The Best Barre routine in Boynton Beach, Florida

Fly & Flow Fitness is a unique gym and health institution located in Boynton Beach, Florida. We are Palm Beach County's ONLY Aerial Yoga, Lyra & Split Silks studio, offering a one-of-a-kind fitness experience. Our studio is community-minded and intimate, welcoming individuals of all skill levels from beginners to experts. At Fly & Flow Fitness, we offer a variety of classes designed to help you develop strength, flexibility, and confidence. Our classes use suspension training with silk hammocks attached to the ceiling, allowing you to practice yoga, barre, and aerial tricks in a safe and effective way. Whether you're looking to elevate your fitness routine or try something new, our studio has something for everyone.