TOP 30 Lower back strengthening exercises in Lakeland, Florida

Integr8 Pilates is a premier health and fitness institution located at 4102 South Carlisle Road in Lakeland, Florida. Specializing in the practice of Pilates, our gym offers a unique and effective workout experience that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Integr8 Pilates is the perfect place to integrate fitness, health, and well-being into your daily routine.

Orthopedic Physical Therapy Associates LLC is a leading health institution located at 4720 Cleveland Heights Boulevard in Lakeland, Florida, United States. Specializing in orthopedic physical therapy, their team of experienced physiotherapists provides personalized care to help patients recover from injuries, surgeries, or chronic conditions related to the musculoskeletal system. With a focus on restoring mobility, strength, and function, Orthopedic Physical Therapy Associates LLC is dedicated to helping patients achieve their optimal level of physical health and well-being.