The Best Discipline and focus in Milford, Delaware

Bayside Brazilian Jiu Jitsu is a premier health institution located at 239 Northeast Front Street in Milford, Delaware, United States. Our facility offers top-notch Brazilian Jiu Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Bayside Brazilian Jiu Jitsu and experience the benefits of this dynamic martial art in a welcoming and supportive environment.

Ashtanga Yoga 302 is a premier yoga institution located at 123 Causey Avenue in Milford, Delaware, United States. Our gym and health center offers a variety of classes and workshops focused on the traditional practice of Ashtanga yoga. Our experienced instructors are dedicated to helping students of all levels improve their physical strength, flexibility, and mental well-being through the practice of yoga. Whether you are a beginner or an experienced practitioner, Ashtanga Yoga 302 provides a welcoming and supportive environment for you to explore and deepen your yoga practice. Join us today and experience the transformative power of Ashtanga yoga.