The 30 Best Gentle exercise for seniors in Florida

Dunnellon Tai Chi for Health is a health institution located at 11756 Cedar Street in Dunnellon, Florida, United States. Tai Chi Reduces Stress, Improves Strength and Flexibility, Balance, Range of Motion, and Body & Mind Awareness. Recommended for adults by the CDC and endorsed by The Arthritis Foundation and The Florida Health Network. Board Certified Instructor Valerie Levy offers Tai Chi for Arthritis and Falls Prevention and Tai Chi for Energy. Join the Dunnellon Tai Chi for Health Community to improve your overall mind and body health through this gentle, no impact exercise. Celebrate World Tai Chi & Qigong Day with us and experience the benefits of this ancient Chinese martial art. Classes available for beginners and advanced students on Wednesdays and Fridays. Contact Valerie Levy at (352) 465-5131 to start your journey to a healthier life.

Mount Dora Family Chiropractic, located at 2255 Crescent Street in Mount Dora, Florida, is a premier health institution offering a unique form of care known as Upper Cervical Specific (Blair Technique). Led by Dr. Todd Gignac, DC, the clinic focuses on redefining chiropractic and revolutionizing results to help patients regain hope, accelerate healing, and find happiness. Utilizing advanced technology such as thermography analysis and 3D imaging, the clinic provides precise assessments of each patient's unique misalignment. The Blair Upper Cervical technique and neurologically-based supportive care offered at Mount Dora Family Chiropractic are gentle and effective, catering to patients of all ages and conditions.

Morning Sun Tai Chi is a health institution located in Ocala, Florida, United States. We offer traditional Tai Chi classes that focus on improving physical and mental well-being through gentle movements and meditation. Our experienced instructors provide personalized guidance to help students of all levels achieve balance, strength, and peace of mind. Join us at 6160 Southwest State Road 200 to start your journey towards a healthier and more harmonious life with Morning Sun Tai Chi.

Welcome to Flip Your Dog Yoga Studio, located at 4313 East County Road 466 in The Villages, Florida. We are more than just a gym or health center - we are a school of yoga, a university of mindfulness, and a sanctuary for inner peace. Our studio offers a wide range of yoga styles to cater to all levels and preferences. From gentle and restorative classes to challenging and dynamic sessions, we have something for everyone. Our experienced instructors are here to guide you on your yoga journey and help you achieve your goals.

Feel Better Now Kripalu Yoga and Meditation is a health-focused institution located in Sarasota, Florida. Our school offers a variety of yoga and meditation classes designed to help individuals improve their physical and mental well-being. Our experienced instructors guide students through gentle yoga poses and meditation techniques to help reduce stress, increase flexibility, and promote overall relaxation. Whether you are a beginner or an experienced practitioner, Feel Better Now Kripalu Yoga and Meditation welcomes all levels. Join us at 852 South Tuttle Avenue to start your journey towards a healthier and happier you.

EveryBODY Pilates & Yoga is a welcoming and inclusive gym located in Bonita Springs, Florida. Our mission is to provide a space where people of all fitness levels and abilities can come together to improve their physical and mental well-being through the practice of Pilates and yoga. Our experienced instructors offer a variety of classes that cater to everyone, from beginners to advanced practitioners. Whether you are looking to increase strength, flexibility, or simply relax and unwind, EveryBODY Pilates & Yoga has something for you. Join us at 28340 Trails Edge Boulevard and start your journey to a healthier and happier you today.

Body & Brain Yoga Tai Chi is a holistic institution located in Miami, Florida, United States. As a gym, health center, and school all rolled into one, we offer a unique approach to wellness that focuses on both physical and mental well-being. Our expert instructors guide students through a variety of yoga and Tai Chi classes that promote flexibility, strength, and relaxation. Whether you're a beginner or a seasoned practitioner, our welcoming atmosphere and personalized instruction ensure that you will leave feeling refreshed and rejuvenated. Come visit us at 12851 Southwest 42nd Street and discover the transformative power of Body & Brain Yoga Tai Chi.

