Adult martial arts in Dover, Delaware
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Kaizen Jiu-Jitsu Academy
● ClosedKaizen Jiu-Jitsu Academy, located at 155 Commerce Way in Dover, Delaware, is a health institution offering a comprehensive Brazilian Jiu-Jitsu training program for adults, youth, and even children as young as 4 years old. The adult program focuses on technical mastery, physical conditioning, and strategic sparring, catering to both beginners and experienced practitioners. The youth program, designed for children aged 7-12, teaches fundamental techniques, self-discipline, and respect for others in a fun and engaging way. The Little Grapplers program, for children aged 4-6, focuses on basic techniques, coordination, and balance, promoting physical fitness and positive social interactions. The academy is led by expert instructors, including Brazilian Jiu-Jitsu Black Belts Professor Chris Bumgarner and Professor Mike Wescott, who provide a safe and fun atmosphere for students of all ages. The self-defense system taught at Kaizen Jiu-Jitsu Academy emphasizes leverage, positioning, locks, and chokes to neutralize opponents, making it an effective method for individuals of all sizes to defend themselves in real-world situations.
155 Commerce Way Suite L, Dover, DE 19904, United States
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