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TOP 30 Martial arts health benefits in Greenacres, FL
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Hands Down Martial Arts
Hands Down Martial Arts is a premier health institution located in Greenacres, Florida. Our state-of-the-art facility at 501 Swain Boulevard offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Join us at Hands Down Martial Arts and experience the physical and mental benefits of martial arts training.
Tru Tai Chi
Tru Tai Chi, located at 3834 Jog Road in Greenacres, Florida, is a health institution that specializes in the ancient holistic art of Tai Chi Chuan. Tai Chi is primarily practiced today as an excellent form of exercise with numerous health benefits. The words Tai Chi Chuan mean Supreme Ultimate Boxing, and when used as an exercise for health, it can be translated as Supreme Ultimate Exercise or Skill. The flowing and mesmerizing movements of Tai Chi can improve balance, flexibility, and overall well-being. At Tru Tai Chi, students can also learn Qigong, which is considered the root of all martial arts and Chinese health systems. Qigong is a meditation and healing practice that can help lower stress and anxiety, increase focus and concentration, and reduce the risk of certain chronic diseases. The Chi Gung systems taught at Tru Tai Chi focus on whole-body movement and power that comes from the ground.
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