The Best Body awareness in Apopka, Florida

Mind and Body Exercises, located at 522 South Hunt Club Boulevard in Apopka, Florida, is dedicated to promoting holistic health and wellness. Led by Jim Moltzan, the institution offers classes in Qigong, Tai Chi, Taoist Yoga, and other various wellness and fitness methods. These classes focus on stress and chronic pain management, as well as overall wellness. With over 40 years of training and teaching experience, Jim Moltzan provides self-improvement and awareness in the management of chronic pain through movement, meditation, and herbal extracts. The institution also covers concepts of Traditional Chinese Medicine, various fitness exercises, and offers study guides and booklets for further education.