Benefits of yoga for mental health in Fort Myers, Florida

Gracie Barra Fort Myers is a premier health institution located in Fort Myers, Florida. Our state-of-the-art facility at 9961 Interstate Commerce Drive offers a wide range of fitness and martial arts programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our members achieve their health and wellness goals through a combination of physical training, mental discipline, and nutritional guidance. Join us at Gracie Barra Fort Myers and experience the benefits of a healthy lifestyle in a supportive and motivating environment.

Located at 17433 Alico Center Road in Fort Myers, Florida, Yayso Yoga is a premier yoga studio offering a variety of classes and sessions to help you achieve your health and wellness goals. Led by David Gallaher, our studio specializes in traditional Ashtanga, Aerial, and Acro Yoga classes, as well as private and Thai Yoga sessions by appointment. At Yayso Yoga, we believe in a holistic approach to yoga that fits your lifestyle and goals. Our unique programs combine various yoga styles to provide a well-rounded application of the benefits of yoga. Whether you're looking to improve your flexibility, strength, or mental well-being, our classes can help you make a real change in your life.

The Shiva Yoga Shala, located at 1901 Brantley Road in Fort Myers, Florida, is a premier gym and health facility dedicated to providing a welcoming and inclusive environment for individuals of all ages and fitness levels. Whether you are a beginner or an experienced yogi, our experienced instructors offer a variety of classes to help you achieve your wellness goals. Come join us at The Shiva Yoga Shala and experience the transformative power of yoga.

Welcome to Unity Yoga, your sanctuary for happiness and health located at 12730 Commonwealth Drive, Fort Myers, Florida 33913. At Unity Yoga, we believe in the transformative power of mind-body techniques to help you live your best life, both mentally and physically. Whether you're seeking to improve your mental state or enhance your physical well-being, our offerings are designed to guide you on this journey. Our diverse range of low-impact classes caters to individuals of all ages and fitness levels. Through mindful movement and positive psychological techniques, our classes aim to enhance awareness and promote holistic health. Our goal is to empower active individuals like you to age with vitality and grace.

Welcome to Power Yoga Fort Myers, your premier destination for holistic health and wellness in the heart of Fort Myers, Florida. Conveniently located at 7050 Winkler Road, our studio is dedicated to providing a transformative yoga experience that enhances physical strength, mental clarity, and overall well-being. At Power Yoga Fort Myers, we believe in the power of yoga to rejuvenate the body and mind. Our experienced instructors offer a variety of classes suitable for all skill levels, from beginners to seasoned practitioners. Whether you're looking to build strength, increase flexibility, or find a moment of peace in your busy day, our diverse class offerings are designed to meet your needs.

Welcome to Bikram Yoga Fort Myers, your premier destination for health and wellness in the heart of Fort Myers, Florida. Conveniently located at 15248 South Tamiami Trail, our studio offers a serene and welcoming environment where individuals of all fitness levels can embark on a transformative journey towards better health. At Bikram Yoga Fort Myers, we specialize in the traditional practice of Bikram Yoga, a series of 26 postures and two breathing exercises conducted in a heated room. This unique and invigorating practice is designed to improve flexibility, strength, and balance, while also promoting mental clarity and stress relief. Our experienced and certified instructors are dedicated to providing personalized guidance and support to help you achieve your fitness goals and enhance your overall well-being.

The FGCU University Recreation & Wellness Center, located in Fort Myers, Florida, is a hub of activity and support for students, faculty, and staff at Florida Gulf Coast University. With state-of-the-art facilities and innovative programs, the center offers a wide range of opportunities for physical activity, personal growth, and community engagement. From free group fitness classes to organized sports leagues, there is something for everyone at the Recreation & Wellness Center. Students can learn to sail at the Waterfront, join a sport club, or take part in outdoor adventures like skiing trips and bike rentals. The center also offers personal training and competitive sports opportunities for all skill levels.

Rays Me Up Wellness, LLC is a health institution located in Fort Myers, Florida, United States. Our mission is to promote overall wellness and healing through a variety of services including massage therapy, acupuncture, nutrition counseling, and yoga classes. Our experienced and compassionate staff are dedicated to helping our clients achieve their health goals and improve their quality of life. Visit us at 18070 South Tamiami Trail to start your journey towards a healthier and happier you.

PRIDE Martial Arts is a premier health institution located in Fort Myers, Florida. Our facility at 14801 Palm Beach Boulevard offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, PRIDE Martial Arts has a program for you. Join us today and experience the benefits of martial arts training for your mind, body, and spirit.

The Forum Clubhouse at Olympia Pointe is a state-of-the-art gym and health facility located at 8515 Pegasus Drive in Fort Myers, Florida. This premier institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, The Forum Clubhouse is the perfect place for individuals of all fitness levels to improve their physical and mental well-being. Join us today and embark on a journey to a healthier lifestyle!

Welcome to YoYo Asian Spa, your serene sanctuary located in the heart of Fort Myers, Florida. Nestled at 16387 South Tamiami Trail, our spa is dedicated to providing a rejuvenating escape from the everyday hustle and bustle. At YoYo Asian Spa, we offer a wide range of therapeutic treatments designed to relax your body, refresh your mind, and revitalize your spirit. Our expert therapists specialize in traditional Asian massage techniques, ensuring a holistic approach to wellness. Whether you're seeking a soothing massage, invigorating body scrub, or a calming facial, our personalized services cater to your individual needs, promoting both physical and mental well-being.

Welcome to Coastal Fit Body Boot Camp, located at 12220 Towne Lake Drive, Fort Myers, Florida 33913! Our gym is dedicated to transforming lives through fitness and health. Whether you're looking to shed unwanted fat, develop lean muscle, or boost your overall strength, we have the perfect program for you. Our signature 21-Day Back to School, Back to Fit program is designed for all ages, abilities, shapes, and sizes. It's not just about working out; it's about jumpstarting your metabolism and building healthy habits that last. With unlimited bootcamp sessions and personalized nutritional coaching, you'll be on the fast track to achieving your fitness goals.