Core stability exercises in Boca Raton, Florida

The Golf Performance Institute, located at 900 Northwest 13th Street in Boca Raton, Florida, is a premier health institution dedicated to improving the physical and mental performance of golfers of all levels. Our experienced team of professionals offers personalized training programs, cutting-edge technology, and expert guidance to help golfers achieve their full potential on the course. Whether you are looking to improve your swing, increase your strength and flexibility, or enhance your mental focus, the Golf Performance Institute is the place for you. Join us today and take your golf game to the next level!

Niko's Muay Thai Gym, located at 23123 Florida 7 in Boca Raton, Florida, offers exceptional training in the art of Thai boxing. Whether you are looking to learn self-defense techniques, improve your fitness, or compete in the ring, our gym is the perfect place for you. We welcome absolute beginners and provide a structured workout program that focuses on fitness, core stability, flexibility, strength, and self-confidence. Our boxing classes are unlike any other, incorporating high-intensity interval training inspired by a real champion's workout. With 3-minute heavy bag rounds and functional exercises, our classes will give you a full-body workout that is both exciting and effective.

Niko's Muay Thai Gym in Boca Raton, Florida is the ultimate destination for those looking to learn the art of Thai boxing. Located at 520 Forsyth Street, our gym offers top-notch training for individuals of all skill levels, whether it be for self-defense, fitness, or competitive purposes. Our structured workout program is designed to improve core stability, flexibility, strength, and overall fitness while boosting self-confidence. Our classes are led by experienced coaches, including world champion Muay Thai fighter Nikolay Kovalevich, who bring a wealth of knowledge and expertise to each session. From intense high-intensity interval training to authentic Muay Thai workouts, our classes are guaranteed to challenge and motivate you to reach your fitness goals.