TOP 30 Fitness exercises in Pembroke Pines, Florida

Select Physical Therapy - West Pembroke Pines is a renowned health institution located in Pembroke Pines, Florida. They offer top-notch physical therapy services to help individuals recover from injuries, manage chronic conditions, and improve overall physical well-being. Their team of experienced therapists provides personalized care and treatment plans to meet the unique needs of each patient. Conveniently located at 17796 Southwest 2nd Street, Select Physical Therapy is dedicated to helping patients achieve their health and wellness goals.

CORA Physical Therapy West Pembroke Pines is a leading institution offering physical therapy and occupational therapy services. Located at 12315 Pembroke Road in Pembroke Pines, Florida, this facility is conveniently situated in the plaza with Bravo Supermarket and Quest Lab. With a team of skilled physiotherapists and healthcare professionals, CORA West Pembroke Pines is dedicated to providing top-quality care to help patients recover and improve their physical well-being. Whether you are recovering from an injury, surgery, or seeking relief from chronic pain, CORA Physical Therapy West Pembroke Pines is committed to helping you achieve your health and wellness goals.

Memorial Hospital West Medical Fitness, located at 703 North Flamingo Road in Pembroke Pines, Florida, is a health institution that offers specialized programs for patients recovering from cancer treatment, Parkinson's Disease, joint replacement, weight-loss, heart or lung surgery. Our medically supervised fitness programs are designed to help you achieve and maintain your health and fitness goals, ultimately improving your quality of life. Our team of clinical exercise physiologists, registered dietitians, and medical fitness specialists provide a supportive and inspiring environment to help you regain strength and endurance on your fitness journey. We offer small group medical exercise training or individual medical fitness coaching at our Pembroke Pines or Hollywood locations.

CORA Physical Therapy East Pembroke Pines is a top-notch institution located at 881 Northwest 99th Avenue in Pembroke Pines, Florida. It is a health facility that specializes in physiotherapy, with licensed clinicians who are dedicated to achieving excellent results and providing personalized care. The highly trained staff includes doctors of physical therapy who focus on outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment. CORA East Pembroke Pines offers advanced treatments at competitive rates, making it the leading physical therapy provider in Florida. The institution prides itself on evidence-based approaches, exceptional patient outcomes, and working with a wide range of insurance providers. Treatment programs are customized to address individual needs, helping patients get back to their favorite activities.

Integrity Martial Arts in Pembroke Pines offers Karate for Kids and Self-Defense Classes in a positive and supportive environment. Located at 19499 Sheridan Street in Florida, United States, this institution focuses on building essential character qualities such as courtesy, respect, and discipline in children. Juniors classes emphasize a positive mental attitude, high goal setting, and confidence, while the ATA adult programs focus on high-intensity fitness and real self-defense techniques. Founded by Chief Master Tony Isaacs, Integrity Martial Arts aims to shape successful human beings and champions of life. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts at Integrity Martial Arts is a great option for personal development. Start your martial arts journey today, regardless of age or fitness level!

START Jiu Jitsu WEST PINES is a health institution located at 16646 Sheridan Street in Pembroke Pines, Florida, United States. By joining this academy, you will become part of a close-knit family of individuals who share a passion for Brazilian Jiu Jitsu (BJJ). BJJ is a highly sought-after martial art known for its practicality in everyday life and its use in the MMA world. Whether you are a beginner or an experienced practitioner, you are welcome to train at WEST PINES in a safe and supportive environment. Learning self-defense through Jiu-Jitsu is more than just acquiring a skill; it is about gaining empowerment that extends beyond physical capabilities. Practitioners of this martial art develop confidence, mental resilience, and situational awareness. Jiu-Jitsu emphasizes the use of leverage to effectively defend oneself.

Parks Taekwondo Federation in Pembroke Pines is a premier health institution located at 6810 Dykes Road in Southwest Ranches, Florida. Our federation offers top-quality Taekwondo training for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals. Whether you are looking to improve your physical fitness, self-defense skills, or discipline, Parks Taekwondo Federation is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

West Pines Fitness is a premier gym located at 20170 Pines Boulevard in Pembroke Pines, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you are a beginner or a seasoned athlete, our friendly and knowledgeable staff is here to support and motivate you on your fitness journey. Join us at West Pines Fitness and start working towards a healthier and happier you today!

THE GYM BOXING AND FITNESS is a premier fitness facility located in Pembroke Pines, Florida. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your fitness goals, whether you're looking to improve your boxing skills or simply get in shape. Our experienced trainers are dedicated to helping you reach your full potential and provide personalized workout plans to suit your individual needs. Come visit us at 6941 Southwest 196th Avenue and start your journey to a healthier, stronger you today.

Next Level Taekwondo Pembroke Pines is a premier health institution located at 9815 Pines Boulevard in Pembroke Pines, Florida, United States. Our institution offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students reach their full potential both physically and mentally. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while gaining confidence, Next Level Taekwondo Pembroke Pines is the perfect place for you. Join us and take your health and wellness to the next level!

