TOP 10 Balance exercises in Cape Coral, Florida

The Sweet Science Boxing Cape Coral LLC is a gym located at 1306 Santa Barbara Boulevard in Cape Coral, Florida, United States. This institution offers personalized training and attention with no class times, allowing you to show up anytime and receive a workout tailored to your individual needs. Engineered by a veteran boxer, the workouts are designed to enhance your fitness to boxing standards, whether you are a beginner or a pro, older or younger. The group sessions at The Sweet Science focus on the individual, with rounds starting every 3 minutes. The gym prides itself on providing a clean environment for workouts, allowing you to better focus on your fitness goals. Each day, 15 new dynamic stations are chosen for boxing-inspired fitness circuit training that challenges participants at every fitness level.

Pelletier Rickert Physical Therapy is a renowned institution located at 5990 Mackerel Road in Bokeelia, Florida, United States. Specializing in health and physiotherapy services, our Cape Coral and Pine Island offices have been serving Southwest Florida since 1989. Our team of highly qualified professionals, including Dr. JoAnne R. Pelletier, EdD, PT, Lawrence P. Rickert, BS, PT, and Dr. Patrick L. Rickert, PT, DPT, are dedicated to providing the best care for our patients. Voted the BEST of Southwest Florida by News-Press Readers poll, we offer a wide range of services to meet your physical therapy needs. Contact us today at (239) 772-3335 for our Cape Coral office or (239) 283-1716 for our Pine Island office to schedule an appointment. If you're too busy to call, feel free to email us at [email protected] for more information. We look forward to helping you on your journey to recovery and wellness.

Mama's Chiropractic Clinic, located at 2575 Toledo Blade Boulevard in North Port, Florida, is dedicated to providing better pregnancies, better births, and healthier starts for families. Specializing in pregnancy care, the doctors at Mama's Chiropractic are certified in the Webster Technique and focus on building stronger bodies, quicker minds, and loving relationships through chiropractic care, education, and community support. With a focus on pelvic alignment and balance for a safer, easier birth, Mama's Chiropractic offers a unique approach to healthcare that may not be mainstream, but is tailored to meet the needs of individuals who prioritize holistic and natural wellness. Contact Mama's Chiropractic Clinic at their locations in Cape Coral and Fort Myers for more information and to schedule an appointment.

PURE JOY Massage and Wellness is a tranquil oasis located in Cape Coral, Florida. Our team of experienced therapists are dedicated to providing top-notch health and spa services to help you relax, rejuvenate, and restore your mind, body, and spirit. From therapeutic massages to luxurious spa treatments, we offer a wide range of services to cater to your individual needs. Come visit us at 3013 Del Prado Boulevard South and experience pure joy and relaxation like never before.

Ascendance Center LLC is a health institution located at 1631 Del Prado Boulevard South in Cape Coral, Florida. We specialize in providing holistic health services to help individuals achieve optimal physical, mental, and emotional well-being. Our team of experienced practitioners offers a wide range of services including chiropractic care, massage therapy, acupuncture, nutrition counseling, and more. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health, Ascendance Center LLC is here to support you on your wellness journey. Visit us today and take the first step towards a healthier, happier you.

Psychic Visions is a reputable institution located at 2302 Del Prado Boulevard South in Cape Coral, Florida, United States. As a health and school facility, Psychic Visions offers a range of services aimed at promoting mental and emotional well-being. Our experienced staff of psychic readers and healers provide intuitive guidance and insight to help individuals navigate life's challenges. Whether you are seeking clarity on relationships, career decisions, or personal growth, Psychic Visions is dedicated to helping you achieve a greater sense of peace and fulfillment. Visit us today to unlock the power of your own psychic abilities and embrace a brighter future.

Bodyscapes Unlimited is a health institution located in Cape Coral, Florida, United States. Our facility at 4720 Southeast 15th Avenue offers a wide range of services aimed at improving both physical and mental well-being. From fitness classes to nutrition counseling, massage therapy to personal training, we are dedicated to helping our clients achieve their health and wellness goals. Visit us at bodyscapesunlimited.com to learn more about our programs and how we can support you on your journey to a healthier lifestyle.

