Core strengthening in Maitland, Florida

Centering Pilates and Fitness in Maitland is a premier gym and health center located at 540 East Horatio Avenue in Maitland, Florida. Our facility offers a wide range of fitness classes and programs, with a focus on Pilates and overall wellness. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health. Whether you are a beginner or a seasoned fitness enthusiast, Centering Pilates and Fitness has something for everyone. Come visit us and start your journey to a healthier, stronger you!

Restore Her Pelvic Physical Therapy is a specialized health institution located at 630 Maitland Avenue South in Maitland, Florida. Our team of expert physical therapists is dedicated to providing personalized care and treatment for women with pelvic floor issues. We offer a range of services including manual therapy, exercise programs, and education to help restore and improve pelvic health. Our goal is to empower women to take control of their bodies and improve their quality of life. Visit us today to start your journey to a healthier pelvic floor.