Best self defense techniques in Palm Beach Gardens, Florida

Ground Control Palm Beach is a premier mixed martial arts training academy located at 4230 Northlake Boulevard in Palm Beach Gardens, Florida. With over 30 years of experience, our top black-belt instructors specialize in Brazilian Jiu-Jitsu, Muay Thai, and Kickboxing. Whether you're a beginner or an experienced fighter, our community offers a safe and clean environment for you to train and grow. Our facility is the largest MMA training center in Palm Beach, boasting over 2000 square feet of mat space. With a functional training area that includes plyometrics, stretching, and a 600 square foot training turf, we provide the perfect space for customized routines and techniques.

Rilion Gracie Jiu-Jitsu Palm Beach Gardens is a premier martial arts institution located at 4386 Northlake Boulevard in Palm Beach Gardens, Florida. Specializing in the art of Brazilian Jiu-Jitsu, our academy offers top-notch training for individuals of all ages and skill levels. With a focus on health and wellness, our experienced instructors provide personalized instruction in a safe and supportive environment. Join us at Rilion Gracie Jiu-Jitsu Palm Beach Gardens and discover the physical and mental benefits of this ancient martial art.

Palm Beach Gardens Martial Arts is a premier institution located at 802 10th Street, Lake Park, Florida, United States. Offering a variety of classes including Brazilian Jiu-Jitsu, Muay Thai, Kids Martial Arts, and Strength & Conditioning, this academy is dedicated to helping students of all ages and fitness levels thrive. The instructors, Profs Igor and Natasha, are world-class black belts who provide top-rate instruction in a family-friendly atmosphere. Whether you are looking to learn self-defense, improve your fitness, or challenge yourself in a new sport, Palm Beach Gardens Martial Arts has something for everyone. Contact them today to start your journey to a healthier and happier life.

Palm Beach Classical Fencing in Palm Beach Gardens offers classes for students of all levels, from beginners to advanced. Located at 5221 Hood Road, the institution also has classes in North Palm Beach and Greenacres on specific days and times for different age groups. The classes are taught by Instructor Moser, and new students can start at the beginning of each month. For more information or to inquire about class schedules, you can contact the instructor via email or phone. Please check the calendar for the most up-to-date schedule of classes.

The Academy of Dance And Acrobatics in Palm Beach Gardens, Florida, is a premier dance institution located at 8912 North Military Trail. With additional studios in Loxahatchee and Wellington, we offer a wide range of dance classes for students of all ages, from 9 months through adults. Our mission is to provide a positive and educational atmosphere where students can experience the passion of dance and develop a great love for the performing arts. We focus on instilling self-confidence, respect, and a solid technical foundation in each dancer, while encouraging them to strive for their personal best in every class.

Hwang's Martial Arts is a premier health institution located at 7100 Fairway Drive in Palm Beach Gardens, Florida. Our experienced instructors offer top-notch martial arts training for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Hwang's Martial Arts has something for everyone. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Team X-Treme Martial Arts Academy is a premier gym located in Palm Beach Gardens, Florida. Our academy offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, our experienced instructors are here to help you reach your goals. Come join our community of dedicated martial artists and unleash your full potential at Team X-Treme Martial Arts Academy.

Team Nogueira Bloise Academy is a top-notch martial arts training facility located at 1601 Commerce Lane in Jupiter, Florida. Our expert instructors are dedicated to providing the Jupiter and Palm Beach Gardens community with high-quality instruction in Brazilian Jiu Jitsu and other martial arts disciplines. We focus on teaching valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership to help our students reach their full potential. At Team Nogueira Bloise Academy, we believe in the core values of hard work and respect. We strive to create a healthy and safe environment where our clients can take personal responsibility for their results. Our innovative and sustainable programs empower students for life, promoting excellence and fitness in our community.

Welcome to Gamblers Jiu-Jitsu & Kickboxing Club, located at 10415 Riverside Drive in Palm Beach Gardens, Florida. Our institution is dedicated to promoting health and wellness through the practice of Brazilian Jiu Jitsu and kickboxing. At Gamblers Jiu-Jitsu & Kickboxing Club, we believe that everyone has the potential for success. Our Jiu Jitsu program not only helps you master self-defense techniques, but also builds confidence and empowerment that lasts a lifetime.

Koa Dojang, LLC is a health institution located at 5601 Golden Eagle Circle in Palm Beach Gardens, Florida, United States. We offer a holistic martial arts experience focused on mental and physical training mastery, with a strong emphasis on traditional values such as discipline, respect, and self-control. Led by experienced instructor Sabom Nin Alexandre Dambisqui, our community is dedicated to personal development through self-confidence, self-control, and goal setting. Our comprehensive curriculum includes physical conditioning, sparring, and patterns, all aimed at enhancing discipline, focus, goal setting, and drive. Join us at Koa Dojang for a transformative journey towards success and self-improvement, where you can nurture physical and mental strength, hone self-defense skills, and foster personal growth. Whether you're looking to improve your physical fitness, gain self-defense skills, or embark on a journey of personal growth, Koa Dojang is the perfect place to start. Join our Taekwon-Do family and experience the transformative power of this ancient martial art under the guidance of Master Dambisqui. We look forward to helping you achieve your goals and reach your full potential.

Quantum Martial Arts is a premier gym located at 9091 North Military Trail in Palm Beach Gardens, Florida. Our institution offers a unique blend of traditional martial arts training with modern fitness techniques to help individuals improve their physical and mental well-being. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your self-defense skills, increase your fitness level, or simply relieve stress, Quantum Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and stronger you.

West Boca Tai Chi is a health institution located in Boca Raton, Florida, United States. Situated at 11435 A West Palmetto Park Road, this center offers traditional Tai Chi classes to promote physical and mental well-being. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing and mindfulness techniques. Whether you are looking to improve your balance, reduce stress, or increase flexibility, West Boca Tai Chi provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us to experience the many benefits of this ancient martial art and start your journey towards a healthier and more balanced lifestyle.

Militari Y Pilliey is a renowned health institution located at 4510 PGA Boulevard in Palm Beach Gardens, Florida, United States. Specializing in providing high-quality healthcare services, Militari Y Pilliey offers a wide range of medical treatments and therapies to cater to the diverse healthcare needs of its patients. With a team of experienced and compassionate healthcare professionals, the institution is dedicated to providing personalized care and ensuring the well-being of all individuals who seek their services. Visit Militari Y Pilliey for top-notch healthcare in a welcoming and comfortable environment.