Hohman Rehab and Sports Therapy is a leading health institution located at 11095 West Colonial Drive in Ocoee, Florida, United States. Specializing in physiotherapy, we offer treatment for muscle, joint, tendon, and nerve problems with fast-acting pain relief and long-lasting results. Our expert therapists provide individualized programs tailored to each patient's needs, utilizing the latest treatments for quick healing and pain relief. Our innovative techniques include gentle pain and injury solutions, as well as methods to reduce pain and inflammation, repair tissue, and promote faster wound healing. With a focus on increasing blood flow, energy production, and nerve normalization, we help patients relieve pain, rehabilitate sports injuries, reduce stress, and improve overall wellness.

The Tai Chi & Qi Gong Healing Institute is a renowned health institution located at 2975 Bee Ridge Road in Sarasota, Florida, United States. Specializing in the ancient practices of Tai Chi and Qi Gong, our institute offers a unique approach to healing and wellness. Our experienced instructors guide students through gentle movements, breathing exercises, and meditation techniques to promote physical, mental, and emotional well-being. Whether you are looking to reduce stress, improve balance and flexibility, or enhance your overall health, the Tai Chi & Qi Gong Healing Institute is dedicated to helping you achieve your wellness goals. Join us today and start your journey towards a healthier, more harmonious life.

Gardens Wholistic Health Center is a comprehensive health institution located at 4360 Northlake Boulevard in Palm Beach Gardens, Florida, United States. Specializing in acupuncture, gentle chiropractic care, and nutrition, the center focuses on alleviating pain and restoring health for its patients. Services offered include treatment for back or neck pain, sciatica, headaches, and migraines, as well as acupuncture and cupping therapy. The center emphasizes the importance of exercise, relaxation, and stress reduction in achieving optimal health. Additionally, they offer services to improve golf performance, balance, strength, and overall well-being. With a focus on proper nutrition and weight management, the center aims to prevent and treat diseases effectively. Dr. Bill Rice, a highly skilled professional at the center, utilizes a variety of modalities to address a range of health concerns, from simple headaches to more complex conditions like diabetes and kidney ailments. Patients have reported significant improvements in their health and well-being through the center's holistic approach to wellness. Whether dealing with chronic pain, joint issues, or other health challenges, patients have praised Dr. Rice for his attentive care and effective treatments. The center also offers resources and information on various health-related topics, including the emotional impact of the COVID-19 pandemic. Overall, Gardens Wholistic Health Center is dedicated to providing personalized, holistic care to help patients achieve optimal health and well-being.

Contemporary Tai Chi is a health institution located at 4447 West County Highway 30A in Santa Rosa Beach, Florida. Our mission is to promote physical and mental wellness through the practice of Tai Chi, a traditional Chinese martial art known for its gentle, flowing movements and meditative qualities. Our experienced instructors offer classes for all levels, from beginners to advanced practitioners, in a welcoming and supportive environment. Whether you are looking to improve your balance, reduce stress, or increase flexibility, Contemporary Tai Chi is the perfect place to achieve your wellness goals. Join us and experience the benefits of this ancient practice in a modern setting.

The School of Tai Chi Chuan in Gainesville, Florida is a renowned institution dedicated to promoting health and wellness through the practice of Tai Chi Chuan. Located at 1409 Northwest 6th Street, the school offers a variety of classes and workshops for individuals of all ages and skill levels. Tai Chi Chuan is a gentle form of exercise that combines meditation, breathing techniques, and slow, flowing movements to improve balance, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, the School of Tai Chi Chuan provides a supportive and welcoming environment where you can learn and grow. Join us today and start your journey towards better health and vitality.

The Intuitive Movement Studio in Gainesville, Florida is a cutting-edge gym and health center dedicated to helping individuals achieve their fitness and wellness goals. Located at 3954 Northwest 25th Circle, this studio offers a range of classes and programs designed to promote physical and mental well-being through intuitive movement. Whether you're looking to improve your strength, flexibility, or overall health, the experienced instructors at Intuitive Movement Studio are here to guide and support you on your journey to a healthier, happier you. Come visit us today and discover the transformative power of intuitive movement.

