Fitness programs for seniors in Tamarac, Florida

Heather A. Blackadar, PTA is a reputable physiotherapy institution located at 5830 Coral Ridge Drive in Tamarac, Florida. Our dedicated team of licensed physical therapist assistants provides high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on patient-centered care and evidence-based practices, we strive to help our clients achieve their health and wellness goals. Contact us today to schedule an appointment and take the first step towards a healthier, more active lifestyle.

M.T. Creates, Inc. is a gym, health, and store located at 8108 Northwest 75th Street, Tamarac, Florida, United States. The institution offers a unique leg stretching device kit called the Stretch Loop, which provides a complete lower body stretching program with 8 different stretches on a chart. This patented device allows users of all ages to improve flexibility, balance, and release stress. The Stretch Loop is designed for standing positions, allowing for full control over movements and deep breathing during stretches. It can be easily installed in doorways or on sturdy structures without the need for screws or hooks. The device uses body weight to create resistance for each stretch, enabling users to control the intensity and customize their stretching routine. With the Stretch Loop, users can improve flexibility, range of motion, and leg performance while reducing soreness and improving circulation. Its portability and user-friendly design make it a convenient and effective tool for anyone looking to enhance their stretching routine and overall wellness.

Darsana Martial Arts is a premier health institution located in Tamarac, Florida, United States. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their fitness goals while also instilling confidence and self-esteem. Join us at 7915 West McNab Road and discover the transformative power of martial arts at Darsana.

Caporella Aquatic Center, located in Tamarac, Florida, offers swim lessons for all ages and skill levels. Our certified swim instructors work with individuals to build confidence and skills in the water, making lessons fun and engaging. The center features a 25 yard x 25 meter swimming pool, children’s water playground, fitness room, locker rooms, pavilion, and concession stand. TS Aquatics offers a competitive swim team program for children ages 5-18 at Caporella Aquatic Complex, with free tryouts available. Additionally, water aerobics classes are offered on Mondays, Wednesdays, and Fridays for seniors and non-members.

Swim Central Annex Park is a charming park located at 5800 Northwest 94th Avenue in Tamarac, Florida, United States. This park offers a variety of amenities for visitors to enjoy, including a shaded playground, a picnic shelter/grill that can accommodate up to 25 people, a walking path, benches for relaxation, and a walk bridge that leads into the park. Whether you're looking to have a family picnic, take a leisurely stroll, or let the kids play on the playground, Swim Central Annex Park is the perfect place to spend a day outdoors.

Welcome to Nicmoy Home Care Services: Your Trusted Partner in Compassionate Care At Nicmoy Home Care Services, we believe that home is more than just a place—it’s where cherished memories are made, comfort resides, and exceptional care is deserved. Located at 1 E Broward Blvd #700, Fort Lauderdale, FL 33301, we are dedicated to providing compassionate and personalized home care services that prioritize your well-being and bring comfort directly to your doorstep.