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TOP 30 Benefits of cardio workouts in Florida
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The Academy of Pensacola, Inc. COMBAT SPORTS
The Academy of Pensacola, Inc. COMBAT SPORTS is a premier martial arts and combat sports institution located at 2600 West 9 Mile Road in Pensacola, Florida, United States. We offer a wide range of classes for students of all ages, specializing in Brazilian Jiu-Jitsu, NoGi, and Judo. Our gym is open to students from kindergarten to retirement age, with the first class offered free of charge. Our experienced instructors provide a fun and challenging environment for students to learn and grow. Our facility is clean, well-lit, and air-conditioned, with a 2,500-square-foot training area equipped with 2-inch Fuji mats. We offer classes throughout the day to accommodate busy schedules, including seminars with renowned competitors in Jiu-Jitsu and MMA. Our gym has six professionally trained Jiu-Jitsu instructors, with separate classes for kids and adults.
Laura Ring Pilates Of Tallahassee
Laura Ring Pilates of Tallahassee is a premier gym and health institution located at 111 Magnolia Drive in Tallahassee, Florida, United States. Our unique hybrid Pilates classes are designed for all levels of intensity, utilizing the Reformer, Springwall, and Cardio Tramp to provide a comprehensive workout experience. CORE Aspirations, our signature program, offers 30-day package deals including a 4, 8, and 12 class pack, as well as a 30-day Unlimited class pack. New clients can take advantage of a discount on their first 4 pack, allowing them to experience the benefits of our classes at a reduced rate.
Cecil Gym and Fitness Center
Cecil Gym and Fitness Center is a state-of-the-art facility located at 13531 Lake Newman Street in Jacksonville, Florida. Our gym offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Come visit us at Cecil Gym and Fitness Center and start your journey to a healthier, happier you today!
Muv
Muv is a comprehensive health institution located at 68 Blanding Boulevard in Jacksonville, Florida. Offering a range of services including pharmacy and store facilities, Muv is dedicated to providing top-quality healthcare products and services to the local community. With a team of experienced professionals, Muv is committed to promoting wellness and ensuring the highest level of customer satisfaction. Visit Muv today for all your health and pharmaceutical needs.
TCC Lifetime Sports Complex
The TCC Lifetime Sports Complex in Tallahassee, Florida, is a state-of-the-art facility dedicated to promoting health and wellness through fitness and sports activities. With a wide range of amenities, including a gym, swimming pool, basketball courts, and fitness classes, the complex offers something for everyone looking to stay active and improve their overall well-being. Whether you're a seasoned athlete or just starting out on your fitness journey, the TCC Lifetime Sports Complex provides a welcoming and inclusive environment for all. Come visit us at 444 Appleyard Drive and experience the benefits of a lifetime of sports and fitness.
Riviera Fitness
Riviera Fitness is a premier gym and health institution located at 4633 School Lane in Pace, Florida. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Riviera Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!
Dunnellon Bjj Kickboxing and Fitness
Dunnellon BJJ Kickboxing and Fitness is a premier health institution located at 20751 Powell Road in Dunnellon, Florida. Our facility offers a wide range of classes and programs including Brazilian Jiu-Jitsu, kickboxing, and fitness training. Our experienced instructors are dedicated to helping our members achieve their fitness goals and improve their overall health and well-being. Whether you are a beginner or advanced athlete, Dunnellon BJJ Kickboxing and Fitness has something for everyone. Come join us and experience the benefits of our top-notch facility and expert instruction.
The HITFIT Gym
The HITFIT Gym, located at 194 South Highway 27 in Clermont, Florida, is a cutting-edge fitness institution that offers a unique and effective workout experience. Our gym utilizes a combination of 3-minute cycles through 10 workout zones to increase core strength, muscle tone, and agility. With the guidance of personal trainers on the floor, you can burn up to 500 calories in just 35 minutes. Our personal trainers are dedicated to pushing, motivating, and challenging you throughout your workout, helping you unlock your full potential and surpass your fitness goals. Each HIIT Zone in our circuit includes a mix of weight training, aerobic exercise, kickboxing, and more, ensuring a well-rounded and intense workout experience.
