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TOP 30 Dance flexibility exercises in Miami, FL
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Miami Cuban Ballet School
Miami Cuban Ballet School is a prestigious institution located at 9212 Southwest 156th Street in Miami, Florida. We offer a free trial class for ages 3-8, and our classes follow the major holidays observed by Miami Dade Public Schools. Our school provides dance and fitness classes for adults, including ballet and contemporary dance. For children ages 3-12, we focus on building a strong foundation in technique, coordination, balance, and strength. Classes include ballet, pointe, classical variations, contemporary, and repertoire preparation for competitions.
The Bar Method South Miami
The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.
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