Kicks and punches workout in Florida

The Kick Box is a premier gym located at 1740 North Main Street in Jacksonville, Florida. Our facility offers a variety of fitness classes and programs, with a focus on kickboxing and overall health and wellness. Whether you are looking to improve your strength, endurance, or flexibility, our experienced instructors are here to help you reach your fitness goals. Join us at The Kick Box and kickstart your journey to a healthier, more active lifestyle.

Raw Kickboxing and Fitness is a premier gym located at 1322 North University Drive in Coral Springs, Florida. Our expert team is dedicated to helping you transform both your body and mind. Join our fitness community and experience a positive atmosphere where hard work is enjoyable. Our gym is known for pushing members beyond their limits, regardless of skill set, and providing individualized attention. Whether you're looking to learn how to box and kickbox, strength train, or just participate in a variety of workouts, Raw Kickboxing and Fitness has something for everyone. Our friendly and fun environment will make you feel like part of a close-knit family. Don't wait any longer to start your fitness journey - join the best gym in Coral Springs, Florida today!

PTSDA Karate is a renowned institution located at 2500 West 9 Mile Road in Pensacola, Florida, United States. Specializing in martial arts, this school offers a unique approach to physical fitness and mental well-being. With a focus on self-defense techniques and discipline, students at PTSDA Karate are able to improve their physical health while also learning valuable skills to protect themselves in any situation. Whether you are a beginner or an experienced martial artist, this institution provides a supportive and challenging environment for individuals of all ages. Join PTSDA Karate today and start your journey towards a healthier body and mind.

Taekwondo - Force Of One Martial Arts is a premier health institution located at 1823 Hurlburt Road in Fort Walton Beach, Florida, United States. Our dedicated team of experienced instructors specialize in the art of Taekwondo, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to improve your overall well-being or an experienced martial artist seeking to enhance your techniques, our institution offers a welcoming and supportive environment for individuals of all ages and skill levels. Join us at Taekwondo - Force Of One Martial Arts and unleash the power within you.

Warrior Martial Arts Academy, located at 7139 U.S. Highway 19 in New Port Richey, Florida, is a health institution offering training in Tang Soo Do, Hap Ki Do, and Uechi Ryu to help students embark on their journey to earning a Black Belt. Our classes focus on teaching the basics of martial arts, preparing students for advanced training at Black Belt level and beyond. At Warrior Martial Arts Academy, students will learn Hyungs (Forms), Kicking, Blocking, Punching, Self Defense, Fitness, and Rolling & Falling techniques. Our instructors are dedicated to encouraging and pushing all students to overcome challenges, grow, and excel both as martial artists and individuals.

American Martial Arts is a health institution located at 1207 Northwest 76 Boulevard in Gainesville, Florida. We offer self-defense classes for both kids and adults, focusing on building confidence and teaching essential character qualities such as respect and discipline. Our kids martial arts classes emphasize positive mental attitude, high goal setting, and confidence building. For adults, we provide high-intensity fitness training and real self-defense techniques that are applicable in today's world. Whether you're looking for a sports activity for your child or a new fitness routine for yourself, martial arts is a unique option that focuses on personal development. No matter your age or fitness level, anyone can begin martial arts training at American Martial Arts. Start your journey towards improved fitness and self-defense skills today!

12 Rounds Boxing GYM is a premier fitness facility located in Ocala, Florida. Our gym offers a unique and challenging workout experience that combines traditional boxing techniques with high-intensity interval training. Whether you are a seasoned boxer or just looking to switch up your fitness routine, our expert trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, 12 Rounds Boxing GYM is the perfect place to improve your health and fitness. Visit us at 20 West Silver Springs Boulevard and get ready to sweat, punch, and conquer your fitness journey!

Crosskick Taekwondo is a premier health institution located in Tampa, Florida. Our state-of-the-art facility at 15510 Hooting Owls Place offers top-notch Taekwondo classes for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning the art of self-defense. Whether you are looking to improve your physical fitness, mental discipline, or self-confidence, Crosskick Taekwondo is the perfect place for you. Join us today and experience the benefits of martial arts training in a supportive and motivating environment.

J. Park Martial Arts is a premier health institution located at 8717 North Dale Mabry Highway in Tampa, Florida, United States. Our institution specializes in offering top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced martial artist, J. Park Martial Arts provides a supportive and welcoming environment for you to achieve your health and fitness goals. Join us today and experience the benefits of martial arts training!

Legend Martial Arts Sports Center is a health institution located at 14183 West Colonial Drive, Winter Garden, Florida, United States. By submitting the form, you can receive text messages, phone calls, or emails from Legend Martial Arts. They offer martial arts classes for kids, teens, and adults, including Cardio Kickboxing. They also provide After School and Summer Camps. Legend Martial Arts aims to provide the tools for positive change in your life, whether you need discipline, confidence, fitness, or safety. Their exclusive programs are designed to help you or your child start training and improve in all aspects of life. With Jiu-Jitsu classes for teens of all skill levels, Legend Martial Arts promotes camaraderie, fitness, and enjoyment. Join Legend Martial Arts Sports Center to develop better humans and achieve your goals.

Bang Muay Thai Central Florida is a premier health institution located at 355 Plaza Drive in Eustis, Florida. Our facility offers top-notch Muay Thai training for individuals of all skill levels, from beginners to advanced fighters. Our experienced instructors provide personalized coaching to help you reach your fitness and martial arts goals. Whether you're looking to improve your striking techniques, increase your cardio endurance, or simply get in shape, Bang Muay Thai Central Florida has the resources and expertise to help you succeed. Join us today and start your journey towards better health and self-defense skills.

