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TOP 30 Effective stretching exercises in Florida
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Yoga Get Stronger by Stretching
"Yoga Get Stronger by Stretching" is a premier fitness institution located in Treasure Island, Florida, United States. Offering a unique blend of yoga, strength training, and stretching exercises, this gym is dedicated to helping individuals improve their physical and mental well-being. Whether you are a beginner or an experienced yogi, our expert instructors will guide you through classes that will help you build strength, increase flexibility, and find inner peace. Join us at Yoga Get Stronger by Stretching and start your journey towards a healthier, happier you.
Yoga Get Stronger by Stretching
Yoga Get Stronger by Stretching is a premier health and wellness institution located at 7701 Boca Ciega Drive in St. Pete Beach, Florida. As a gym and school dedicated to promoting physical and mental well-being through yoga and stretching exercises, we offer a variety of classes and programs designed to help individuals of all levels improve their strength, flexibility, and overall fitness. Our experienced instructors provide personalized attention and guidance to help you achieve your health and wellness goals. Join us at Yoga Get Stronger by Stretching and discover the transformative power of yoga and stretching.
Viva Stretch
Viva Stretch is a premier gym and health institution located at 12708 San Jose Boulevard in Jacksonville, Florida. We specialize in providing top-notch stretching services to help improve flexibility, reduce muscle tension, and enhance overall physical well-being. Our experienced trainers and therapists are dedicated to helping clients reach their fitness goals and lead a healthier lifestyle. Come visit Viva Stretch and experience the benefits of our personalized stretching programs in a welcoming and supportive environment.
aging backwards with classical stretch and dance presentation!
Aging Backwards with Classical Stretch and Dance Presentation is a unique institution located at 210 South Pinellas Avenue in Tarpon Springs, Florida, United States. Our program focuses on helping individuals defy the aging process through a combination of classical stretch exercises and dance presentations. Our expert instructors guide participants through a series of movements designed to improve flexibility, strength, and balance, while also promoting a sense of well-being and vitality. Join us at Aging Backwards and discover the transformative power of movement and music in reversing the effects of aging.
Marathon
Marathon is a versatile institution located at 5185 South Jefferson in Florida, United States. This establishment serves as a one-stop destination for all your needs, offering a combination of a food stop, gas station, and store. Whether you're looking to refuel your car, grab a quick snack, or pick up some essentials, Marathon has got you covered. With a convenient location and a wide range of products and services, Marathon is the perfect place to stop by during your travels.
Queen of Hearts Fitness
Queen of Hearts Fitness is a premier gym and health institution located at 1318 North Monroe Street in Tallahassee, Florida. Our state-of-the-art facility offers a wide range of fitness classes, equipment, and personalized training programs to help you achieve your health and wellness goals. Our experienced instructors and staff are dedicated to providing a supportive and motivating environment for all members. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Queen of Hearts Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!
Me & U Abilities Academy- Physical Therapy Clinic and Adaptive Gym
Me & U Abilities Academy is a premier Physical Therapy Clinic and Adaptive Gym located at 2310 Tall Pines Drive, Largo, Florida, United States. Our mission is to improve lives through MIND, MUSCLE, & MOTION, while also promoting friendships and social skills. We offer a variety of adaptive sports, both competitive and recreational, to cater to different abilities. Our experienced team will work with you to evaluate your capabilities and limitations, focusing on building core strength and enhancing physical abilities. At Me & U Abilities Academy, we provide clinical expertise to effectively manage injuries and musculoskeletal conditions, as well as offer preventative techniques. Our Movement Classes address motor planning, coordination challenges, muscle strengthening, balance, muscle stretching, wheelchair exercises, cognitive and social skills. We believe that starting a fitness program can greatly benefit your health by reducing the risk of chronic diseases, improving balance and coordination, aiding in weight loss, and boosting self-esteem.
iPT of Florida
iPT of Florida is a health institution located at 2300 Palm Beach Lakes Boulevard in West Palm Beach, Florida, United States. Our team of expert physical therapists offers specialized manual lymph drainage therapy tailored to your individual needs. Our certified therapists use hands-on techniques and compression therapy to reduce swelling in areas such as arms and legs. We also provide postural alignment exercises and manual techniques to reduce tension and improve mobility. At iPT of Florida, we offer a range of services including Myofascial Release, Cranial Sacral Therapy, and breath-based care. Our post-operative back and neck protocols are proprietary and exceed the McKenzie method. We work with patients with conditions such as Parkinson's, MS, TBI, Stroke, and Spinal Cord Injuries, designing personalized routines to help improve their quality of life.
