The Best Core strength training in Wilmington, Delaware

Welcome to Balance Strength & Fitness Center Located at 2801 Lancaster Avenue, Wilmington, Delaware, Balance Strength & Fitness Center (BSF) is your local, family-operated gym dedicated to promoting health and fitness in the community. With over 20 years of experience since our inception in 2001, we pride ourselves on being a clean, well-equipped, and welcoming 5,500 sq ft facility.

Poise Studios is a luxurious beauty salon and spa located at 701 South Union Street in Wilmington, Delaware. Our expert team of stylists and beauty professionals are dedicated to providing top-quality hair care, health, and spa services to help you look and feel your best. From haircuts and color treatments to relaxing massages and rejuvenating facials, we offer a wide range of services to pamper and enhance your natural beauty. Visit Poise Studios for a truly indulgent and transformative experience.

Club Pilates is a premier fitness studio located in Wilmington, Delaware, offering a unique and dynamic workout experience for individuals of all fitness levels. Our state-of-the-art facility at 4811 Limestone Road is dedicated to helping clients improve their strength, flexibility, and overall health through Pilates classes led by certified instructors. Whether you are a beginner or an experienced Pilates enthusiast, our studio provides a supportive and welcoming environment for you to achieve your fitness goals. Join us at Club Pilates and discover the transformative power of Pilates in a fun and engaging setting.

Welcome to ToneDCalisthenics, your premier destination for health and fitness in Wilmington, Delaware. Conveniently located at 59 Brier Avenue, we specialize in calisthenics, a form of exercise that uses your own body weight to improve strength, flexibility, and overall fitness. Our expert trainers are dedicated to helping you achieve your personal health goals, whether you're a beginner or an advanced athlete. At ToneDCalisthenics, we offer a variety of classes and personalized training sessions tailored to meet your needs. Our supportive community and motivating atmosphere make it the perfect place to challenge yourself and grow stronger every day. Come visit us to experience the benefits of calisthenics and join a community committed to living healthier, more active lives. Start your fitness journey with us today and transform your body naturally.

Welcome to Joaniefit, LLC, your ultimate destination for fitness and well-being located at 62 Rockford Road, Wilmington, Delaware. At Joaniefit, we are committed to transforming lives through dynamic and personalized fitness programs. Whether you're stepping into the gym for the first time or are an experienced athlete, our diverse range of classes, including Boxing Personal Training and Group Fitness, are designed to challenge and motivate you every step of the way. Founded by Joanie, a passionate fitness enthusiast and mother of five, Joaniefit embodies the philosophy that taking care of oneself is the foundation for becoming a better caregiver, provider, and worker. With over 15 years of experience training clients in Wilmington, DE, and Ocean City, MD, Joanie brings the latest research and advancements in the exercise community to help you achieve your fitness goals.

Welcome to Dynamic MVMT Studio, your premier destination for fitness and wellness in Wilmington, Delaware. Located at 1601 Concord Pike, Suite 74, our boutique performance studio offers an array of specialized classes designed to elevate your fitness journey. We pride ourselves on providing high-quality programs crafted with passion and a unique vision, utilizing state-of-the-art equipment to help you achieve your health goals. At Dynamic MVMT Studio, we offer a variety of classes including TRX, Kettlebells, CoreFirst, Barre, Strength Training, and fusion classes. Whether you're a bride-to-be, a new mom, or simply looking to enhance your fitness routine, we have tailored packages and specials to suit your needs. Our current offers include 5 TRX classes for $90, 10 TRX classes for $160, and 20 classes for Barre/Fusions/Intervals for $240. Enjoy unlimited Barre/Barre-X for just $125, and take advantage of our Daily Doubles offer—attend back-to-back classes and pay only $5 for the second class.

Physical Therapy for Women is a specialized health institution located at 3100 Naamans Road in Wilmington, Delaware, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment specifically tailored to the unique needs of women. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall wellness, we are here to support you on your journey to better health. Our facility is equipped with state-of-the-art equipment and our therapists are trained in the latest techniques to ensure you receive the highest quality care. Visit us today and discover how we can help you achieve your health and wellness goals.

Welcome to Positive Change Academy - New Castle (PCA-NC), located at 1112 Elm Street, Wilmington, Delaware. As a dedicated alternative school serving students in grades K-12, we provide a holistic program that integrates individualized educational, behavioral health, and social services. Our mission is to support students from the Red Clay Consolidated, Christina, Appoquinimink, and Colonial School Districts, as well as various charter schools in New Castle County, DE. At Positive Change Academy, we go beyond traditional educational services by fostering a collaborative environment. Our approach involves students, parents, families, school professionals, community partners, and external support services, ensuring a comprehensive support network. Our core principles—Restorative Practices, Trauma-Informed Care, Cultural Relevancy, and Agency & Assets (Strengths-Based)—are the foundation of our educational philosophy. These principles guide us in building a strong school community, maintaining accountability, and resolving conflicts.