Fitness routine for beginners in Lauderhill, Florida

Spartan Martial Arts and Fitness is a premier health institution located at 4753 North University Drive in Lauderhill, Florida, United States. Our facility offers a wide range of fitness classes and martial arts training programs to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing top-notch instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Spartan Martial Arts and Fitness has something for everyone. Join us today and unleash your inner warrior!

Higher Level Fitness and Martial Arts is a premier gym, health, and spa facility located at 5442 North University Drive in Lauderhill, Florida, United States. Our institution offers top-of-the-line fitness equipment, expert personal trainers, a wide range of group fitness classes, and state-of-the-art martial arts training programs. Whether you're looking to improve your physical fitness, relax and rejuvenate at our spa, or learn self-defense techniques, Higher Level Fitness and Martial Arts has something for everyone. Come visit us today and take your health and wellness to the next level.

ICANFITNESS is a gym and health institution located at 5458 North University Drive, Lauderhill, Florida, United States. Our classes are designed to help clients attain total fitness using multiple approaches including resistance training and high intensity interval training. Join a gym that delivers results and isn't just another trend. Whether you're a beginner or an experienced fitness enthusiast, ICANFITNESS is the place for you. We believe that fitness should be fun and inspiring, and our group training sessions provide motivation and encouragement in an upbeat environment. Download our free app to join the ICANFIT family and book your classes. Visit us in Lauderhill or Miami Gardens for a transformative fitness experience.

Rock MMA is a premier martial arts gym located at 3980 Northwest 19th Street in Lauderhill, Florida. Our gym is dedicated to empowering individuals through the practice of Boxing, Kickboxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu. Whether you are looking to improve your fitness level, build self-confidence, or work towards mastery in martial arts, Rock MMA has a program for you. Our experienced instructors are committed to helping each student reach their full potential and achieve their goals. We offer a variety of classes for students of all ages and skill levels, including kids martial arts classes, beginner and advanced martial arts classes, and fitness kickboxing classes. Our instructors provide individualized attention and guidance to ensure that each student progresses in their practice.

Hurricane Santana is a premier gym and health institution located at 5109 North University Drive in Lauderhill, Florida. With state-of-the-art facilities and a team of expert trainers, Hurricane Santana offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Hurricane Santana has the resources and expertise to guide you on your journey to a healthier lifestyle. Join us today and experience the power of Hurricane Santana!

Let Us Swim is a health-focused school located in Lauderhill, Florida, United States. Our institution offers a range of swimming programs and classes designed to improve physical fitness, increase water safety skills, and promote overall well-being. Whether you are a beginner looking to learn how to swim or an experienced swimmer looking to enhance your technique, Let Us Swim has something for everyone. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their swimming goals in a safe and supportive environment. Join us at 7281 Northwest 35th Street and dive into a world of aquatic fitness and fun!

House of Pole Dance Academy is a premier pole dancing studio located in Lauderhill, Florida. Our state-of-the-art facility at 4970 North University Drive offers a safe and welcoming environment for students of all levels to learn and master the art of pole dancing. Our experienced instructors provide personalized instruction in a variety of pole dancing styles, including sensual, fitness, and performance-based routines. Whether you are a beginner looking to try something new or an experienced dancer looking to improve your skills, House of Pole Dance Academy is the perfect place for you to unleash your inner dancer and build strength, flexibility, and confidence. Join us today and experience the empowering and exhilarating world of pole dancing!

Get Sexy Now is a health institution located in Lauderhill, Florida, dedicated to helping individuals achieve their fitness and wellness goals. Offering a range of services including personal training, nutrition counseling, and group fitness classes, Get Sexy Now is committed to helping clients feel confident and empowered in their bodies. Whether you are looking to lose weight, tone up, or simply improve your overall health, the experienced team at Get Sexy Now is here to support you every step of the way. Visit us at 4300 North University Drive and start your journey to a healthier, sexier you today!