Day to Day Physical Therapy
Day to Day Physical Therapy is a health institution located at 3500 Northwest 2nd Avenue in Boca Raton, Florida, United States. We offer individualized examinations to determine impairments and functional limitations for each patient, with a focus on identifying muscle imbalances. Our certified manual therapist, Pam, uses a variety of hands-on techniques to treat myofascia, extremities, and the spine, providing personalized care for each patient's needs. Patients can expect one-on-one attention, specific stretches and exercises, and the option for 30-minute appointments for self-pay options. Our goal is to help you quickly get back to your goals and learn ways to manage your symptoms effectively.
Medamerica Chiropractic & Physical Therapy
MedAmerica Chiropractic & Physical Therapy is a family-owned and operated clinic located in Deerfield Beach, Florida. Since 1995, we have been providing high-quality chiropractic care, physical therapy, occupational therapy, and stretch therapy to patients of all ages. Our experienced staff will evaluate you and create a personalized treatment plan to help you recover from pain and mobility issues caused by sports injuries, auto accidents, or everyday wear and tear. We offer affordable rates and accept most insurance plans. Our clinic has received a 5-star rating on Google and Yelp, with many satisfied patients praising our knowledgeable and caring team. Whether you are seeking relief from carpal tunnel syndrome, recovering from surgery, or preparing for sports activities, we can help. Our flexible appointment times make it easy to fit therapy sessions into your schedule.
Healthy Feet Podiatry- Brooksville FL
Healthy Feet Podiatry in Brooksville, FL is a premier institution specializing in conservative and surgical treatment of the foot and ankle. Located at 17222 Hospital Boulevard, our expert doctors serve patients in North Tampa, South Tampa, Wesley Chapel, and Riverview. Our philosophy is to exhaust non-surgical options before considering surgery, ensuring that each patient is fully informed and involved in their treatment plan. From heel pain to ingrown toenails, our team offers personalized care using injections, stretching exercises, custom orthotics, and minimally invasive procedures. Check out our informative YouTube videos for valuable insights from the doctors at Healthy Feet Podiatry. Join us for the upcoming pirate invasion event on January 27th, 2024, and learn how to navigate plantar fasciitis during Halloween season. Experience relief from neuromas with our minimally invasive correction techniques. Choose Healthy Feet Podiatry for expert foot care in Brooksville, FL.
Lakeland Regional Health Innovation Urogynecology
Lakeland Regional Health Innovation Urogynecology, located at 3644 Innovation Drive in Lakeland, Florida, is a specialized healthcare institution dedicated to treating pelvic floor conditions. Our Urogynecology team is committed to restoring our patients' quality of life and preventing further problems. We understand the unique needs of women and work closely with our patients to find the best healthcare solutions for them. At our Pelvic Rehabilitation Program at the Grasslands Campus, we offer personalized care to women and men experiencing pelvic floor issues. Our program includes stretches, exercises, biofeedback, and electrical stimulation therapy to strengthen and retrain weakened muscles. Our Physical Therapist specializes in pelvic floor dysfunction and provides treatment with sensitivity, dignity, and respect. Contact us today for compassionate and effective care for your pelvic health needs.
C.I.T REHAB & WELLNESS CENTER
C.I.T Rehab & Wellness Center is a health institution located at 2665 Cleveland Avenue, Fort Myers, Florida, United States. Our primary focus is on general medicine, with the goal of preventing, detecting, and treating common diseases. We also offer a range of services including complete blood count, urine analysis, electrocardiogram, abdominal ultrasound, chest x-ray, tumor markers, mammography, and Pap smear. In addition to general medicine, we provide personalized nutritional assessments to evaluate body weight, fat and muscle mass, metabolic rate, and eating habits. Our team of professionals offers physical therapy services such as stretching, injury treatment, and massage therapy to improve overall wellness.
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