The HITFIT Gym
The HITFIT Gym is a premier fitness institution located at 16112 Marsh Road in Winter Garden, Florida. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your health and fitness goals. From cardio machines to free weights, we have everything you need to get in shape and stay fit. Our expert trainers are dedicated to helping you reach your full potential and will provide personalized guidance and support. Whether you're a beginner or a seasoned athlete, The HITFIT Gym is the perfect place to improve your physical well-being. Join us today and start your journey to a healthier lifestyle!
The HITFIT Gym
The HITFIT Gym is a cutting-edge fitness institution located at 2121 East Semoran Boulevard in Apopka, Florida. Our unique approach to fitness involves a 35-minute workout that combines 3-minute cycles through 10 workout zones to increase core strength, muscle tone, and agility. With the guidance of our dedicated personal trainers, you can burn up to 500 calories and achieve your fitness goals faster than ever before. At The HITFIT Gym, you will experience a personalized workout circuit that includes weight training, aerobic exercises, kickboxing, and more. Our state-of-the-art results tracking technology allows you to monitor your progress and see every inch of change in your body composition, posture, balance, and measurements.
Bluewater Fitness
Bluewater Fitness is a premier gym, health, and spa facility located at 4591 East Highway 20 in Niceville, Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and spa treatments to help you achieve your health and wellness goals. Whether you're looking to lose weight, tone up, or simply relax and rejuvenate, Bluewater Fitness has everything you need to reach your fitness and wellness goals. Our friendly staff is dedicated to providing exceptional service and helping you feel your best inside and out. Visit us today and experience the Bluewater Fitness difference!
Lord Martial Arts and Fitness
Lord Martial Arts and Fitness is a premier gym and health institution located in the heart of Pensacola, Florida. Our state-of-the-art facility at 165 East Intendencia Street offers a wide range of fitness classes, including martial arts training, cardio workouts, strength training, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health and well-being. Whether you're a beginner or a seasoned athlete, our welcoming and supportive environment is perfect for all levels of fitness enthusiasts. Join us at Lord Martial Arts and Fitness and start your journey to a healthier, stronger you today.
EV3 Fit Club
EV3 Fit Club is a premier gym located in Ocala, Florida, United States. Our state-of-the-art facility on Southwest 22nd Street is dedicated to helping our members achieve their health and fitness goals. With a variety of equipment, group fitness classes, and personal training options, we provide a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall well-being, EV3 Fit Club is here to help you reach your full potential. Join us today and start your journey to a healthier, happier you.
IMX Pilates and Fitness
IMX Pilates and Fitness is a gym and health institution located at 23900 Florida 54, Lutz, Florida, United States. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The one-on-one sessions are customized to meet your needs and goals, providing accountability, motivation, and superior results. With certified IM=X professionals who care, you can get the benefits of working with experts who are dedicated to helping you achieve your fitness goals. The institution offers various introductory specials for new clients, unlimited semi-private memberships, limited semi-private memberships, semi-private packages, private training packages, elite memberships, and family memberships with discounts for additional members. The IM=X workout incorporates cardio and strength-training elements for optimal sculpting success, focusing on muscle efficiency through posture and core endurance. Created by exercise physiologist Elyse McNergney, the program includes resistance training, plyometrics, and innovative formats to bring intensity and efficiency to functional-strength and flexibility training. The IM=X workout is based on pilates but is geared towards non-dancers, with a focus on strength training. The Xercizer, an updated version of the original reformer, offers a variety of resistance levels for a wide range of users to perform various exercises. With a strong emphasis on core muscles and overall fitness, IMX Pilates and Fitness is a comprehensive institution that aims to help individuals achieve their fitness goals and improve their overall health and well-being.
Mammoth Fitness
Mammoth Fitness is a premier gym and health facility located at 800 North Central Avenue in Umatilla, Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition counseling to help you reach your health and wellness goals. Whether you are a beginner or a seasoned athlete, our friendly and knowledgeable staff are here to support you on your fitness journey. Join Mammoth Fitness and start your path to a healthier, happier you today!