Martial Art West Tampa is a premier health institution located at 10063 West Hillsborough Avenue in Town 'n' Country, Florida. Our expert instructors offer top-notch martial arts training for all ages and skill levels. Whether you're looking to improve your physical fitness, self-defense skills, or overall well-being, Martial Art West Tampa has something for everyone. Join us and experience the benefits of martial arts training in a supportive and empowering environment.

Cortiz Fitness LLC is a gym and health institution located at 6897 West Colonial Drive in Orlando, Florida, United States. At Cortiz Fitness, we provide personalized training programs to help you build muscle, lose fat, and improve your overall health. Our services include customized workouts, nutrition planning, and sports-specific training. We also offer classes on punching, kicks, knees, and elbows, as well as basic nutrition education. Our institution is dedicated to helping individuals achieve their fitness goals and lead a healthier lifestyle. We offer a unique sports and activities program for Orange County Public Schools during the spring, fall, and summer seasons. Our clients have seen incredible transformations, such as Jamie who followed our meal plans and workouts diligently, leading to significant changes in her physical appearance and overall well-being.

Championship Martial Arts - Tuskawilla is a premier health institution located at 1295 Tuskawilla Road in Winter Springs, Florida, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and personal development, our experienced instructors provide a safe and supportive environment for students to achieve their goals. Join us at Championship Martial Arts - Tuskawilla and unleash your full potential today!

ACME 8 Thai Boxing is a premier gym and health institution located at 989 Hermosa Way in Kissimmee, Florida, United States. Specializing in the art of Thai Boxing, our experienced trainers provide top-notch instruction for individuals looking to improve their fitness, strength, and self-defense skills. Whether you are a beginner or a seasoned athlete, our facility offers a welcoming and motivating environment for all levels. Join us at ACME 8 Thai Boxing and unleash your inner warrior today.

Temple Martial Arts & Fitness, located at 2 Eastview Avenue in Delray Beach, Florida, is not just a gym, but a place where you can improve your health and fitness while learning self-defense skills. Our carefully designed training systems will help you progress faster and never get bored with your workouts. Our nutrition coach can show you how small changes to your diet can have a dramatic impact on your overall health. At Temple Martial Arts, we offer private and semi-private instruction in Traditional Boxing, Muay Thai, Kickboxing, and Brazilian Jiu Jitsu to ensure proper technique and reduce the risk of injury. Our hands-on approach allows students of all levels and ages to excel and understand the physical and mental fundamentals of these disciplines. We customize workouts to fit each client's individual needs, whether they are focused on exercise, competition, or self-defense.

Hurricane Martial Arts is a premier health institution located in Wellington, Florida. Our facility at 5516 Florida 7 is dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of martial arts. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their fitness and wellness goals. Join us at Hurricane Martial Arts and unleash your inner warrior today!

American Top Team All Striking is a premier gym located at 728 Riverside Drive in Coral Springs, Florida. Our program is tailored to your individual needs, whether you are a beginner or an expert looking to level up your skills in Muaythai. Our experienced instructors guide you through fundamental skills to advanced fighting techniques, ensuring that you are always pushing yourself to the next level. Muaythai, also known as the "art of 8 limbs", teaches you to use punches, kicks, knees, and elbows as weapons to your advantage. It is a versatile martial art that offers both self-defense skills and a great workout. Our classes emphasize conditioning to get you in the best shape possible, while also building strength, endurance, and confidence.

Niko's Muay Thai Gym, located at 23123 Florida 7 in Boca Raton, Florida, offers exceptional training in the art of Thai boxing. Whether you are looking to learn self-defense techniques, improve your fitness, or compete in the ring, our gym is the perfect place for you. We welcome absolute beginners and provide a structured workout program that focuses on fitness, core stability, flexibility, strength, and self-confidence. Our boxing classes are unlike any other, incorporating high-intensity interval training inspired by a real champion's workout. With 3-minute heavy bag rounds and functional exercises, our classes will give you a full-body workout that is both exciting and effective.

Rogue Wave Martial Arts, located at 2516 Florida Avenue in West Palm Beach, Florida, is a health institution that focuses on personal development and self-improvement through martial arts training. They offer technical training as well as mental and character development, with a strong sense of community to support and encourage students. The institution aims to preserve and promote the teachings of martial arts with proper training and etiquette. They offer Kids Martial Arts Classes, No Gi Adult Brazilian Jiu Jitsu, Kickboxing classes, Private Training, Fitness Classes, and a special program for veterans, first responders, and military personnel. The instructors at Rogue Wave Martial Arts are dedicated to teaching progressive and innovative techniques in Jiu Jitsu, welcoming students of all skill levels to grow and develop their own style. The positive atmosphere and world-class instruction make Rogue Wave Martial Arts a top choice for martial arts training in West Palm Beach.

Welcome to The Joint Kickboxing & Fitness Club, St. Pete’s premier destination for kickboxing and weight training enthusiasts. Conveniently located at 4700 22nd Avenue South, St. Petersburg, Florida 33711, our gym is dedicated to providing an invigorating and empowering fitness experience for all levels. Join our 60-minute intense cardio kickboxing classes designed to maximize your time and crush calories. Each session includes multiple 3-minute rounds filled with dynamic punching and kicking combinations, kettlebell lifts, band exercises, and core work. Begin with a 5-minute warm-up and end with a 5-8 minute restorative period to ensure a complete workout experience.