Located at 501 Southwest 172nd Avenue in Pembroke Pines, Florida, the Pembroke Pines YMCA Family Center is a premier gym and health institution. Established in 2010, this facility is dedicated to promoting healthy lifestyles and happy families. With a wide range of amenities and activities, including after school care, youth sports, aquatics facilities, group exercises, and community events, the Pembroke Pines YMCA is a vital community hub. The institution's motto, "Healthy Kids. Happy Families.", reflects its commitment to fostering holistic well-being for individuals and families. With programs such as afterschool care, day camps, and family activities, the Pembroke Pines YMCA provides opportunities for personal growth and community connection. Additionally, the facility offers fitness facilities, group exercise classes, wellness seminars, and sports programs to support physical, intellectual, and spiritual strength.

BBL Fitness is a state-of-the-art gym and health institution located at 20170 Pines Boulevard in Pembroke Pines, Florida, United States. Our facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutritional guidance to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our knowledgeable staff is here to support you every step of the way. Join us at BBL Fitness and start your journey to a healthier, happier you today.

Valente Brothers Pembroke Pines is a renowned health institution located at 12191 Taft Street in Pembroke Pines, Florida, United States. Specializing in Brazilian Jiu-Jitsu, the institution offers top-notch training and instruction for individuals of all skill levels. With a focus on physical fitness, self-defense, and mental well-being, Valente Brothers Pembroke Pines is dedicated to helping its students achieve their health and wellness goals. The experienced instructors provide a supportive and encouraging environment for students to learn and grow in their practice. Whether you are a beginner or an advanced practitioner, Valente Brothers Pembroke Pines is the perfect place to improve your physical and mental health through the art of Brazilian Jiu-Jitsu.

Our IN-HOME Fitness Trainer in Cooper City, Pembroke Pines, Miramar, Weston, Davie, and Hollywood offers personalized fitness training services right in the comfort of your own home. Our experienced trainers will work with you to create a customized workout plan to help you achieve your health and fitness goals. Located at 9000 Griffin Road in Cooper City, Florida, our institution is dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our team is here to support and guide you every step of the way. Join us today and start your journey to a healthier you!

Swift Health Solutions in Pembroke Pines offers a wide range of fitness and wellness services including yoga, dance classes, weight loss programs, and Pilates training. Located at 1472 Palm Avenue in Pembroke Pines, Florida, this institution is a gym, health center, and school all in one. Whether you're looking to improve your flexibility, lose weight, or tone your muscles, Swift Health Solutions has the resources and expertise to help you achieve your fitness goals. With a convenient location in the heart of Pembroke Pines, this institution is the perfect place to prioritize your health and well-being.

Crunch Fitness - West Pembroke is a top-rated gym and health center located at 16024 Pines Boulevard in Pembroke Pines, Florida. This state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help members reach their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Crunch Fitness - West Pembroke has everything you need to succeed. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, this gym is the perfect place for anyone looking to improve their physical health and well-being. Come check out Crunch Fitness - West Pembroke and start your fitness journey today!

The Pines Recreation Center, located at 7401 Pines Boulevard in Pembroke Pines, Florida, is a popular park offering a wide range of sports facilities and amenities. This well-known park features 4 lighted baseball fields, 4 batting cages, 6 outdoor lighted basketball courts, 3 lighted football/soccer fields, 2 paddle ball courts, 1 pavilion, 1 outdoor hockey rink, and 2 playgrounds. Additionally, the recreation center on site offers various classes and activities, as well as a hall available for rental for parties. The Teen Center is open on weekdays from 4 p.m. to 9 p.m. and on Saturdays from 10 a.m. to 6 p.m. Please note that a permit from the city is required for organized sports or activities on the fields. For more information on sports and activities at the Pines Recreation Center, visit http://www.pembrokepinesoptimist.org/. Please call 954-392-2139 for hall rental inquiries. Please note that the facility is currently closed until further notice.

LA Fitness is a premier gym and health institution located at 18445 Pines Boulevard in Pembroke Pines, Florida. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers a welcoming and motivating environment for individuals looking to achieve their health and wellness goals. From group fitness classes to personal training sessions, LA Fitness provides a comprehensive approach to fitness that caters to all levels of experience. Whether you are looking to lose weight, build muscle, or improve your overall health, LA Fitness has everything you need to succeed. Come visit us and start your fitness journey today!

My Gym Pembroke Pines is a premier fitness facility located at 6880 Dykes Road in Southwest Ranches, Florida. Our state-of-the-art gym offers a wide range of equipment and classes to help you reach your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall wellness, our experienced trainers and staff are here to support you every step of the way. Join us at My Gym Pembroke Pines and start your journey to a healthier, happier you today!

The Pembroke Pines YMCA Aquatic Center is a state-of-the-art facility located at 1361 Northwest 129th Avenue in Pembroke Pines, Florida. This center offers a wide range of aquatic programs and services for all ages and skill levels, including swim lessons, water aerobics, lap swimming, and lifeguard certification courses. The facility features a large indoor pool, outdoor pool, and diving well, as well as locker rooms and a viewing area for spectators. Whether you're looking to improve your swimming skills, stay in shape, or just have fun in the water, the Pembroke Pines YMCA Aquatic Center has something for everyone.