College Parkway P-Fit is the platinum standard of fitness located at 9131 College Parkway, Fort Myers, Florida. As a gym and health institution, we welcome individuals of all fitness levels to join our community dedicated to becoming the best version of themselves. Our coach-led group fitness classes combine cardio, bodyweight exercises, and weights to maximize your workout experience. Our HIIT workouts are designed to elevate your heart rate and challenge your body in a short amount of time. Personalized programming and nutrition coaching are available to help you achieve your goals. Our Legends Program caters to those over 60 looking to improve functional fitness and mind-body connection. Join our community today and start your fitness journey with a free intro session. We are locally owned and focused on making a positive impact on the health and happiness of North Cape Coral and the surrounding area. Submit a form to get started and let us help you reach your fitness goals.

Graceful Wellness Therapy is a premier health institution located in Cape Coral, Florida. Our team of experienced therapists are dedicated to providing top-quality care and personalized treatment plans to help our clients achieve optimal wellness. Whether you are seeking physical therapy, massage therapy, or mental health counseling, our experts are here to support you on your journey to better health. Visit us at 13 Southeast 21st Place and experience the difference that Graceful Wellness Therapy can make in your life.

Mary Joann Pilapil, PT is a leading physiotherapy institution located at 523 Cape Coral Parkway East in Cape Coral, Florida. Our dedicated team of professionals is committed to providing high-quality healthcare services to help patients recover from injuries, manage pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatments, we strive to help our patients achieve their health goals and lead active, pain-free lives. Visit us today to experience the difference that expert physiotherapy can make in your life.

The Academic Spiritual and Emotional Space is a unique institution located at 1212 Trafalgar Parkway in Cape Coral, Florida, United States. This space is dedicated to providing a supportive environment for individuals to explore and nurture their spiritual and emotional well-being while also focusing on academic growth and development. With a range of programs and resources available, including counseling services, meditation classes, and academic support, this institution aims to help individuals achieve a sense of balance and fulfillment in all aspects of their lives. Visit us today to discover the transformative power of integrating academic, spiritual, and emotional growth.

The Energy Space is a unique beauty salon and health institution located in Cape Coral, Florida. Our experienced staff offers a wide range of services to help you look and feel your best, including hair styling, facials, massages, and more. Our goal is to provide a relaxing and rejuvenating experience for all of our clients, leaving them feeling energized and refreshed. Visit us at 1749 Northeast 10th Terrace to discover the transformative power of The Energy Space.

Streamline Coaching is a health institution located at 2246 Southwest 1st Street in Cape Coral, Florida. Our dedicated team of experienced coaches is committed to helping individuals achieve their health and wellness goals through personalized coaching sessions. Whether you are looking to improve your fitness, nutrition, or overall well-being, our experts are here to support and guide you every step of the way. Visit Streamline Coaching today and start your journey towards a healthier and happier lifestyle.

Welcome to SWFL Massage and Wellness, your premier destination for relaxation and rejuvenation in Cape Coral, Florida. Conveniently located at 2328 Hancock Bridge Parkway, our wellness center offers a serene escape from the hustle and bustle of everyday life. At SWFL Massage and Wellness, we are dedicated to providing a holistic approach to health and well-being through a variety of therapeutic massage services and wellness treatments. Our team of experienced and certified massage therapists is committed to tailoring each session to meet your unique needs, ensuring a personalized experience that promotes healing and relaxation. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, we offer a range of services including deep tissue massage, Swedish massage, hot stone therapy, and more.

Welcome to Lucky CC Spa, your serene sanctuary in the heart of Cape Coral, Florida. Conveniently located at 304 Del Prado Boulevard South, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Lucky CC Spa, we are dedicated to providing a rejuvenating experience tailored to your individual needs. Our skilled and professional staff specialize in a variety of treatments designed to relax, refresh, and revitalize. Whether you are looking for a soothing massage, a revitalizing facial, or a luxurious body treatment, we have a wide range of services to cater to your wellness journey. Each treatment is crafted with care and precision, using high-quality products to ensure the best results for our clients.

