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TOP 30 Body training in Plantation, FL
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9Round Plantation
9Round Plantation is a premier gym located at 1737 North University Drive in Plantation, Florida. Our facility offers a unique and effective workout experience for individuals looking to improve their fitness and overall health. With our circuit-style training program, members can enjoy a full-body workout in just 30 minutes, making it perfect for those with busy schedules. Our experienced trainers are dedicated to helping you reach your fitness goals and provide personalized guidance and support throughout your journey. Whether you're a beginner or a seasoned athlete, 9Round Plantation is the perfect place to kickstart your fitness journey and achieve lasting results.
The Brain & Gut Institute
The Brain & Gut Institute, located at 1856 North Nob Hill Road in Plantation, Florida, is a health institution that combines 27 years of experience in Functional Medicine, Functional Neurology, Developmental Vision, Retained Reflexes, and Hemispheric Integration with Polyvagal theory tools. Their mission is to address the physical, emotional, neurological, and behavioral well-being of individuals, children, and families as a whole. The Brain & Gut Movement™ program is designed for educators, parents, caregivers, and practitioners to provide a deeper understanding of hidden symptoms affecting development and how to address them to help children reach their maximum potential. By focusing on creating neurological, physical, and emotional balance in an unbalanced world, the institute aims to improve overall health and quality of life. The program also emphasizes the importance of safety in the nervous system for learning and self-regulation, as well as the role of mobility in neurological development and recovery. The institute offers resources, strategies, and support for practitioners, teachers, and parents to build solid foundations for children. By incorporating clinically relevant tools and new research, the institute aims to provide a whole-body approach to wellness for individuals of all ages. Please note that the information on the website is not intended to replace the advice of a trained health professional. The institute also offers a cohort on the microbiome's impact on trauma response, nervous system, and mental health. Join the Brain & Gut Movement™ program today to start your journey towards holistic well-being.
University Karate Center
University Karate Center, located at 6908 Cypress Road in Plantation, Florida, is not just a gym, but a place where individuals of all ages can improve their health and well-being through the practice of MuDoKai Karate. From children as young as 3 years old to adults, our experienced instructors guide students towards achieving their goals, whether it be self-defense, confidence, strength, or overall personal health. Our youngest martial artists learn focus, discipline, and agility while having fun in a safe and supportive environment. For older students, MuDoKai Karate offers a way to stay young in body and mind, with benefits such as weight loss, self-defense skills, and improved mental clarity.
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