Agility drills in Boynton Beach, Florida

XLB Training, located at 4760 Woolbright Road in Golf, Florida, is a premier health institution specializing in baseball training. Whether you are a beginner or an advanced player, XLB Training offers professional training to athletes at all levels. Our program focuses on developing speed/strength, baseball-specific skills, and promoting healthy recovery habits. At XLB Training, we prioritize player character development through fundamental training and competitive team environments. Our experienced coaches, who are former professional athletes, provide innovative speed, strength, and skills training for youth athletes.

FM Tennis Performance Center is a premier institution located in Boynton Beach, Florida. Our center specializes in providing top-notch services in the areas of fitness, health, and physiotherapy. Whether you are looking to improve your tennis skills or enhance your overall physical well-being, our experienced team of professionals is here to help. Conveniently located at 3600 South Congress Avenue, our state-of-the-art facility is equipped with the latest equipment and technology to help you reach your goals. Join us at FM Tennis Performance Center and take your performance to the next level.

Lee Koon Hung Choy Lay Fut Kung Fu - Sunrise is a traditional martial arts institution located in Sunrise, Florida, United States. Specializing in the southern Chinese martial arts style of Choy Lay Fut, the institution offers classes for children to learn self-discipline and respect, in addition to the martial arts techniques. The long-range hand techniques and agile footwork of Choy Lay Fut make it effective for both MMA tournaments and real-life situations. The institution also offers a Dragon Team and Traditional Lion Dance Team for events, bringing traditional Chinese entertainment to weddings, birthdays, and more. With a focus on fitness and personal development, Lee Koon Hung Choy Lay Fut Kung Fu - Sunrise is dedicated to providing a safe and structured environment for students to learn and grow. Visit their location in Sunrise or Boynton Beach to witness a class or enroll your child in this enriching martial arts program.