Welcome to Palm Tree Massage Spa, your serene oasis in the heart of Cape Coral, Florida. Nestled at 155-159 Hancock Bridge Parkway, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Palm Tree Massage Spa, we are dedicated to providing an exceptional experience that rejuvenates your body, mind, and spirit. Our team of skilled therapists specializes in a variety of massage techniques designed to meet your individual needs. Whether you're seeking relaxation, relief from tension, or a revitalizing energy boost, we provide a personalized approach to ensure you leave feeling refreshed and renewed.

Welcome to Camellia Spa Massage, your serene oasis located in the heart of Cape Coral, Florida. Nestled at 2314 Del Prado Boulevard South, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Camellia Spa Massage, we are dedicated to providing a rejuvenating experience that revitalizes your body, mind, and spirit. Our team of skilled and licensed therapists specializes in a variety of massage techniques designed to meet your unique needs, whether you're seeking relaxation, stress relief, or therapeutic treatment. From soothing Swedish massages to invigorating deep tissue therapies, we tailor each session to ensure you leave feeling refreshed and renewed.

Welcome to Lawrence Topor Physiotherapy, your premier destination for health and wellness in Cape Coral, Florida. Conveniently located at 126 Del Prado Boulevard North, our clinic is dedicated to providing exceptional physiotherapy services aimed at enhancing your quality of life. At Lawrence Topor Physiotherapy, we understand that every individual has unique needs and challenges. Our team of experienced and compassionate physiotherapists is committed to creating personalized treatment plans tailored to your specific goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical health, we are here to support you every step of the way.

Welcome to Physical Medicine & Rehabilitation (Physiatry) | Marina Smetko, DO, where your journey to optimal health and wellness begins. Conveniently located at 650 Del Prado Boulevard South, Cape Coral, Florida, we are dedicated to providing comprehensive care that focuses on improving your quality of life. Our practice specializes in physical medicine and rehabilitation, offering a wide range of services designed to help you recover and thrive. Dr. Marina Smetko, DO, is a highly skilled and compassionate physiatrist committed to creating personalized treatment plans tailored to your unique needs. Whether you're dealing with chronic pain, recovering from an injury, or managing a disability, we are here to support you every step of the way.

Welcome to Mr. Matthew Harkness Physiotherapy, your trusted partner in health and wellness located at 1413 Viscaya Parkway, Cape Coral, Florida. Our dedicated team is committed to providing personalized physiotherapy services designed to enhance your quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical well-being, we offer tailored treatment plans to meet your unique needs. At Mr. Matthew Harkness Physiotherapy, we combine expert knowledge with compassionate care to help you achieve optimal health and mobility. Visit us today to embark on your journey towards a healthier, more active lifestyle.

Welcome to POMPS Massage and Fitness, your premier destination for relaxation and wellness in the heart of Cape Coral, Florida. Conveniently located at 1128 Country Club Boulevard, our facility offers a tranquil escape from the hustle and bustle of everyday life. At POMPS, we specialize in a wide range of massage therapies designed to rejuvenate your body and mind, including deep tissue, Swedish, and hot stone massages. Our certified therapists are dedicated to providing personalized care tailored to meet your unique needs. In addition to our massage services, we offer comprehensive fitness programs to help you achieve your health and wellness goals. Our expert trainers provide personalized fitness plans that cater to all levels, whether you're a beginner or a seasoned athlete. We are committed to fostering a supportive and motivating environment where you can thrive.

Welcome to Massage, Fit'n Flexed Therapy, your premier destination for holistic wellness and rejuvenation in Cape Coral, Florida. Conveniently located at 1128 Country Club Boulevard, our serene sanctuary offers a variety of therapeutic services designed to enhance your physical and mental well-being. At Massage, Fit'n Flexed Therapy, we specialize in a range of massage techniques tailored to meet your individual needs, whether you're seeking relaxation, pain relief, or improved flexibility. Our skilled therapists are dedicated to providing personalized treatments that help reduce stress, alleviate muscle tension, and promote overall health.

