Martial arts workouts for women in Sunrise, Florida

Evolution Martial Arts is a premier health institution located at 4317 North Pine Island Road in Sunrise, Florida, United States. Our dedicated team of experienced instructors offers a wide range of martial arts classes for students of all ages and skill levels. From traditional disciplines like karate and taekwondo to modern techniques like Brazilian jiu-jitsu and mixed martial arts, we provide a comprehensive training experience that promotes physical fitness, mental discipline, and personal growth. Join us at Evolution Martial Arts and embark on a journey of self-improvement through the power of martial arts.

Fight Lyfe Martial Arts, LLC is a premier martial arts institution located in Sunrise, Florida. Our facility at 4936 North Pine Island Road offers a variety of classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills through the practice of martial arts. Whether you are looking to learn a new skill, get in shape, or simply boost your confidence, Fight Lyfe Martial Arts, LLC is the perfect place for you. Join us and start your journey to a healthier and more empowered life today.

Renzo Gracie Jiu Jitsu & Training Center is located at 1091 Shotgun Road in Sunrise, Florida. Established in 2008 by Renzo Gracie Black Belt Stan Beck, this academy offers top-notch training in the legendary Renzo Gracie Jiu Jitsu. With 2000 sq. ft. of mat space and certified Gracie Instructors, you can expect high-quality classes for all skill levels. As part of the Renzo Gracie Association, the academy frequently hosts world champions and renowned instructors such as UFC Champion Matt Serra and multiple-time world champion Ricardo Almeida. Students can benefit from a variety of classes, locker rooms, and showers in a safe and friendly environment.

Peak Performance Taekwondo Academy is a premier health institution located in Sunrise, Florida. Our academy is dedicated to helping individuals of all ages achieve their peak physical and mental performance through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you are a beginner looking to improve your fitness level or an advanced practitioner aiming to compete at the highest levels, Peak Performance Taekwondo Academy is the place for you. Join us at 10109 Sunset Strip and start your journey towards peak performance today.

The YR Jiu Jitsu Team is a premier gym located at 6761 West Sunrise Boulevard in Plantation, Florida. Our team is dedicated to promoting health and wellness through the practice of Brazilian Jiu Jitsu. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to help you improve your skills and achieve your fitness goals. Join us at YR Jiu Jitsu Team and experience the benefits of this dynamic martial art in a supportive and welcoming environment.