TOP 30 Exercise routines for seniors in Tallahassee, Florida

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FIT is a health store located at 2770 Capital Circle Northeast in Tallahassee, Florida, United States. Specializing in medical weight loss and wellness support, FIT is dedicated to helping individuals achieve their health and fitness goals. The experienced medical team at FIT will work with you to create a personalized plan that fits your body and lifestyle, promoting long-lasting results. In addition to weight loss support, FIT offers a range of tools and products to support metabolism, digestion, and energy levels. Whether you are looking to lose weight, increase your energy, or improve your overall appearance, FIT will be your source of healthy inspiration. Commit to being your best self with the help of FIT.

Crunch Fitness is a premier gym and health club located at 1525 West Tharpe Street in Tallahassee, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Crunch Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

YouFit Gyms is a premier fitness institution located at 2432 North Monroe Street in Tallahassee, Florida. Our state-of-the-art facility offers a wide range of exercise equipment, group fitness classes, and personal training services to help you achieve your health and fitness goals. Our friendly and knowledgeable staff are dedicated to providing a welcoming and supportive environment for members of all fitness levels. In addition, our on-site store offers a variety of health and wellness products to complement your workout routine. Join YouFit Gyms today and start your journey to a healthier, happier you.

Drip Drop Fitness is a premier gym located at 218 East 3rd Avenue in Tallahassee, Florida. Our facility is dedicated to helping our members achieve their health and fitness goals through a variety of classes and programs. From high-intensity interval training to yoga and dance classes, we offer something for everyone. Our experienced instructors are passionate about helping you reach your full potential and create a welcoming and supportive environment for all fitness levels. Come join us at Drip Drop Fitness and start your journey to a healthier, happier you!

To The Self Yoga is a health and wellness institution located at 3461 Plowshare Road in Tallahassee, Florida. Our school offers a variety of yoga classes and workshops designed to help individuals connect with their inner selves and improve their physical and mental well-being. Our experienced instructors provide guidance and support to students of all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or simply find a sense of inner peace, To The Self Yoga is the perfect place for you to start your yoga journey. Join us today and discover the transformative power of yoga for yourself.

Lifelong Fitness Pilates Studio is a premier gym located at 1915 Welby Way in Tallahassee, Florida. Our studio specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping clients of all fitness levels achieve their health and wellness goals. Whether you are looking to improve your core strength, increase flexibility, or simply de-stress, Lifelong Fitness Pilates Studio has a class for you. Join us today and start your journey to a healthier, happier you.

ATLAS FIT is a gym and health institution located at 711 North Monroe Street in Tallahassee, Florida, United States. Known as "The Gym for Fitness Friendship Nutrition Mindset You in Tallahassee," Atlas Fit is dedicated to providing empowering knowledge and training guidance to positively impact the health and fitness of its members. Workouts at Atlas Fit are more enjoyable when done together, as members become part of a supportive community of like-minded individuals striving for success in their fitness journey. The main focus at Atlas Fit is on providing guidance and structure to help members achieve their fitness goals. With a strong emphasis on training fundamentals and healthy habits, Atlas Fit helps individuals build confidence and reach their desired level of fitness. Classes at Atlas Fit are led by qualified coaches and include a variety of strength, cardio, and body weight exercises to keep workouts challenging and engaging.