Brooksville Yoga Company is a premier yoga studio located in the heart of Brooksville, Florida. Our welcoming and inclusive space offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through a range of yoga styles, including vinyasa, hatha, and restorative yoga, to help improve flexibility, strength, and overall well-being. In addition to yoga classes, Brooksville Yoga Company also offers workshops, events, and private sessions to further enhance your yoga practice. Join us at 290 East Fort Dade Avenue and experience the transformative power of yoga at Brooksville Yoga Company.

Tai Chi Flowing is a serene health institution located at 7091 Longboat Drive East in Longboat Key, Florida, United States. We specialize in the ancient practice of Tai Chi, offering classes and workshops that promote physical and mental well-being through gentle, flowing movements. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace. Join us at Tai Chi Flowing and experience the transformative power of this meditative martial art.

Erin Connor Pilates is a premier fitness institution located at 1110 Pinellas Bayway South in the beautiful coastal town of Tierra Verde, Florida. Specializing in Pilates, our gym offers a range of classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Erin Connor Pilates is the perfect place to enhance your physical well-being.

Sun City Center Yoga Club is a premier fitness institution located at 1203 North Pebble Beach Boulevard in Sun City Center, Florida. This gym offers a wide range of yoga classes to promote health and wellness for individuals of all ages and fitness levels. With experienced instructors and a welcoming community atmosphere, Sun City Center Yoga Club is the perfect place to improve flexibility, strength, and overall well-being. Join us today and discover the benefits of yoga for your mind, body, and soul.

Chair Yoga with Beth Ann Record is a unique and accessible yoga experience located at 310 West Main Street in Avon Park, Florida. This institution offers a welcoming and inclusive environment for individuals of all ages and abilities to practice yoga from the comfort of a chair. Led by experienced instructor Beth Ann Record, participants can improve their flexibility, strength, and overall well-being through gentle movements and breathing exercises. Whether you are a beginner or an experienced yogi, Chair Yoga with Beth Ann Record provides a safe and supportive space to enhance your physical and mental health. Join us at this gym and health institution to discover the benefits of chair yoga today.

Nelda's Yoga Studio is a serene and welcoming gym located at 233 South Tamiami Trail in Nokomis, Florida. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, Nelda's Yoga Studio is the perfect place for you. Join us today and experience the transformative power of yoga!

Pilates with Francine is a premier health and fitness institution located at 175 Annapolis Lane in Rotonda West, Florida. Our gym offers a variety of Pilates classes led by experienced instructor Francine, who is dedicated to helping clients achieve their fitness goals through targeted exercises that improve strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Pilates with Francine provides a welcoming and supportive environment for all levels. Join us today and experience the benefits of Pilates for yourself!

Dragonfly Yoga & Pilates is a premier fitness institution located in Fort Myers, Florida. Our facility, situated at 14261 South Tamiami Trail, offers a serene and welcoming environment for individuals to practice yoga and pilates. Whether you are a beginner or an experienced practitioner, our expert instructors are dedicated to helping you achieve your fitness goals. With a focus on mindfulness, strength, and flexibility, Dragonfly Yoga & Pilates is the perfect place to improve your physical and mental well-being. Join us today and experience the transformative power of yoga and pilates.

Estero Tai Chi is a health-focused institution located at 9200 Corkscrew Palms Boulevard in Estero, Florida. We specialize in the ancient Chinese practice of Tai Chi, offering classes and workshops for individuals of all ages and fitness levels. Our experienced instructors guide students through gentle movements and meditative exercises that promote physical and mental well-being. Whether you are looking to improve your balance, reduce stress, or increase flexibility, Estero Tai Chi is dedicated to helping you achieve your health and wellness goals. Join us and experience the benefits of this holistic practice in a welcoming and supportive environment.

