happier life.

Relaxed Living Yoga, Massage & Nutrition is a health institution located in the heart of Delray Beach, Florida. Our mission is to promote overall well-being by offering a variety of services including yoga classes, massage therapy, and nutrition counseling. Our experienced and certified instructors are dedicated to helping our clients achieve relaxation, stress relief, and physical fitness. Whether you are looking to improve your flexibility, reduce muscle tension, or enhance your diet, our team is here to support you on your journey to a healthier lifestyle. Visit us at 701 Avenue L to experience the benefits of holistic health and wellness at Relaxed Living Yoga, Massage & Nutrition.

Lavender Suite Massage and Facial Spa is a serene oasis located at 2301 Park Avenue in Orange Park, Florida. Our tranquil retreat offers a wide range of health and spa services to help you relax, rejuvenate, and restore your mind, body, and spirit. From soothing massages to luxurious facials, our experienced therapists are dedicated to providing you with a personalized and unforgettable experience. Step into our lavender-scented sanctuary and let us pamper you from head to toe.

Lifehouse Massage and Wellness is a tranquil oasis nestled in the heart of Spring Hill, Florida. Our skilled therapists offer a variety of massage techniques to promote relaxation, relieve tension, and restore balance to the body and mind. From Swedish to deep tissue, hot stone to prenatal, our customized treatments cater to your individual needs. In addition to massage, we also provide wellness services such as aromatherapy, reflexology, and Reiki healing. Visit us at 8219 River Country Drive and escape the stress of everyday life at Lifehouse Massage and Wellness.

Healing Zen Massage and Bodywork is a tranquil oasis located in Clermont, Florida, offering a range of therapeutic services to promote relaxation and healing. Our licensed therapists specialize in various massage techniques, including Swedish, deep tissue, and hot stone, to address individual needs and promote overall well-being. With a focus on holistic health and wellness, our goal is to provide a peaceful and rejuvenating experience for every client who walks through our doors. Visit us at 3741 South Highway 27 to experience the healing power of Zen massage and bodywork.

Massage and Holistic Healing of Marco Island is a premier health institution located in the beautiful city of Marco Island, Florida. Our dedicated team of skilled practitioners offers a wide range of services including massage therapy, acupuncture, energy healing, and more. We are committed to providing a peaceful and nurturing environment where clients can relax, rejuvenate, and heal both body and mind. Visit us at 559 East Elkcam Circle to experience the transformative power of holistic healing.

Cutting Edge Physical Therapy and Wellness, located at 2465 Mercer Avenue in West Palm Beach, Florida, is a health institution offering a range of services to improve physical and emotional well-being. Led by Dr. Pauline White-De Freitas, PT, DPT, a highly experienced physical therapist, the institution aims to empower individuals to return to activities important for their overall health. With a focus on movement science, Cutting Edge Physical Therapy provides treatments for muscle imbalances and movement dysfunctions, helping clients get back to the activities they enjoy. Services include therapeutic exercise, gait training, and manual therapy to improve strength, mobility, and overall function.

Sunshine Life Coaching and Hypnosis, located in Jupiter, Florida, offers personalized hypnosis sessions by Estela Oliver to help individuals overcome a variety of challenges. From stress management and boosting confidence to healing old wounds and improving relationships, our program is designed to empower individuals to achieve their goals and live a more fulfilling life. Whether you want to improve your financial habits, enhance your sports performance, quit smoking, or overcome addiction, our program can help you rewire your unconscious mind and create positive changes. With a focus on mental and emotional well-being, our sessions combine hypnosis, coaching, and NLP techniques to help you overcome obstacles, fears, and self-limiting beliefs. Contact us for a free consultation and take the first step towards a happier, healthier life. Remember, hypnosis is not a substitute for medical attention, so always consult a qualified therapist or physician for any mental or physical health concerns. Let us help you make positive changes and live your best life at Sunshine Life Coaching and Hypnosis.

CMC Health and Wellness is a comprehensive health and beauty institution located at 7151 University Boulevard in Winter Park, Florida. Our services include medical consultations, spa treatments, hair care services, and wellness programs. Our team of experienced doctors, beauticians, and therapists are dedicated to helping you look and feel your best. Visit us for a relaxing spa day, a rejuvenating hair treatment, or a consultation with our healthcare professionals. Experience the ultimate in health and wellness at CMC Health and Wellness.

