Martial arts and self defense in Dover, Delaware

Premier Martial Arts Dover is a top-notch gym located at 132 Greentree Drive in Dover, Delaware. Offering a wide range of martial arts classes for all ages and skill levels, this institution is dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community atmosphere, Premier Martial Arts Dover is the perfect place to achieve your health and wellness goals. Join us today and unleash your full potential!

First State Martial Arts is a premier gym located at 523 South Red Haven Lane in Dover, Delaware. Our institution is dedicated to promoting health and wellness through the practice of martial arts. Our expert instructors offer a wide range of classes for all skill levels, including karate, taekwondo, jiu-jitsu, and more. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, First State Martial Arts has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Yoon's Martial Arts is a renowned health institution located at 1111 South Dupont Highway in Dover, Delaware, United States. Our expert instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Yoon's Martial Arts offers a supportive and welcoming environment for all. Join us and embark on a journey towards a healthier and more balanced lifestyle.

Kaizen Karate Academy is a premier martial arts institution located at 35 Commerce Way in Dover, Delaware. Our academy focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. With a team of experienced instructors and a supportive community, students of all ages and skill levels can improve their overall health and well-being. Join us at Kaizen Karate Academy and start your journey towards a healthier and more confident you.

Kaizen Jiu-Jitsu Academy, located at 155 Commerce Way in Dover, Delaware, is a health institution offering a comprehensive Brazilian Jiu-Jitsu training program for adults, youth, and even children as young as 4 years old. The adult program focuses on technical mastery, physical conditioning, and strategic sparring, catering to both beginners and experienced practitioners. The youth program, designed for children aged 7-12, teaches fundamental techniques, self-discipline, and respect for others in a fun and engaging way. The Little Grapplers program, for children aged 4-6, focuses on basic techniques, coordination, and balance, promoting physical fitness and positive social interactions. The academy is led by expert instructors, including Brazilian Jiu-Jitsu Black Belts Professor Chris Bumgarner and Professor Mike Wescott, who provide a safe and fun atmosphere for students of all ages. The self-defense system taught at Kaizen Jiu-Jitsu Academy emphasizes leverage, positioning, locks, and chokes to neutralize opponents, making it an effective method for individuals of all sizes to defend themselves in real-world situations.

Gracie Jiu-Jitsu in Dover, Delaware is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Our expert instructors provide top-notch training in a safe and supportive environment, catering to students of all ages and skill levels. Whether you are looking to improve your overall health, learn effective self-defense techniques, or simply have fun while getting in shape, Gracie Jiu-Jitsu is the perfect place for you. Join us and experience the many benefits of this dynamic martial art firsthand.