Destination Yoga LLC is a serene and welcoming yoga studio located on Henley Road in Green Cove Springs, Florida. Our dedicated team of experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. With a focus on promoting physical and mental well-being, our studio provides a peaceful retreat where you can cultivate mindfulness, strength, and flexibility. Whether you are looking to improve your yoga practice, reduce stress, or simply unwind, Destination Yoga LLC is the perfect destination for your health and wellness journey.

Dao Life Tai Chi & Qigong is a health institution located at 3333 Atlantic Boulevard in Jacksonville, Florida. Offering private Tai Chi lessons with Senior Instructor, Beth Acampora, AP, who has 30 years of experience in Traditional Chinese Medicine and martial arts. Private coaching helps individuals adapt Tai Chi movements and philosophy into their daily lives, enhancing balance, strength, and clarity. Qigong, known as the new yoga, is also offered to enhance spiritual practices. Private lessons are available to take your practice to the next level. Beth's expertise in Chinese Medicine, Acupuncture, Tai Chi, Qigong, and Daoist philosophy make Dao Life Tai Chi a life-changing study. Online classes are available when you can't connect with nature outside. Explore the connection, balance, and internal peace through private coaching at The Studio. Beth's Amazon Best Selling DVD, "Tai Chi for Expecting Mothers," has received rave reviews for its gentle and soothing approach to Tai Chi exercises. Visit Dao Life Tai Chi & Qigong to find your inner place of contentment and enhance your physical and spiritual practices.

Elevate Yoga Center is a premier yoga studio located at 3150 South Orange Avenue in Orlando, Florida. Our center offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you elevate your practice and achieve your health and wellness goals. Whether you are looking to improve your flexibility, strength, or overall well-being, Elevate Yoga Center is the perfect place for you. Join us today and experience the transformative power of yoga in a welcoming and supportive environment.

Tai Ji Fit 360 is a health institution located at 1653 Jeaga Drive in Jupiter, Florida, United States. This institution specializes in providing a holistic approach to health and wellness through the practice of Tai Ji, a form of Chinese martial arts known for its gentle movements and focus on balance and mindfulness. Tai Ji Fit 360 offers a range of classes and workshops for all levels, aimed at improving physical fitness, mental clarity, and overall well-being. Join us at Tai Ji Fit 360 and experience the transformative power of Tai Ji in your life.

West Boca Tai Chi is a health institution located in Boca Raton, Florida, United States. Situated at 11435 A West Palmetto Park Road, this center offers traditional Tai Chi classes to promote physical and mental well-being. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing and mindfulness techniques. Whether you are looking to improve your balance, reduce stress, or increase flexibility, West Boca Tai Chi provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us to experience the many benefits of this ancient martial art and start your journey towards a healthier and more balanced lifestyle.

Atemi Ryu Ju-Jitsu is a renowned health institution located at 6936 Stirling Road in Hollywood, Florida, United States. Our institution offers a unique approach to Ju-Jitsu training, focusing on the art of striking vital points (Atemi) to effectively defend against attackers. Our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Join us at Atemi Ryu Ju-Jitsu to improve your overall health and well-being while learning valuable self-defense skills.

Tai Chi With Lori is a renowned health institution located at 1350 East Sunrise Boulevard in Fort Lauderdale, Florida. Led by experienced instructor Lori, this institution offers high-quality Tai Chi classes to promote physical and mental well-being. With a focus on relaxation, balance, and mindfulness, Tai Chi With Lori is the perfect place to improve your overall health and vitality. Join us today and experience the benefits of this ancient Chinese martial art practice.

Align & Shine Yoga is a vibrant and welcoming yoga institution located in St. Petersburg, Florida. Our mission is to help individuals align their mind, body, and spirit while shining brightly in their own unique way. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or overall well-being, Align & Shine Yoga is the perfect place to achieve your health and fitness goals. Join us at our convenient location on Tyrone Boulevard North and start your journey towards a healthier, happier you today.