9Round Kickboxing Fitness
9Round Kickboxing Fitness in Orlando, Florida is a gym focused on making members stronger both physically and mentally in just 30 minutes. Our carefully-crafted levels of member experience ensure that everyone can benefit from our kickboxing-themed workouts. Whether you're looking for a Trainer-Led circuit session, a personalized workout with a Certified Trainer, or on-demand fitness app workouts with dedicated trainers on-screen, we have something for everyone. Our team of Champion Trainers is dedicated to helping you reach your fitness goals and push yourself to new limits. Join us for a high-energy, motivating workout experience that will leave you sweating and smiling. Book an introductory session today and start your journey to becoming the best version of yourself at 9Round Kickboxing Fitness.
TITLE Boxing Club Fishhawk
TITLE Boxing Club Fishhawk is a gym located at 13456 Boyette Road in Riverview, Florida, United States. We welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our trainers, such as Malcolm Peck, Daniel, and Nadia, are experienced athletes and passionate about helping you reach your fitness goals. Whether you're a beginner or a professional fighter, we offer one-on-one or group training sessions. Our classes are fast-paced, fun, and set to great music. Come join our TITLE Boxing Club family and experience a full-body workout that includes cardio, muscle building, and stress relief by hitting a heavy bag. We also focus on mental health benefits, helping you gain confidence and feel powerful. Let us help you become the best version of yourself physically and mentally. Click the link to view our current class schedule and book a class today!
Planet Fitness
Planet Fitness is a popular gym, health, and spa institution located at 1883-1885 North Highland Avenue in Clearwater, Florida. Known for its welcoming and non-intimidating atmosphere, Planet Fitness offers state-of-the-art workout equipment, group fitness classes, and a relaxing spa area for members to unwind and rejuvenate. With a focus on promoting a healthy and active lifestyle for all fitness levels, Planet Fitness is the perfect destination for individuals looking to improve their physical well-being in a supportive and inclusive environment.
Get Fitness Largo
Get Fitness Largo is a premier gym and health institution located at 13845 Walsingham Road in Largo, Florida, United States. We offer exceptional one-on-one training in strength, cardio, weight training, and agility exercises. Our schedule includes a variety of classes such as Group Power, Yoga, and Zumba, with unlimited access for VIP Members. Meet our dedicated personal trainers, Judy and Scott, who specialize in balance, strength, weight loss, and nutritional guidance. Judy focuses on maintaining independence for older adults and is a Barefoot Training Specialist. Scott is passionate about helping clients reach their fitness goals and improving their overall well-being.
ROQ BOXING
ROQ BOXING is a premier gym located in Tampa, Florida, specializing in boxing and fitness training. Our state-of-the-art facility at 7037 West Hillsborough Avenue offers a welcoming and motivating environment for individuals of all fitness levels. Our experienced trainers are dedicated to helping you reach your health and wellness goals through high-intensity boxing workouts, strength training, and cardio exercises. Whether you are looking to improve your boxing skills, lose weight, or simply stay in shape, ROQ BOXING has a program for you. Join us today and experience the benefits of a challenging and fun workout that will leave you feeling stronger, more confident, and ready to take on any challenge.
Planet Fitness
Planet Fitness is a popular gym and health club located at 18011 South Tamiami Trail in Fort Myers, Florida. With a focus on creating a judgment-free and welcoming environment, Planet Fitness offers state-of-the-art fitness equipment, group exercise classes, and spa amenities for its members. Whether you're looking to break a sweat, relax in the spa, or work towards your fitness goals, Planet Fitness has everything you need to achieve a healthier lifestyle.
Naples Fitness Wellness, LLC
Naples Fitness Wellness, LLC is a state-of-the-art gym and health institution located at 3960 Radio Road in Naples, Florida, United States. At our facility, we prioritize the safety and well-being of our clients by using Vollara Active Pure Technology to disinfect the air and eliminate 99.9% of SARS-CoV-2 (novel coronavirus). We believe that posture plays a crucial role in appearance, well-being, and the aging process. Our approach to enhancing posture and body movement involves gradual steps such as stretching, muscle strengthening, joint mobility, and learning new movement habits.