Quality of Life Massage and Skin Care is a beauty salon and spa located at 5331 Commercial Way in Spring Hill, Florida, United States. We believe that massage is not just a luxury, but a way to achieve a happier, healthier, and higher quality of life. Our relaxation massage, also known as Swedish massage, is designed to help you relax and unwind. We offer various massage options, including medium to light pressure, deep tissue techniques, prenatal massage, reflexology, and more. In addition to our massage services, we also offer skincare treatments such as facials, microdermabrasion, oxygen facials, and microcurrent treatments. Our signature facials include a chemical peel or diamond tip microdermabrasion, oxygen infusion treatment, hand exfoliation, and a relaxing face, neck, and shoulder massage.

Healing Roots Wellness and Beauty is a luxurious retreat located at 2203 Davis Street in Tampa, Florida. Our institution offers a wide range of services including beauty salon treatments, hair care services, health and wellness therapies, spa treatments, and a boutique store with high-quality beauty products. Our team of experienced professionals is dedicated to providing a relaxing and rejuvenating experience for our clients, helping them look and feel their best from the inside out. Come visit us at Healing Roots Wellness and Beauty for a transformative and pampering experience.

Massage and Facial Retreat in Lakewood Ranch is a luxurious spa located at 7365 Merchant Court in Florida, United States. Our serene retreat offers a range of massage and facial treatments to help you relax, rejuvenate, and restore your mind and body. Our skilled therapists are dedicated to providing personalized care and creating a tranquil atmosphere for our guests to unwind and escape the stresses of everyday life. Whether you're looking for a deep tissue massage, a rejuvenating facial, or a soothing aromatherapy treatment, our spa is the perfect place to pamper yourself and indulge in a little self-care. Visit us at Massage and Facial Retreat in Lakewood Ranch for a truly rejuvenating experience.

Mindful Solace Massage and Wellness is a serene oasis nestled in the heart of Fort Myers, Florida. Our beauty salon, health, and spa institution offers a wide range of services aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages to revitalizing facials, our team of skilled professionals is dedicated to providing a tranquil and healing experience for our clients. Come visit us at 11000 Metro Parkway and discover the perfect combination of mindfulness and solace at our blissful sanctuary.

Welcome to SWFL Massage and Wellness, your premier destination for relaxation and rejuvenation in Cape Coral, Florida. Conveniently located at 2328 Hancock Bridge Parkway, our wellness center offers a serene escape from the hustle and bustle of everyday life. At SWFL Massage and Wellness, we are dedicated to providing a holistic approach to health and well-being through a variety of therapeutic massage services and wellness treatments. Our team of experienced and certified massage therapists is committed to tailoring each session to meet your unique needs, ensuring a personalized experience that promotes healing and relaxation. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, we offer a range of services including deep tissue massage, Swedish massage, hot stone therapy, and more.

Welcome to RG Relaxing Massages, your serene escape nestled in the heart of Fort Myers, Florida. Conveniently located at 13440 Parker Commons Boulevard, our spa is dedicated to providing you with the ultimate relaxation experience. At RG Relaxing Massages, we believe in the healing power of touch and the profound benefits of massage therapy for both the body and mind. Our skilled and compassionate therapists offer a wide range of massage services tailored to meet your unique needs. Whether you're seeking relief from stress, tension, or muscle aches, or simply wish to indulge in a moment of pure tranquility, we have the perfect treatment for you. Choose from our selection of soothing massages, including Swedish, deep tissue, hot stone, and more, each designed to rejuvenate your senses and restore balance.

Welcome to The Village Health and Wellness, your premier destination for comprehensive health and wellness services in the heart of Palmetto, Florida. Conveniently located at 800 8th Avenue West, we are dedicated to providing our community with a holistic approach to health, offering a range of services designed to rejuvenate the mind, body, and spirit. At The Village Health and Wellness, we believe that true wellness is achieved through a balance of physical health, mental clarity, and emotional well-being. Our team of experienced professionals is committed to guiding you on your wellness journey, offering personalized care tailored to your unique needs.

Welcome to Nature's Hand and Touch Massage LLC, where the art of healing transcends the ordinary. Nestled in the serene locale of 114 N Kings Ave, Brandon, FL 33510, our sanctuary offers more than just a temporary escape; it’s a transformative journey for your mind, body, and spirit. At Nature's Hand and Touch, we firmly believe that massage therapy is a profound experience that harmonizes physical, spiritual, and mental well-being. Our holistic approach blends ancient rituals with modern therapeutic techniques, delivering life-changing results that empower you to embrace a more active and stress-free lifestyle. Each session is meticulously tailored to meet the unique needs of your individual essence.