LA Fitness is a premier gym and health club located at 1900 North Flamingo Road in Pembroke Pines, Florida. Our state-of-the-art facility offers top-of-the-line equipment, group fitness classes, personal training, and a variety of amenities to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our friendly staff and welcoming atmosphere are here to support you every step of the way. Join LA Fitness today and start your journey to a healthier, happier you.

Pembroke Isles Clubhouse is a vibrant community hub located at 1401 Northwest 169th Avenue in Pembroke Pines, Florida. This modern facility offers a range of amenities for residents and guests to enjoy, including a state-of-the-art fitness center, a sparkling swimming pool, tennis courts, and a spacious event space for gatherings and social events. The clubhouse is the perfect place to relax, socialize, and stay active in this beautiful neighborhood in South Florida.

Broward College Exercise Park is a state-of-the-art outdoor fitness facility located at 7200 Pines Boulevard in Pembroke Pines, Florida. This park offers a wide range of exercise equipment and amenities for individuals of all fitness levels to enjoy. Whether you're looking to break a sweat on the cardio machines, build strength on the weightlifting equipment, or simply enjoy a scenic walk or run, Broward College Exercise Park has something for everyone. With its convenient location and well-maintained grounds, this park is the perfect place to stay active and healthy in the beautiful Florida sunshine.

The Shaolin Kung Fu Academy Inc is a renowned institution located at 20841 Johnson Street in Pembroke Pines, Florida. Specializing in the ancient martial art of Shaolin Kung Fu, this academy offers a unique and comprehensive approach to health and wellness. With a focus on physical fitness, mental discipline, and self-defense techniques, students of all ages and skill levels can benefit from the teachings of experienced instructors. Join us at the Shaolin Kung Fu Academy Inc and embark on a journey towards improved physical health, mental clarity, and inner strength.

The Greg Russell Tennis Academy, located at 17601 Southwest 2nd Street in Pembroke Pines, Florida, is a premier institution offering top-notch tennis training and coaching services. With a focus on both physical health and skill development, the academy provides a supportive and motivating environment for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced player aiming to take your game to the next level, the Greg Russell Tennis Academy has the expertise and resources to help you reach your goals. Join us today and experience the thrill of the game while improving your overall health and wellness.

The Greg Russell Tennis Academy is a premier institution located at 2300 Northwest 172nd Avenue in Pembroke Pines, Florida. This academy is a perfect blend of health and school, offering top-notch tennis instruction for players of all levels. Whether you are a beginner looking to learn the basics or an advanced player aiming to sharpen your skills, the academy has a team of experienced instructors to help you achieve your goals. At Greg Russell Tennis Academy, you can expect personalized coaching, state-of-the-art facilities, and a supportive learning environment. The academy is dedicated to helping students improve their game while fostering a love for the sport of tennis. With a convenient location in Pembroke Pines, Florida, players can easily access the facility and enjoy world-class training.

Mental Boot Camp is a cutting-edge health institution located in Pembroke Pines, Florida, United States. Our facility at 18119 Southwest 3rd Street offers a unique approach to mental health and wellness, providing intensive programs and resources to help individuals overcome challenges and achieve optimal mental well-being. Our experienced team of professionals is dedicated to helping clients build resilience, develop coping skills, and improve overall mental health through a structured and supportive environment. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Mental Boot Camp is here to help you on your journey to a healthier mind and a happier life.

South Florida Weight Loss & Wellness is a leading health institution located in Pembroke Pines, Florida. Our dedicated team of professionals is committed to helping individuals achieve their weight loss and wellness goals through personalized programs and expert guidance. From customized meal plans to fitness routines and medical consultations, we offer comprehensive solutions to support our clients on their journey to a healthier lifestyle. Visit us at 17901 Northwest 5th Street and start your transformation today.

Inspired Athletics is a premier health institution located at 16000 Pines Boulevard in Pembroke Pines, Florida. Our state-of-the-art facility offers a wide range of fitness programs and services designed to inspire and motivate individuals to achieve their health and wellness goals. From personal training and group fitness classes to nutrition counseling and wellness workshops, we provide the tools and support needed to lead a healthy and active lifestyle. Our experienced team of trainers and coaches are dedicated to helping our members reach their full potential and transform their bodies and minds. Join us at Inspired Athletics and let us help you unleash your inner athlete!

VIP Foot & Ankle Center is a premier health institution located in Pembroke Pines, Florida. Our dedicated team of professionals specializes in providing top-notch care for all foot and ankle related issues. Whether you are suffering from a sports injury, arthritis, or any other condition, our experts are here to help. With state-of-the-art facilities and personalized treatment plans, we strive to ensure that each patient receives the highest quality of care. Visit us at 17751 Southwest 2nd Street and experience the VIP treatment you deserve for your foot and ankle health.