Welcome to Barbara D. Pyatt, OT, your trusted partner in health and wellness located in the heart of Cape Coral, Florida. Situated at 3636 Del Prado Boulevard South, our practice is dedicated to providing exceptional occupational therapy services tailored to meet the diverse needs of our community. At Barbara D. Pyatt, OT, we believe in a personalized approach to therapy, focusing on enhancing your ability to perform daily activities with ease and confidence. Our experienced and compassionate team is committed to helping individuals of all ages achieve their highest level of function and independence. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall well-being, we are here to support you every step of the way. Visit us today and experience the difference that personalized care can make in your health journey.

Welcome to VK Health and Wellness, your premier destination for holistic health solutions in Cape Coral, Florida. Conveniently located at 871 Lafayette Street, our center is dedicated to enhancing your well-being through a comprehensive range of services tailored to meet your unique needs. At VK Health and Wellness, we believe in a balanced approach to health, integrating traditional practices with modern techniques to promote optimal health. Our team of experienced professionals is committed to providing personalized care, ensuring that each client receives the attention and support they deserve on their journey to wellness.

Welcome to Jeter Chiropractic Health Centers, your trusted partner in achieving optimal health and wellness in Cape Coral, Florida. Conveniently located at 615 Cape Coral Parkway West, our center is dedicated to providing exceptional chiropractic care tailored to meet the unique needs of each individual. At Jeter Chiropractic Health Centers, we believe in a holistic approach to health, focusing on the body's natural ability to heal and maintain itself. Our experienced and compassionate team of professionals is committed to helping you achieve a pain-free and healthy lifestyle through personalized chiropractic treatments and wellness solutions.

Welcome to Freedom Fitness & Nutrition Located in the heart of North Fort Myers, Florida, Freedom Fitness & Nutrition is your ultimate destination for comprehensive health and wellness services. Our dedicated team proudly serves clients from North Fort Myers, Cape Coral, Lehigh Acres, Gateway, Pine Island, Palmona Park, Suncoast Estates, Tice, Fort Myers Shores, Buckingham, and surrounding areas.

Welcome to Fit Focused, your premier health and wellness destination located at 3702 Northwest 2nd Street, Cape Coral, Florida 33993. At Fit Focused, we are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Our state-of-the-art facility offers a wide range of services designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized guidance and support to ensure you stay motivated and on track. Whether you're interested in strength training, cardio workouts, yoga, or group fitness classes, we have something for everyone. Our welcoming and inclusive environment fosters a sense of community, making it easy to stay engaged and inspired.

Welcome to Astro-Durance Bungee Studios! Located at 1025 Santa Barbara Boulevard, Cape Coral, Florida, Astro-Durance Bungee Studios is your ultimate destination for an innovative and exhilarating workout experience. Established in 2016 by Patricia Cummings, our Cape Coral location is the birthplace of bungee fitness, offering a revolutionary anti-gravity, low-impact workout suitable for all shapes, sizes, and fitness levels.

Welcome to Golden Lotus Yoga Studio Located in the heart of Cape Coral, Florida, at 1530 Southeast 16th Place, Golden Lotus Yoga Studio is your sanctuary for health and well-being. Our studio is dedicated to easing tension and promoting a balanced lifestyle through the transformative practice of yoga. Whether you're a seasoned yogi or a curious beginner, our classes are designed to help you improve your poses, enhance your postural strength, and boost your overall endurance.

Welcome to The Acropolis Gym, your premier destination for health and fitness in Cape Coral, Florida. Conveniently located at 4515 Del Prado Boulevard South, our state-of-the-art facility offers a welcoming environment for fitness enthusiasts of all levels. At The Acropolis Gym, we are dedicated to helping you achieve your health and wellness goals through a wide range of services and amenities. Our gym features cutting-edge equipment, including cardio machines, free weights, and resistance training apparatus, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide you with personalized workout plans and expert advice.