Yoga practice in Middletown, Delaware

Free to Be Yoga & Movement is a welcoming and inclusive gym located at 103 Patriot Drive in Middletown, Delaware. Our institution offers a variety of yoga and movement classes designed to promote physical health, mental well-being, and overall mindfulness. Our experienced instructors create a supportive environment where individuals of all levels can feel comfortable exploring different movement practices. Whether you are looking to improve flexibility, build strength, or simply unwind after a long day, Free to Be Yoga & Movement is the perfect place to nurture your body and soul. Join us today and discover the transformative power of movement and mindfulness.

The Center for Conscious Healing, located at 101 West Park Place in Middletown, Delaware, is a health institution that offers a variety of therapies to assist individuals, groups, couples, children, and families in healing. Our practices include psychotherapy, yoga, acupuncture, massage, psychic mediumship, and other alternative healing traditions. Through these therapies, we aim to provide psychological, physical, and spiritual relief to reduce suffering and improve emotional stability. Our team of healthcare professionals collaborates within the modalities offered to heal body, mind, and spirit. Additionally, we provide resources and support for various mental health challenges, including anxiety, OCD, trauma, and parenting in close quarters. Contact us at 302-475-1574 or visit depsych.org for more information.