Endurance exercises in Marco Island, Florida

Island Pilates Studio, located at 137 South Barfield Drive in Marco Island, Florida, offers a unique approach to fitness with its focus on Pilates. Pilates is a low-impact exercise method that targets core stabilization, strength, flexibility, and balance. Our studio provides small group classes in an inclusive environment suitable for all fitness levels. All classes are conducted using reformers, which allow for specific and individualized movements to provide a balanced, full-body workout. The use of a reformer can improve balance and efficiency, helping to prevent future injuries. The reformer, originally designed by Joseph Pilates, offers a versatile range of movements that can be performed lying down, standing, or kneeling. This equipment enables you to build muscular endurance in a non-weight bearing manner, reducing joint strain and providing necessary support for your body. Visit Island Pilates Studio to experience the benefits of this unique exercise method.

Welcome to Fitness OnLive, your premier health and wellness destination located at 650 Bald Eagle Drive, Marco Island, Florida. At Fitness OnLive, we are dedicated to helping you achieve your fitness goals and live a healthier lifestyle. Our state-of-the-art facility offers a wide range of services tailored to meet the needs of every individual, from beginners to fitness enthusiasts. Our team of professional trainers is committed to providing personalized guidance and support to ensure you get the most out of your workout experience. Whether you're looking to build strength, improve flexibility, or increase endurance, we have the expertise and resources to help you succeed.