Welcome to Sage Spa and Apothecary, a tranquil sanctuary nestled in the heart of Panama City Beach, FL. Located at 7402 Thomas Dr, our spa offers a serene escape from the everyday hustle and bustle, inviting you to unwind and rejuvenate in a peaceful setting. At Sage Spa and Apothecary, we are dedicated to enhancing your well-being through a range of luxurious spa treatments and holistic therapies. Our skilled therapists are committed to providing personalized experiences that cater to your unique needs, ensuring that you leave feeling refreshed and revitalized.

Balance and Peace Massage, LLC is a spa located at 1043 Jenks Avenue in Panama City, Florida, United States. Life can be stressful, but at Balance and Peace, we provide a tranquil space for you to relax and improve your mental health through massage therapy. Whether you are feeling overwhelmed, anxious, or physically in pain due to stress, our therapists are here to help you find balance and peace. Our team of passionate and talented therapists are dedicated to providing you with the best possible care, and we will always ensure that you are matched with the right therapist for your needs. Take a mental break and prioritize your self-care with massage therapy at Balance and Peace. Visit us today and start your journey towards better mental health and physical well-being. We proudly serve the communities of Bay County, including Panama City, Panama City Beach, Tyndall Air Force Base, Callaway, Parker, Southport, and Mexico Beach.

Au Naturale Spa and Wellness is a luxurious beauty salon, health center, spa, and store located at 16201 State Route 50 in Clermont, Florida, United States. Our institution offers a wide range of services and products to help you relax, rejuvenate, and enhance your natural beauty. From soothing massages and rejuvenating facials to top-of-the-line skincare products and wellness supplements, we have everything you need to pamper yourself from head to toe. Our experienced staff is dedicated to providing the highest level of customer service and ensuring that you leave feeling refreshed and revitalized. Visit Au Naturale Spa and Wellness today to experience a truly indulgent and transformative spa experience.

PuraVida Wellness and Aesthetics is a premier health and spa institution located in Tampa, Florida. Our facility at 11284 West Hillsborough Avenue offers a wide range of services aimed at promoting overall well-being and enhancing natural beauty. From luxurious spa treatments to cutting-edge wellness programs, our expert staff is dedicated to helping you look and feel your best. Come experience the ultimate in relaxation and rejuvenation at PuraVida Wellness and Aesthetics.

Infinity Massage and Spa is a luxurious beauty salon and spa located in the heart of Naples, Florida. Our expert staff offers a wide range of services including massages, facials, hair care, and health treatments to help you relax and rejuvenate. Whether you're looking to pamper yourself with a spa day or treat yourself to a new hairstyle, Infinity Massage and Spa is the perfect destination for all your beauty and wellness needs. Visit us at 619 8th Street South and indulge in a blissful experience that will leave you feeling refreshed and revitalized.

Welcome to Cape Coral Body and Foot Massage, your sanctuary for relaxation and rejuvenation located at 2936 Del Prado Boulevard South, Cape Coral, Florida. Our serene and inviting spa offers a wide range of therapeutic massage services designed to relieve stress, alleviate pain, and enhance your overall well-being. Our skilled and experienced massage therapists specialize in both body and foot massage techniques, ensuring that you receive a personalized and effective treatment tailored to your specific needs. Whether you're seeking relief from tension, improved circulation, or simply a moment of tranquility, we are dedicated to providing you with an exceptional experience that leaves you feeling refreshed and revitalized.

Welcome to Just26 Hot Yoga Meditation, your sanctuary for health and wellness located in the heart of Largo, Florida. Nestled at 14100 Walsingham Road, our studio offers a serene escape from the everyday hustle, providing a holistic approach to fitness and mindfulness. At Just26, we specialize in hot yoga, a transformative practice designed to enhance flexibility, strength, and mental clarity. Our classes are suitable for all levels, from beginners to seasoned practitioners, ensuring a welcoming and inclusive environment for everyone. Our experienced instructors are dedicated to guiding you through each pose with personalized attention, helping you achieve your wellness goals.

Welcome to RSVP Massage and Bodyworks, your serene oasis for relaxation and rejuvenation located in the heart of Riverview, Florida. Nestled at 11268 Winthrop Main St Suite 102, our tranquil space offers a retreat from the hustle and bustle of daily life, providing a sanctuary where you can unwind and restore your body and mind. At RSVP Massage and Bodyworks, we specialize in a range of therapeutic services designed to cater to your unique needs. Our skilled and certified massage therapists are dedicated to delivering personalized experiences, whether you're seeking relief from chronic pain, stress reduction, or simply a moment of peace. Choose from our diverse menu of services, including Swedish massage, deep tissue therapy, hot stone massage, and more, each tailored to enhance your well-being.