IntensityX3 Fitness & Kickboxing
IntensityX3 Fitness & Kickboxing is a premier gym located at 16668 Saddle Club Road in Weston, Florida, United States. Our facility offers a dynamic and high-energy environment where individuals can push themselves to achieve their fitness goals. With a focus on kickboxing, our expert trainers provide top-notch instruction to help members improve their strength, endurance, and overall fitness levels. Whether you are a beginner or a seasoned athlete, our classes cater to all fitness levels. Join us at IntensityX3 Fitness & Kickboxing and experience a workout like no other.
BF Fitness
BF Fitness is a premier health institution located at 14364 Southwest 139th Court in Miami, Florida. We offer top-notch fitness programs, state-of-the-art equipment, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, BF Fitness has everything you need to succeed. Our friendly staff and welcoming atmosphere make us the perfect place to kickstart your fitness journey. Join us today and start working towards a healthier, happier you!
MACSFIT GYM
MACSFIT GYM is a premier health institution located in Miami, Florida. With state-of-the-art facilities and a team of experienced fitness trainers, MACSFIT GYM offers a wide range of fitness programs and equipment to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, MACSFIT GYM has everything you need to succeed. Join us at 4600 Southwest 75th Avenue and start your journey to a healthier, happier you today.
CYCLEBAR
CYCLEBAR is a premier indoor cycling gym located at 13617 South Dixie Highway in Palmetto Bay, Florida. Our state-of-the-art facility offers high-energy, music-driven cycling classes led by experienced instructors. Whether you're a beginner or a seasoned cyclist, our classes cater to all fitness levels. Join us for a fun and challenging workout that will leave you feeling energized and empowered. Get ready to sweat, push yourself to new limits, and achieve your fitness goals at CYCLEBAR.
Elite Boxing Fitness Center, LLC
Elite Boxing Fitness Center, LLC is a premier gym located in Oviedo, Florida. Our state-of-the-art facility offers a wide range of fitness classes and programs, with a focus on boxing and overall health. Whether you are looking to improve your boxing skills, get in shape, or just have fun while working out, our experienced trainers are here to help you reach your fitness goals. Come visit us at 2462 West State Road 426 and experience the elite level of training and support that sets us apart from other fitness centers.
9Round Kickboxing Fitness
9Round Kickboxing Fitness is a gym located at 75 East Indiantown Road in Jupiter, Florida. Our facility offers a unique kickboxing fitness experience that is perfect for individuals looking to improve their health and fitness levels. We schedule introductory workouts up to seven days out to ensure a quality experience for our members. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome to join us. Terms and conditions may vary, and certain restrictions apply. Our offer cannot be combined with any other discounts and is valid at participating locations only.
Loggerhead Fitness
Loggerhead Fitness is a top-rated gym located at 901 Donald Ross Road in Juno Beach, Florida. Serving the Juno Beach, Jupiter, North Palm Beach, and Palm Beach Gardens areas, Loggerhead Fitness has been voted the #1 Fitness Center in Palm Beach County. With a variety of classes suitable for all fitness levels, from beginners to advanced athletes, our certified personal trainers are dedicated to helping you achieve your health and wellness goals. Our facility offers organized and efficient workouts that maximize your time, providing results, motivation, and fun. With a limit of eight people per class, our instructors ensure personalized attention and support. Reservations are required for both in-studio and virtual classes. Our mission is to provide a safe, clean, and friendly environment where you can achieve a healthy and fit lifestyle. Our team of passionate and professional staff members are dedicated to helping you reach your fitness goals. Whether you're looking for high-energy group fitness classes, personal training, yoga, or specialized programs like Zumba and Spin, Loggerhead Fitness has something for everyone. Join us today and start your journey to a healthier you!
Crunch Fitness - West Pembroke
Crunch Fitness - West Pembroke is a top-rated gym and health center located at 16024 Pines Boulevard in Pembroke Pines, Florida. This state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help members reach their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Crunch Fitness - West Pembroke has everything you need to succeed. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, this gym is the perfect place for anyone looking to improve their physical health and well-being. Come check out Crunch Fitness - West Pembroke and start your fitness journey today!
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